What makes the sodium content in Bran-O Plus Multigrain Bread a concern for daily consumption?

The sodium content in Bran-O Plus Multigrain Bread is 424 mg, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to their daily limit. High sodium intake is often linked to increased blood pressure, so it's important to consider this factor when consuming the bread regularly, especially for those with hypertension concerns.

How do the additives like 472e in Bran-O Plus Multigrain Bread affect health?

Additive 472e in Bran-O Plus Multigrain Bread is categorized as having minimal concern. It is used as an emulsifier to improve texture and shelf life. While generally regarded as safe, individuals who are cautious about food additives may prefer to limit their intake. It's essential to balance processed foods with whole, unprocessed options for optimal health.

Is Bran-O Plus Multigrain Bread's protein level beneficial for a balanced diet?

Bran-O Plus Multigrain Bread contains 9.6 g of protein, which can be beneficial for a balanced diet. Protein is essential for muscle repair and growth, and including a source of protein in meals can help maintain satiety. This bread's protein content can contribute to daily protein needs, especially when combined with other protein-rich foods.

Why is Bran-O Plus Multigrain Bread considered 'highly processed' and what does that mean for its nutritional value?

Bran-O Plus Multigrain Bread is classified as highly processed, with a processing level of 4/5. This indicates significant modification from its original ingredients, often involving additives to enhance flavor, texture, or shelf life. While processing can affect nutrient density, this bread still offers nutritional benefits like low sugar and fat content, though it's important to consume it as part of a balanced diet.

What are the health implications of the low sugar content in Bran-O Plus Multigrain Bread?

Bran-O Plus Multigrain Bread has a very low total sugar content of 1.4 g and added sugars of 1.3 g. Low sugar content is beneficial for maintaining stable blood glucose levels and reducing the risk of weight gain and dental issues. This makes the bread a suitable option for those monitoring their sugar intake, such as individuals with diabetes or those aiming to reduce sugar consumption.

How does the inclusion of seeds like flax and sunflower in Bran-O Plus Multigrain Bread benefit health?

The inclusion of seeds such as flax and sunflower in Bran-O Plus Multigrain Bread provides additional nutritional benefits. These seeds are rich in healthy fats, including omega-3 fatty acids, and are a good source of dietary fiber. They contribute to heart health, improved digestion, and can help in maintaining a feeling of fullness, making the bread a nutritious choice.

Is Bran-O Plus Multigrain Bread suitable for individuals monitoring their cholesterol levels?

Bran-O Plus Multigrain Bread contains 0 mg of cholesterol, making it a suitable option for individuals monitoring their cholesterol levels. Consuming foods with low or no cholesterol can help maintain healthy blood lipid levels and reduce the risk of cardiovascular diseases. This bread can be part of a heart-healthy diet when combined with other low-cholesterol foods.

What role does the ingredient gluten play in Bran-O Plus Multigrain Bread?

Gluten in Bran-O Plus Multigrain Bread is generally considered safe for most individuals, as it provides elasticity and structure to the bread. However, for those with celiac disease or gluten sensitivity, gluten can cause adverse reactions. It's important for individuals with these conditions to avoid gluten-containing products and opt for gluten-free alternatives.

How does the carbohydrate content in Bran-O Plus Multigrain Bread impact energy levels?

Bran-O Plus Multigrain Bread provides 47 g of carbohydrates, which are a primary source of energy for the body. Consuming carbohydrates can help maintain energy levels throughout the day. However, for individuals monitoring their carbohydrate intake, such as those with diabetes, it's important to consider this amount in the context of their overall dietary plan.

What are the benefits of the very low trans fat content in Bran-O Plus Multigrain Bread?

Bran-O Plus Multigrain Bread contains 0 g of trans fat, which is beneficial for heart health. Trans fats are linked to increased risk of heart disease and other health issues. By choosing products with very low or no trans fat, consumers can help maintain healthy cholesterol levels and reduce the risk of cardiovascular problems.

Manufactured Serving Size

50.0g

Multigrain Bread

Bran-O Plus Multigrain Bread

Name: Bran-O Plus Multigrain Bread
Brand: Bran-O Plus
Availability: InStock
Rating: 2.9 (1 reviews)

from Bran-O Plus

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Bran-O Plus Multigrain Bread by Bran-O Plus is a multigrain bread that offers a balanced nutritional profile with both benefits and considerations for consumers. This ultra-processed product contains 31 ingredients, including generally safe components like gluten and yeast. It is noteworthy for its low total sugars (1.4 g) and added sugars (1.3 g), as well as a low total fat content (4.3 g), which may appeal to those monitoring sugar and fat intake. However, it also contains 424 mg of sodium, which is moderate, and provides 252 kcal of energy and 47 g of carbohydrates, both of which are on the lower end. The ultra-processed nature of this bread means it undergoes significant industrial processing, which can impact its nutritional value. Consumers interested in understanding the balance of nutrients and processing levels in their bread choices may find this information particularly relevant.

Additives Analysis

Found 12 additives in this product.

Gluten: Generally Safe 1104: Generally Safe Yeast: Generally Safe 300: Generally Safe 472E: Minimal Concern 200: Generally Safe 270: Generally Safe 1100: Generally Safe 297: Generally Safe Wheat Bran: Generally Safe 170: Generally Safe 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bran-O Plus Multigrain Bread by Bran-O Plus is an ultra-processed bread that features low sugar content, making it appealing for those monitoring sugar intake. While it offers nutritional benefits like low fat and no trans fat, it contains moderate sodium levels, which may be a concern for some consumers.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Bran-O Plus Multigrain Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn High Fibre Millet Bread

La Americana Gourmet Wholewheat Multigrain Bread

Bonn Multi Grain Bread

Bonn Multigrain High Fibre Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)