What makes the sodium content in Theobroma Multigrain Bread concerning for daily consumption?

The sodium content in Theobroma Multigrain Bread is 392.6 mg, which is considered low. While this level is not excessively high, individuals who are monitoring their sodium intake for health reasons, such as managing blood pressure, should be aware of their overall daily sodium consumption. It's important to balance sodium intake with other dietary sources throughout the day.

How does the presence of gluten in Theobroma Multigrain Bread affect health?

Theobroma Multigrain Bread contains gluten, which is generally safe for most individuals. However, those with celiac disease or gluten sensitivity should avoid gluten-containing products. For others, gluten can be a part of a balanced diet, providing structure and texture to baked goods. It's important to consider personal dietary needs when consuming gluten-containing products.

Is Theobroma Multigrain Bread's protein level suitable for a balanced diet?

Theobroma Multigrain Bread contains 8.4 g of protein, which can contribute to a balanced diet. Protein is essential for muscle repair and growth, and including a variety of protein sources in your diet is beneficial. This bread can be a good option for those looking to incorporate more plant-based proteins into their meals.

Why is Theobroma Multigrain Bread considered 'moderately processed' and what does that mean for its nutritional value?

Theobroma Multigrain Bread is classified as moderately processed, with a processing level of 3/5. This indicates that while the bread has undergone some processing to enhance texture and shelf life, it retains many of its original nutrients. Moderately processed foods can be part of a healthy diet when consumed alongside whole, minimally processed foods.

How does the low sugar content in Theobroma Multigrain Bread benefit health?

Theobroma Multigrain Bread has a very low total sugar content of 2.3 g, with only 1.3 g of added sugars. Low sugar content is beneficial for maintaining stable blood sugar levels and reducing the risk of conditions associated with high sugar intake, such as obesity and type 2 diabetes. This makes the bread a suitable option for those monitoring their sugar intake.

What are the benefits of the dietary fiber content in Theobroma Multigrain Bread?

Theobroma Multigrain Bread contains 7.8 g of dietary fiber, which is considered optimum. Dietary fiber is crucial for digestive health, helping to maintain regular bowel movements and prevent constipation. Additionally, a high-fiber diet can aid in weight management and reduce the risk of chronic diseases by promoting satiety and lowering cholesterol levels.

Is Theobroma Multigrain Bread suitable for a low-fat diet?

With a total fat content of 2.5 g and saturated fat at 0.4 g, Theobroma Multigrain Bread is very low in fat. This makes it suitable for individuals following a low-fat diet. Low-fat diets can help manage weight and reduce the risk of heart disease when combined with other healthy lifestyle choices.

How does the energy content of Theobroma Multigrain Bread fit into a daily diet?

Theobroma Multigrain Bread provides 237 kcal per serving, which is considered very low. This energy content can fit well into a daily diet, especially for those monitoring calorie intake for weight management. It's important to balance calorie intake with physical activity and other dietary sources to maintain a healthy energy balance.

What role do seeds play in the nutritional profile of Theobroma Multigrain Bread?

Theobroma Multigrain Bread includes a variety of seeds such as watermelon, pumpkin, sunflower, flax, and sesame seeds. These seeds contribute to the bread's nutritional profile by providing essential fatty acids, protein, and dietary fiber. Including seeds in the diet can support heart health and provide a source of vitamins and minerals.

How does Theobroma Multigrain Bread compare to other multigrain breads in terms of processing?

Theobroma Multigrain Bread is moderately processed, with a processing level of 3/5. This level of processing is typical for many multigrain breads, which often undergo processing to improve texture and shelf life. While processing can affect nutrient retention, Theobroma Multigrain Bread maintains a balanced nutritional profile, making it a viable option among multigrain breads.

Manufactured Serving Size

31.0g

Multigrain Bread

Theobroma Multigrain Bread

Name: Theobroma Multigrain Bread
Brand: Theobroma
Availability: InStock
Rating: 3.8 (1 reviews)

from Theobroma

TruthIn Rating

3.8

/ 5

Good

Processing Level

Highly Processed

Product Summary

Theobroma Multigrain Bread by Theobroma is a processed multigrain bread that balances nutritional benefits with some concerns. With a processing classification of 3 on a scale of 0-5, this bread includes processed ingredients and additives, which may affect its overall nutritional value. Among its 24 ingredients, gluten and yeast are generally safe. Nutritionally, Theobroma Multigrain Bread offers very low total sugars at 2.3 g, added sugars at 1.3 g, and total fat at 2.5 g, while providing 8.4 g of protein. However, it also contains 237 kcal of energy, 44.6 g of carbohydrates, and a sodium content of 392.6 mg, which are areas to consider. This information is crucial for consumers seeking to balance their diet with both positive nutrients and potential concerns in mind.

Additives Analysis

Found 2 additives in this product.

Gluten: Generally Safe Yeast: Generally Safe

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Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Theobroma Multigrain Bread by Theobroma is a processed multigrain bread with a processing classification of 3/5. While it offers a significant protein content of 8.4 g, it also contains 392.6 mg of sodium, which should be considered by those monitoring their sodium intake.

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Theobroma Multigrain Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn High Fibre Millet Bread

La Americana Gourmet Wholewheat Multigrain Bread

Bonn Multi Grain Bread

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 50g)