What makes the energy content in Millet 'n' Minutes Finger Millet Cookies concerning for daily consumption?

The energy content in Millet 'n' Minutes Finger Millet Cookies is 546.77 kcal, which is considered low. This means that while consuming these cookies, individuals may not receive a significant amount of energy, potentially making them less suitable as a primary energy source. Consumers should consider their overall dietary energy needs when including these cookies in their diet, especially if they require higher energy intake.

How does hydrogenated vegetable oil in Millet 'n' Minutes Finger Millet Cookies affect health?

Hydrogenated vegetable oil is a concern in Millet 'n' Minutes Finger Millet Cookies due to its potential impact on health. This type of oil can contain trans fats, which are associated with increased risk of heart disease and other health issues. Consumers should be aware of the presence of hydrogenated oils and consider their overall fat intake from other dietary sources when consuming these cookies.

Why is Millet 'n' Minutes Finger Millet Cookies considered highly processed and what does that mean for its nutritional value?

Millet 'n' Minutes Finger Millet Cookies are considered highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and introducing additives. Consumers should be mindful of the balance between processed and whole foods in their diet to maintain optimal nutrition.

Is the protein content in Millet 'n' Minutes Finger Millet Cookies beneficial for muscle maintenance?

The protein content in Millet 'n' Minutes Finger Millet Cookies is 5.69 g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair. While this amount can be beneficial, it should be considered as part of a balanced diet that includes other protein sources to meet individual dietary needs, especially for those with higher protein requirements.

How does the carbohydrate level in Millet 'n' Minutes Finger Millet Cookies impact blood sugar levels?

Millet 'n' Minutes Finger Millet Cookies contain 61.74 g of carbohydrates, which is considered low. Carbohydrates are a primary source of energy, but excessive intake can impact blood sugar levels. Individuals monitoring their carbohydrate intake for blood sugar management should consider this level in the context of their overall dietary carbohydrate consumption.

What role does dietary fiber in Millet 'n' Minutes Finger Millet Cookies play in digestive health?

The dietary fiber content in Millet 'n' Minutes Finger Millet Cookies is 0.7 g. Dietary fiber is important for digestive health as it aids in maintaining regular bowel movements and can contribute to a feeling of fullness. While this amount is relatively low, incorporating other fiber-rich foods into the diet can help meet daily fiber needs.

Are Millet 'n' Minutes Finger Millet Cookies suitable for a low-fat diet?

Millet 'n' Minutes Finger Millet Cookies contain 17 g of total fat, which is considered low. For individuals following a low-fat diet, these cookies may fit within their dietary goals. However, it's important to consider the type of fat, such as the presence of hydrogenated vegetable oil, and balance it with other fat sources in the diet.

What are the benefits of ragi flour in Millet 'n' Minutes Finger Millet Cookies?

Ragi flour, used in Millet 'n' Minutes Finger Millet Cookies, is considered safe and is known for its nutritional benefits. It is a good source of calcium, iron, and other essential nutrients. Including ragi flour in the diet can contribute to bone health and provide essential nutrients, making it a valuable ingredient in these cookies.

How does the use of jaggery powder in Millet 'n' Minutes Finger Millet Cookies affect its nutritional profile?

Jaggery powder in Millet 'n' Minutes Finger Millet Cookies is considered a safe ingredient and is often used as a natural sweetener. Unlike refined sugar, jaggery retains some trace minerals, which can be beneficial. However, consumers should still be mindful of their overall sugar intake from all sources to maintain a balanced diet.

What makes Millet 'n' Minutes Finger Millet Cookies a part of the Millet Nut Based Biscuits category?

Millet 'n' Minutes Finger Millet Cookies are categorized as Millet Nut Based Biscuits due to their use of millet, specifically ragi flour, as a key ingredient. Millet-based products are often chosen for their nutritional benefits, including being a source of fiber and essential nutrients. This category highlights the use of millet as a primary component, appealing to those seeking alternative grain options.

Manufactured Serving Size

35.0g

Millet Nut Based Biscuits

Millet 'n' Minutes Finger Millet Cookies

Name: Millet 'n' Minutes Finger Millet Cookies
Brand: Millet 'n' Minutes
Availability: InStock
Rating: 1.8 (1 reviews)

from Millet 'n' Minutes

TruthIn Rating

1.8

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Millet 'n' Minutes Finger Millet Cookies, a product by Millet 'n' Minutes in the Millet Nut Based Biscuits category. These cookies are classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives, which may affect their nutritional profile. Among the five key ingredients, the cookies provide a notable protein content of 5.69 g and dietary fiber of 0.7 g, contributing to their nutritional value. However, consumers should be aware of the higher energy content at 546.77 kcal, carbohydrates at 61.74 g, and total fat at 17 g, which are areas of nutritional concern. These cookies are suitable for those seeking a snack with protein and fiber but should be consumed in moderation due to their energy and fat content. Understanding these aspects can help consumers make informed choices about incorporating Millet 'n' Minutes Finger Millet Cookies into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Millet 'n' Minutes Finger Millet Cookies by Millet 'n' Minutes are ultra processed Millet Nut Based Biscuits known for their protein content of 5.69 g. While they offer dietary fiber and protein, their high energy and fat content necessitate moderation in consumption.

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Ingredient Deep Dive

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Millet 'n' Minutes Finger Millet Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Tummy Friendly Millet Cookies Oats & Choco

Tummy Friendly Peanut Butter Millet Cookies

Tummy Friendly Foods Coconut Millet Cookies

Tummy Friendly Millet Cookies Chocolate

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)