What makes the energy content in Harilal's Multi Grains Bread concerning for daily consumption?

Harilal's Multi Grains Bread has an energy content of 237 kcal, which is considered very low. This could be a concern for individuals who rely on bread as a significant source of energy in their diet. While low energy content might be beneficial for those seeking to reduce calorie intake, it may not provide sufficient energy for individuals with higher caloric needs.

How do the additives like 471 in Harilal's Multi Grains Bread affect health?

The additive 471, also known as mono- and diglycerides of fatty acids, is present in Harilal's Multi Grains Bread and is considered to have a moderate concern level. This additive is generally used to improve texture and shelf life. While generally recognized as safe, some individuals may prefer to limit their intake of processed additives for personal health reasons.

Is Harilal's Multi Grains Bread's carbohydrate level suitable for someone monitoring their carbohydrate intake?

Harilal's Multi Grains Bread contains 47 g of carbohydrates, which is categorized as low. This may be suitable for individuals monitoring their carbohydrate intake, such as those following a low-carb diet. However, it is important to consider the overall daily carbohydrate consumption and dietary needs when incorporating this bread into a meal plan.

Why is Harilal's Multi Grains Bread considered 'highly processed' and what does that mean for its nutritional value?

Harilal's Multi Grains Bread is classified as highly processed with a processing level of 4/5. This indicates that the bread undergoes significant processing, which can affect its nutritional profile. Highly processed foods often contain additives and preservatives, which may impact health. Consumers seeking minimally processed options might want to consider the implications of this processing level.

What are the benefits of the dietary fiber content in Harilal's Multi Grains Bread?

Harilal's Multi Grains Bread offers an optimum dietary fiber content of 9.3 g. Dietary fiber is essential for maintaining healthy digestion and can aid in preventing constipation. Additionally, a high fiber intake is associated with a reduced risk of chronic diseases such as heart disease and type 2 diabetes, making this bread a potentially beneficial choice for fiber-conscious consumers.

How does the protein content in Harilal's Multi Grains Bread support a balanced diet?

With a protein content of 10.1 g, Harilal's Multi Grains Bread can contribute to a balanced diet by providing a moderate amount of protein. Protein is crucial for muscle repair and growth, as well as overall bodily functions. Including this bread in meals can help meet daily protein requirements, especially for individuals who do not consume meat or other high-protein foods.

What role does sunflower oil play in the nutritional profile of Harilal's Multi Grains Bread?

Sunflower oil is included in Harilal's Multi Grains Bread and is considered a safe ingredient. It contributes to the bread's very low total fat content of 3.1 g and very low saturated fat content of 0.7 g. Sunflower oil is a source of polyunsaturated fats, which are beneficial for heart health when consumed in moderation as part of a balanced diet.

Is Harilal's Multi Grains Bread suitable for someone monitoring their fat intake?

Harilal's Multi Grains Bread is suitable for individuals monitoring their fat intake, as it contains a very low total fat content of 3.1 g and a very low saturated fat content of 0.7 g. Additionally, it contains no trans fats or cholesterol, making it a heart-friendly option for those looking to reduce their overall fat consumption.

What makes the added sugar content in Harilal's Multi Grains Bread low?

Harilal's Multi Grains Bread contains 3.6 g of added sugars, which is considered low. This low sugar content can be beneficial for individuals aiming to reduce their sugar intake to manage weight or prevent conditions like type 2 diabetes. The presence of low added sugars makes this bread a suitable option for those seeking to limit sugar consumption in their diet.

How does the inclusion of omega-3 fatty acids in Harilal's Multi Grains Bread benefit health?

Harilal's Multi Grains Bread contains 0.16 g of omega-3 fatty acids, specifically alpha-linolenic acid (ALA). Omega-3 fatty acids are known for their anti-inflammatory properties and potential benefits for heart health. Including omega-3-rich foods like this bread can support cardiovascular health and contribute to a balanced intake of essential fatty acids.

Manufactured Serving Size

40.0g

Multigrain Bread

Harilal's Multi Grains Bread

Name: Harilal's Multi Grains Bread
Brand: Harilal's
Availability: InStock
Rating: 2.7 (1 reviews)

from Harilal's

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Harilal's Multi Grains Bread, a product by Harilal's in the multigrain bread category, offers a balanced nutritional profile with both positive and concerning aspects. As an ultra-processed item, it undergoes significant industrial processing, which may affect its overall nutritional value. With 28 ingredients, it includes generally safe components like yeast and gluten, but also contains an additive of moderate concern, 471. Nutritionally, Harilal's Multi Grains Bread provides a substantial 10.1 g of protein and an optimum 9.3 g of dietary fiber, while maintaining a very low total fat content of 3.1 g and low added sugars at 3.6 g. However, it also presents a low carbohydrate content of 47 g and a very low energy value of 237 kcal. This information is crucial for consumers who prioritize ingredient transparency and nutritional balance in their dietary choices.

Additives Analysis

Found 9 additives in this product.

341(I): Generally Safe Yeast: Generally Safe 471: Moderate Concern Gluten: Generally Safe 1100: Generally Safe 260: Minimal Concern 510: Minimal Concern 300: Generally Safe 282: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Added Sugars Low
Dietary Fiber Optimum
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Harilal's Multi Grains Bread by Harilal's is an ultra-processed bread that offers a balanced nutritional profile. While it provides a substantial 9.3 g of dietary fiber beneficial for digestion, its low energy content of 237 kcal may not meet the needs of individuals requiring higher caloric intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Harilal's Multi Grains Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn High Fibre Millet Bread

La Americana Gourmet Wholewheat Multigrain Bread

Bonn Multi Grain Bread

Bonn Multigrain High Fibre Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)