What makes the sodium content in Atul Bakery Multigrain Bread concerning for daily consumption?

The sodium content in Atul Bakery Multigrain Bread is 341 mg, which is considered low. While this level is not particularly high, individuals who are monitoring their sodium intake for health reasons, such as those with hypertension, should still be mindful of their overall daily consumption. It's important to consider the cumulative sodium from all dietary sources throughout the day.

How do the additives like 471 in Atul Bakery Multigrain Bread by Atul Bakery affect health?

Additive 471, also known as mono- and diglycerides of fatty acids, is present in Atul Bakery Multigrain Bread and is considered to have a moderate concern. This additive is used as an emulsifier to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of processed additives for personal health reasons.

Is Atul Bakery Multigrain Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Atul Bakery Multigrain Bread contains 53 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this bread could fit into a balanced diet, depending on their specific dietary needs and overall carbohydrate consumption throughout the day. It's important to consider the role of carbohydrates in providing energy and supporting bodily functions.

Why is Atul Bakery Multigrain Bread considered 'highly processed' and what does that mean for its nutritional value?

Atul Bakery Multigrain Bread is rated at a processing level of 4/5, indicating it is highly processed. This means the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding synthetic ingredients. Consumers may want to balance processed foods with whole, minimally processed foods for optimal nutrition.

What are the positive nutritional aspects of Atul Bakery Multigrain Bread?

Atul Bakery Multigrain Bread has several positive nutritional aspects, including very low levels of total fat (3 g), saturated fat (0.7 g), trans fat (0 g), and cholesterol (0 mg). Additionally, it contains very low total sugars (4 g) and added sugars (2 g), making it a potentially suitable option for those looking to reduce fat and sugar intake in their diet.

How does the presence of multigrains in Atul Bakery Multigrain Bread benefit health?

The inclusion of multigrains in Atul Bakery Multigrain Bread provides a variety of nutrients and dietary fiber, which can support digestive health and provide sustained energy. Multigrains often include a mix of whole grains, which are beneficial for heart health and can help in maintaining a balanced diet. The diverse grain content can also contribute to a richer nutrient profile.

Is the protein content in Atul Bakery Multigrain Bread sufficient for a balanced diet?

Atul Bakery Multigrain Bread contains 10 g of protein, which contributes to the daily protein intake necessary for muscle maintenance and repair. While the protein level is not specified as high or low, it can be a part of a balanced diet when combined with other protein sources throughout the day. Protein is essential for various bodily functions and overall health.

Why should I be concerned about the ingredient 472 in Atul Bakery Multigrain Bread?

Ingredient 472, an emulsifier, is present in Atul Bakery Multigrain Bread and is considered to have minimal concern. Emulsifiers are used to stabilize and improve the texture of processed foods. While generally safe, some consumers may choose to limit their intake of food additives due to personal health preferences or dietary restrictions.

How does the low energy content in Atul Bakery Multigrain Bread affect daily energy needs?

With an energy content of 282 kcal, Atul Bakery Multigrain Bread is considered low in calories. This can be beneficial for individuals managing their calorie intake for weight maintenance or loss. However, it's important to ensure that overall daily energy needs are met through a balanced diet that includes a variety of nutrient-dense foods.

What role does palmolein oil play in Atul Bakery Multigrain Bread?

Palmolein oil is used in Atul Bakery Multigrain Bread and is considered safe. It is a type of palm oil that is often used in baking for its stability and ability to enhance texture. While palmolein oil is a source of fat, the bread itself is low in total fat, indicating that it is used in moderation within the product.

Manufactured Serving Size

25.0g

Multigrain Bread

Atul Bakery Multigrain Bread

Name: Atul Bakery Multigrain Bread
Brand: Atul Bakery
Availability: InStock
Rating: 2.8 (1 reviews)

from Atul Bakery

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Atul Bakery Multigrain Bread, a product from Atul Bakery, falls under the multigrain bread category and is classified as ultra-processed, indicating significant industrial processing with multiple ingredients and additives. With 21 ingredients, it includes one moderate concern ingredient, 471, and several generally safe ones like 472 and improver. Nutritionally, this bread offers very low total fat (3 g), saturated fat (0.7 g), and trans fat (0 g), along with zero cholesterol, making it a low-fat option. However, it contains 282 kcal of energy, 341 mg of sodium, and 53 g of carbohydrates, which are important to consider for those monitoring their intake. This bread is suitable for consumers who are informed about their dietary choices and are looking to balance positive nutritional aspects with processing considerations.

Additives Analysis

Found 8 additives in this product.

472: Minimal Concern Improver: Generally Safe 471: Moderate Concern 481: Minimal Concern Calcium Propionate: Generally Safe Yeast: Generally Safe Wheat Bran: Generally Safe 300: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Very Low
Saturated Fat Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Atul Bakery Multigrain Bread by Atul Bakery is an ultra-processed bread with a low-fat profile. While it offers very low levels of total fat and cholesterol, it contains 341 mg of sodium, which may be a consideration for those monitoring their sodium intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Atul Bakery Multigrain Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn High Fibre Millet Bread

La Americana Gourmet Wholewheat Multigrain Bread

Bonn Multi Grain Bread

Bonn Multigrain High Fibre Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)