What makes the saturated fat content in KLF Coconad Coconut Chutney concerning for daily consumption?

The KLF Coconad Coconut Chutney contains 15.0 g of saturated fat, which is considered moderate. Saturated fat is a type of fat that can raise cholesterol levels in the blood, potentially increasing the risk of heart disease. Consumers who are monitoring their saturated fat intake should be aware of this level when incorporating this chutney into their diet.

How do the ingredients like coconut milk and coconut meat in KLF Coconad Coconut Chutney contribute to its nutritional profile?

Coconut milk and coconut meat are key ingredients in KLF Coconad Coconut Chutney, contributing to its creamy texture and flavor. These ingredients are sources of saturated fat, which is reflected in the chutney's moderate saturated fat content of 15.0 g. While they provide richness, consumers should balance their intake with other dietary sources to manage fat consumption.

Is KLF Coconad Coconut Chutney's sodium level suitable for someone monitoring their blood pressure?

KLF Coconad Coconut Chutney contains 466.0 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content can be beneficial, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

Why is KLF Coconad Coconut Chutney considered 'moderately processed' and what does that mean for its nutritional value?

KLF Coconad Coconut Chutney is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the chutney has undergone some processing, it retains many of its natural ingredients like coconut milk and meat. Moderate processing can affect the nutritional profile by potentially altering nutrient levels, but in this case, the chutney maintains a low level of added sugars and trans fats.

What are the benefits of the very low sugar content in KLF Coconad Coconut Chutney?

KLF Coconad Coconut Chutney contains 0.0 g of total and added sugars, which is beneficial for those looking to reduce sugar intake. A diet low in added sugars can help manage weight and reduce the risk of developing conditions like type 2 diabetes. This chutney can be a suitable option for those seeking to minimize sugar consumption.

How does the dietary fiber content in KLF Coconad Coconut Chutney support digestive health?

With 4.0 g of dietary fiber, KLF Coconad Coconut Chutney can contribute to digestive health by promoting regular bowel movements and preventing constipation. Fiber is essential for maintaining a healthy digestive system and can also aid in managing blood sugar levels. Including fiber-rich foods like this chutney can be beneficial for overall health.

What role does refined oil play in the nutritional profile of KLF Coconad Coconut Chutney?

Refined oil is one of the ingredients in KLF Coconad Coconut Chutney, contributing to its texture and flavor. While refined oils are often used in food processing, they can be a source of fats. In this chutney, the total fat content is 16.0 g, with a moderate level of saturated fat. Consumers should be mindful of their overall fat intake when consuming products with refined oils.

Is KLF Coconad Coconut Chutney a good option for a low-calorie diet?

KLF Coconad Coconut Chutney provides 169.0 kcal per serving, which is relatively low in calories. For those following a low-calorie diet, this chutney can be incorporated as a flavorful addition without significantly impacting daily caloric intake. However, it's important to consider portion sizes and overall dietary balance when including it in a low-calorie meal plan.

How does the absence of trans fats in KLF Coconad Coconut Chutney benefit heart health?

KLF Coconad Coconut Chutney contains 0.0 g of trans fats, which is advantageous for heart health. Trans fats are known to raise bad cholesterol levels and lower good cholesterol, increasing the risk of heart disease. The absence of trans fats in this chutney makes it a heart-healthier choice compared to products with higher trans fat content.

What are the main nutritional features of KLF Coconad Coconut Chutney in the category of Other Vegetable Based Spreads?

In the category of Other Vegetable Based Spreads, KLF Coconad Coconut Chutney stands out with its very low levels of sugars, trans fats, and cholesterol. It also provides a moderate amount of saturated fat and a beneficial level of dietary fiber. These features make it a unique option for those seeking spreads with minimal added sugars and fats, while still enjoying a rich coconut flavor.

Manufactured Serving Size

100.0g

Other Vegetable Based Spreads

KLF Coconad Coconut Chutney

Name: KLF Coconad Coconut Chutney
Brand: KLF Coconad
Availability: InStock
Rating: 3.6 (1 reviews)

from KLF Coconad

TruthIn Rating

3.6

/ 5

Good

Processing Level

Highly Processed

Product Summary

Introducing the KLF Coconad Coconut Chutney, a product from KLF Coconad in the category of Other Vegetable Based Spreads. This processed food, with a processing level indicating the inclusion of some additives, offers a nutritional profile worth noting. With a very low energy content of 169.0 kcal, 2.0 g of protein, and 4.0 g of carbohydrates, it is a light option for those monitoring their intake. The chutney contains no added sugars, which is a positive aspect for sugar-conscious consumers. However, it does have a moderate saturated fat content of 15.0 g, which is an important consideration for those managing fat intake. Comprising nine ingredients, the product balances its nutritional benefits with some concerns typical of processed foods. This information is crucial for consumers seeking to understand the nutritional landscape of KLF Coconad Coconut Chutney and make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 20g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

KLF Coconad Coconut Chutney by KLF Coconad is a processed food spread with a moderate level of additives. While it offers a very low sugar content beneficial for those reducing sugar intake, it also contains a moderate amount of saturated fat, which is important for consumers managing fat consumption.

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KLF Coconad Coconut Chutney

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 20g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Surabhi Chutney Date Tamarind

Dr.Oetker Funfoods Culinary Sauce English Mustard

Imli Tree Kasundi (Mustard Sauce)

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 20g)