What makes the saturated fat content in KLF Coconad Coconut Milk concerning for daily consumption?

KLF Coconad Coconut Milk contains 11 grams of saturated fat per serving, which is considered very high. Saturated fat is known to impact cholesterol levels and heart health when consumed in excess. For individuals monitoring their saturated fat intake, this product's high content may be a concern, especially if consumed frequently as part of a daily diet.

How do the additives like 407 in KLF Coconad Coconut Milk by KLF affect health?

The additive 407, found in KLF Coconad Coconut Milk, is marked as having a high concern. Additives like 407 are often used to stabilize and thicken products, but they may cause digestive issues or allergic reactions in sensitive individuals. Consumers should be aware of this ingredient, especially if they have known sensitivities or are cautious about food additives.

Is KLF Coconad Coconut Milk's sodium level suitable for someone monitoring their blood pressure?

KLF Coconad Coconut Milk contains 7 mg of sodium per serving, which is considered very low. For individuals monitoring their sodium intake due to blood pressure concerns, this product's low sodium content is favorable. It allows for inclusion in a low-sodium diet without significantly contributing to daily sodium limits.

Why is KLF Coconad Coconut Milk considered 'highly processed' and what does that mean for its nutritional value?

KLF Coconad Coconut Milk is classified as highly processed, with a processing level of 4 out of 5. This indicates significant alteration from its natural state, often involving the addition of stabilizers, thickeners, and other additives. While processing can enhance shelf life and texture, it may also reduce the natural nutrient density and introduce ingredients of concern.

What are the benefits of choosing KLF Coconad Coconut Milk as a non-dairy milk option?

KLF Coconad Coconut Milk offers benefits as a non-dairy milk alternative, particularly for those avoiding lactose or dairy. It contains no added sugars and has very low carbohydrate content, making it suitable for low-carb diets. Additionally, it provides a creamy texture and flavor that can complement various recipes and beverages.

How does the total fat content in KLF Coconad Coconut Milk impact dietary choices?

With 12 grams of total fat per serving, KLF Coconad Coconut Milk has a very high fat content. This can be a consideration for those managing their fat intake for weight management or cardiovascular health. While fat is an essential nutrient, excessive intake, particularly of saturated fats, should be balanced with other dietary components.

Why is the energy content in KLF Coconad Coconut Milk considered high?

The energy content of KLF Coconad Coconut Milk is 116 kcal per serving, which is considered high. This is largely due to its high fat content, as fats are calorie-dense. For those monitoring caloric intake, especially in weight management plans, this product's energy density should be considered when planning meals.

What role does coconut milk play in the nutritional profile of KLF Coconad Coconut Milk?

Coconut milk is a primary ingredient in KLF Coconad Coconut Milk, contributing to its creamy texture and flavor. It is naturally high in saturated fats, which explains the product's high fat content. While coconut milk is a source of medium-chain triglycerides (MCTs), known for quick energy release, its high saturated fat content requires mindful consumption.

Are there any concerns with the ingredient 466 in KLF Coconad Coconut Milk?

The ingredient 466 in KLF Coconad Coconut Milk is noted as having a moderate concern. This additive is often used as a thickener and stabilizer. While generally safe for consumption, some individuals may experience digestive discomfort or sensitivity. Awareness of such ingredients is important for those with specific dietary restrictions or sensitivities.

Does KLF Coconad Coconut Milk contain any cholesterol, and what does this mean for heart health?

KLF Coconad Coconut Milk contains 0 mg of cholesterol, which is very low. This is beneficial for heart health, as dietary cholesterol can contribute to increased blood cholesterol levels. For individuals aiming to reduce cholesterol intake, this product's lack of cholesterol is a positive attribute, aligning with heart-healthy dietary practices.

Manufactured Serving Size

60.0ml

Non Dairy Milk

KLF Coconad Coconut Milk

from KLF

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

KLF Coconad Coconut Milk by KLF is a non-dairy milk option that stands out for its unique nutritional profile and processing level. As an ultra-processed product, it undergoes significant industrial processing, which may affect its overall nutritional value. The product contains a total of six ingredients, including some of concern such as 407 and 466, which are additives. On the positive side, KLF Coconad Coconut Milk offers very low carbohydrates and sugars, with 0 g of added sugars, making it a suitable choice for those monitoring their sugar intake. However, it is important to note the high energy content at 116 kcal and very high total fat and saturated fat levels, at 12 g and 11 g respectively. This information is crucial for consumers who are mindful of their fat intake. With a balanced understanding of its nutritional landscape, consumers can make informed decisions about incorporating KLF Coconad Coconut Milk into their diet based on their individual health goals and dietary needs.

Additives Analysis

Found 4 additives in this product.

407: High Concern 415: Generally Safe 330: Generally Safe 466: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed
Total Fat Very High
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

KLF Coconad Coconut Milk by KLF is an ultra-processed non-dairy milk option with very low carbohydrates and no added sugars. While it offers a creamy texture and is low in sodium, its high saturated fat content requires mindful consumption, especially for those monitoring fat intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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KLF Coconad Coconut Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Maiva Fresh Almond Dairy Free Cocoa

Munico Millet + Probiotic Millet Drink

Gutzy Probiotic Millet Drink

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)