How do the additives like liquid glucose in Right Shift Jaggery Ragi Cookies With Almond And Seeds by Right Shift affect health?

Liquid glucose, found in Right Shift Jaggery Ragi Cookies With Almond And Seeds, is a minimal concern additive. It is used to enhance sweetness and texture. While generally safe in small amounts, excessive consumption of products containing liquid glucose can contribute to higher sugar intake, which may impact blood sugar levels and overall health if not balanced with other dietary choices.

Is the sodium level in Right Shift Jaggery Ragi Cookies With Almond And Seeds suitable for someone monitoring their blood pressure?

The sodium content in Right Shift Jaggery Ragi Cookies With Almond And Seeds is 432.7 mg, which is considered low. For individuals monitoring their blood pressure, this lower sodium level is generally favorable, as high sodium intake can contribute to hypertension. However, it's important to consider overall daily sodium intake from all dietary sources.

Why is Right Shift Jaggery Ragi Cookies With Almond And Seeds considered 'highly processed' and what does that mean for its nutritional value?

Right Shift Jaggery Ragi Cookies With Almond And Seeds are categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect the nutritional profile by potentially reducing the natural nutrient content and adding ingredients like preservatives or flavorings. Consumers should be mindful of the balance between processed and whole foods in their diet.

What are the benefits of dietary fiber in Right Shift Jaggery Ragi Cookies With Almond And Seeds?

Right Shift Jaggery Ragi Cookies With Almond And Seeds contain 6.6 grams of dietary fiber, which is beneficial for digestive health. Dietary fiber aids in maintaining regular bowel movements, can help lower cholesterol levels, and contributes to a feeling of fullness, which may assist in weight management. Including fiber-rich foods is an important part of a balanced diet.

How does the saturated fat content in Right Shift Jaggery Ragi Cookies With Almond And Seeds impact health?

The saturated fat content in Right Shift Jaggery Ragi Cookies With Almond And Seeds is 12.1 grams, which is considered moderate. Consuming foods with moderate levels of saturated fat can contribute to increased cholesterol levels, potentially raising the risk of heart disease. It's advisable to monitor saturated fat intake and balance it with healthier fat sources.

Are Right Shift Jaggery Ragi Cookies With Almond And Seeds a good source of protein?

Right Shift Jaggery Ragi Cookies With Almond And Seeds provide 8.8 grams of protein per serving. This protein content can contribute to daily protein needs, supporting muscle maintenance and repair. While not a high-protein food, these cookies can be part of a varied diet that includes other protein-rich foods to meet nutritional requirements.

What role do vitamins play in the nutritional profile of Right Shift Jaggery Ragi Cookies With Almond And Seeds?

Right Shift Jaggery Ragi Cookies With Almond And Seeds contain vitamins such as Thiamine (0.44 mg), Riboflavin (0.46 mg), Niacin (4.28 mg), Vitamin B6 (0.62 mg), and Vitamin B12 (0.58 mcg). These vitamins are essential for energy metabolism, brain function, and the formation of red blood cells. Including such vitamins in the diet supports overall health and well-being.

How do the seeds in Right Shift Jaggery Ragi Cookies With Almond And Seeds contribute to its nutritional value?

The inclusion of seeds like white sesame, pumpkin, flax, and watermelon seeds in Right Shift Jaggery Ragi Cookies With Almond And Seeds adds nutritional benefits. These seeds are good sources of healthy fats, protein, and essential minerals. They contribute to heart health, provide antioxidants, and support overall nutritional balance in the diet.

What makes Right Shift Jaggery Ragi Cookies With Almond And Seeds a notable choice among millet nut based biscuits?

Right Shift Jaggery Ragi Cookies With Almond And Seeds stand out in the millet nut based biscuits category due to their combination of ragi flour, almonds, and various seeds. This blend offers a source of dietary fiber, protein, and essential vitamins and minerals. The use of jaggery as a sweetener provides an alternative to refined sugars, aligning with consumer interest in traditional and nutrient-dense ingredients.

Manufactured Serving Size

12.5g

Millet Nut Based Biscuits

Right Shift Jaggery Ragi Cookies With Almond And Seeds

Name: Right Shift Jaggery Ragi Cookies With Almond And Seeds
Brand: Right Shift
Availability: InStock
Rating: 2.2 (1 reviews)

from Right Shift

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing the Right Shift Jaggery Ragi Cookies With Almond And Seeds, a product by Right Shift in the Millet Nut Based Biscuits category. These cookies are classified as ultra processed, indicating significant industrial processing and a high ingredient count of 26, including liquid glucose and xanthan gum. On the nutritional front, they offer benefits such as 6.6 g of dietary fiber and 8.8 g of protein, with very low trans fat and cholesterol levels. However, they also contain 500 kcal of energy and 62.1 g of carbohydrates, with 16.4 g of total sugars, including 14.3 g of added sugars. This information is crucial for consumers seeking to balance nutritional benefits with potential concerns, particularly those mindful of sugar intake and processing levels.

Additives Analysis

Found 8 additives in this product.

Liquid Glucose: Minimal Concern Xanthan Gum: Minimal Concern Fructo Oligosaccharides: Generally Safe Vitamins: Generally Safe Baking Soda: Minimal Concern Artifical Flavouring Substances: Minimal Concern Minerals: Generally Safe Soy Lecithin: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Right Shift Jaggery Ragi Cookies With Almond And Seeds by Right Shift is an ultra processed millet nut based biscuit. While it provides 6.6 grams of dietary fiber beneficial for digestive health, it also contains 14.3 grams of added sugars, which may be a concern for sugar-conscious consumers.

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Right Shift Jaggery Ragi Cookies With Almond And Seeds

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)