What makes the sodium content in Top 'N Town Goodfarm Millet Bread concerning for daily consumption?

The sodium content in Top 'N Town Goodfarm Millet Bread is 394 mg, which is considered low. While this level is not inherently concerning, individuals monitoring their sodium intake for health reasons, such as those with hypertension, should consider this amount in the context of their total daily sodium consumption. It's important to balance sodium intake with other dietary sources throughout the day.

How do the additives like 472e in Top 'N Town Goodfarm Millet Bread by Top 'N Town affect health?

Additive 472e, used in Top 'N Town Goodfarm Millet Bread, is classified as having minimal concern. It is an emulsifier that helps maintain texture and consistency in processed foods. While generally considered safe, consumers should be aware of their overall intake of food additives, especially if they have sensitivities or dietary restrictions related to processed foods.

Is Top 'N Town Goodfarm Millet Bread's protein level suitable for someone looking to increase their protein intake?

Top 'N Town Goodfarm Millet Bread contains 10.98 g of protein, which is a moderate amount for a bread product. This can contribute to daily protein needs, especially when combined with other protein sources in a balanced diet. For individuals looking to increase their protein intake, this bread can be a part of a protein-rich meal when paired with other high-protein foods.

Why is Top 'N Town Goodfarm Millet Bread considered 'highly processed' and what does that mean for its nutritional value?

Top 'N Town Goodfarm Millet Bread is considered highly processed, with a processing level of 4/5. This indicates that the bread has undergone significant processing, which can affect its nutritional profile, often involving the addition of preservatives and emulsifiers. While processing can extend shelf life and improve texture, it may also reduce the levels of some nutrients and introduce additives.

What are the benefits of the low added sugar content in Top 'N Town Goodfarm Millet Bread?

Top 'N Town Goodfarm Millet Bread contains 3.61 g of added sugars, which is considered low. This is beneficial for individuals monitoring their sugar intake, as excessive consumption of added sugars is linked to various health issues, including obesity and diabetes. A lower added sugar content makes this bread a more suitable option for those aiming to reduce sugar in their diet.

How does the presence of pearl millet flour in Top 'N Town Goodfarm Millet Bread contribute to its nutritional value?

Pearl millet flour, a key ingredient in Top 'N Town Goodfarm Millet Bread, is considered safe and contributes to the bread's nutritional value by providing essential nutrients such as fiber, vitamins, and minerals. Millet is known for its high protein content and is gluten-free, making it a beneficial addition for those seeking diverse grain sources in their diet.

Is the carbohydrate content in Top 'N Town Goodfarm Millet Bread suitable for a low-carb diet?

Top 'N Town Goodfarm Millet Bread contains 47.8 g of carbohydrates, which is considered low for a bread product. While this may not fit strict low-carb diets, it is relatively moderate and can be included in a balanced diet. Individuals on low-carb diets should consider this amount in the context of their overall daily carbohydrate intake.

What makes Top 'N Town Goodfarm Millet Bread a multigrain bread?

Top 'N Town Goodfarm Millet Bread is categorized as multigrain because it includes a variety of grains such as pearl millet flour, ragi flour, barley flour, and whole wheat flour. This combination provides a diverse range of nutrients and flavors, contributing to a balanced diet by offering different types of fiber, vitamins, and minerals from each grain.

How does the very low saturated fat content in Top 'N Town Goodfarm Millet Bread impact health?

With a saturated fat content of just 0.67 g, Top 'N Town Goodfarm Millet Bread is considered very low in saturated fats. This is beneficial for heart health, as diets low in saturated fats are associated with reduced risk of cardiovascular diseases. Including foods with low saturated fat content can help maintain healthy cholesterol levels.

What are the implications of the low energy content in Top 'N Town Goodfarm Millet Bread for weight management?

Top 'N Town Goodfarm Millet Bread provides 269.54 kcal of energy, which is considered low. This can be advantageous for individuals managing their weight, as consuming lower-calorie foods can help maintain a calorie deficit necessary for weight loss. However, it's important to ensure that overall dietary intake remains balanced and nutritionally adequate.

Manufactured Serving Size

100.0g

Multigrain Bread

Top 'N Town Goodfarm Millet Bread

Name: Top 'N Town Goodfarm Millet Bread
Brand: Top 'N Town
Availability: InStock
Rating: 2.9 (1 reviews)

from Top 'N Town

TruthIn Rating

2.9

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Top 'N Town Goodfarm Millet Bread, a product from Top 'N Town, falls under the multigrain bread category. This ultra-processed bread involves significant industrial processing, which typically includes multiple ingredients and additives. With a total of 16 ingredients, it features generally safe additives such as 472e, 282, and 170(i). Nutritionally, it offers 10.98 g of protein and maintains low levels of added sugars at 3.61 g and total fat at 3.82 g, including a very low saturated fat content of 0.67 g. However, consumers should be aware of its energy content at 269.54 kcal, carbohydrates at 47.8 g, total sugars at 7.25 g, and sodium at 394 mg. This information is crucial for those monitoring their intake of processed foods and seeking a balanced diet.

Additives Analysis

Found 9 additives in this product.

472E: Minimal Concern 282: Minimal Concern 170(I): Generally Safe 322: Generally Safe 260: Minimal Concern Gluten: Generally Safe 1100: Generally Safe Yeast: Generally Safe 300: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Added Sugars Low
Total Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Top 'N Town Goodfarm Millet Bread by Top 'N Town is an ultra-processed multigrain bread featuring pearl millet flour. While it offers a moderate protein content of 10.98 g and low added sugars, its high carbohydrate level of 47.8 g may not suit strict low-carb diets.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Top 'N Town Goodfarm Millet Bread

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Bonn High Fibre Millet Bread

La Americana Gourmet Wholewheat Multigrain Bread

Bonn Multi Grain Bread

Bonn Multigrain High Fibre Bread

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)