What makes the saturated fat content in Adyar Ananda Bhavan Potato Chips Chilly concerning for daily consumption?

The saturated fat content in Adyar Ananda Bhavan Potato Chips Chilly is 14 grams, which is considered high. Consuming high levels of saturated fat can raise cholesterol levels, potentially increasing the risk of heart disease. For individuals monitoring their fat intake, it's important to be aware of this level when considering these chips as part of their diet.

How does the use of refined palm superolein oil in Adyar Ananda Bhavan Potato Chips Chilly affect health?

Refined palm superolein oil is used in Adyar Ananda Bhavan Potato Chips Chilly and is generally considered safe. This oil is often chosen for its stability at high temperatures, making it suitable for frying. However, it's important to note that while the oil itself is safe, the chips' overall fat content, including saturated fat, should be considered in dietary planning.

Why is Adyar Ananda Bhavan Potato Chips Chilly considered moderately processed and what does that mean for its nutritional value?

Adyar Ananda Bhavan Potato Chips Chilly is classified as moderately processed, with a processing level of 3 out of 5. This means that while the chips undergo some processing to enhance flavor and shelf life, they retain some of their original nutritional properties. Consumers should be mindful of the balance between convenience and nutritional value when choosing moderately processed foods.

Is the sodium level in Adyar Ananda Bhavan Potato Chips Chilly suitable for someone monitoring their blood pressure?

The sodium content in Adyar Ananda Bhavan Potato Chips Chilly is 200 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level can be a positive aspect, as high sodium intake is often linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources.

What are the health implications of the total fat content in Adyar Ananda Bhavan Potato Chips Chilly?

Adyar Ananda Bhavan Potato Chips Chilly contains 32 grams of total fat, which is moderate. While fats are essential for energy and nutrient absorption, excessive intake can lead to weight gain and increased risk of heart disease. Consumers should balance their fat intake by considering the chips' fat content within the context of their entire diet.

How does the protein content in Adyar Ananda Bhavan Potato Chips Chilly contribute to its nutritional profile?

Adyar Ananda Bhavan Potato Chips Chilly provides 6 grams of protein. While not a significant source of protein, it can contribute to the daily protein needs, which are essential for muscle repair and immune function. However, for those seeking higher protein intake, these chips should be complemented with other protein-rich foods.

What makes Adyar Ananda Bhavan Potato Chips Chilly a low-sugar snack option?

Adyar Ananda Bhavan Potato Chips Chilly contains 0 grams of total sugars and added sugars, making it a very low-sugar snack option. This is beneficial for those monitoring their sugar intake, as excessive sugar consumption can lead to weight gain and increased risk of metabolic disorders. The absence of added sugars enhances its appeal as a savory snack.

How does the carbohydrate content in Adyar Ananda Bhavan Potato Chips Chilly fit into a balanced diet?

With 55 grams of carbohydrates, Adyar Ananda Bhavan Potato Chips Chilly provides a low level of carbohydrates. Carbohydrates are a primary energy source, but it's important to balance them with other macronutrients. For those managing carbohydrate intake, these chips can be part of a balanced diet when consumed in moderation with other nutrient-dense foods.

What are the benefits of the very low trans fat content in Adyar Ananda Bhavan Potato Chips Chilly?

Adyar Ananda Bhavan Potato Chips Chilly contains 0 grams of trans fat, which is very low. Trans fats are associated with increased risk of heart disease and other health issues, so their absence is a positive nutritional aspect. Choosing foods with low or no trans fats can contribute to better heart health and overall well-being.

How does the energy content of Adyar Ananda Bhavan Potato Chips Chilly impact daily caloric intake?

Adyar Ananda Bhavan Potato Chips Chilly provides 532 kcal, which is considered low. This energy content should be factored into daily caloric intake, especially for those monitoring their weight. While it provides energy, it's important to balance it with other nutrient-rich foods to ensure a well-rounded diet.

Manufactured Serving Size

25.0g

Packaged Chips

Adyar Ananda Bhavan Potato Chips Chilly

Name: Adyar Ananda Bhavan Potato Chips Chilly
Brand: Adyar Ananda Bhavan
Availability: InStock
Rating: 2.5 (1 reviews)

from Adyar Ananda Bhavan

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

The Adyar Ananda Bhavan Potato Chips Chilly, a product from Adyar Ananda Bhavan, falls under the category of packaged chips. As a processed food, it includes some processed ingredients and additives, which can impact its overall nutritional value. With a total of five ingredients, these chips are notable for their very low levels of total sugars, added sugars, and trans fat, making them a choice for those monitoring sugar intake. However, consumers should be aware of the high saturated fat content at 14 g, alongside moderate total fat at 32 g, and low energy at 532 kcal. The chips also provide 6 g of protein, which can be beneficial for those looking to add protein to their diet. This balanced nutritional profile is important for consumers who are mindful of both the positive and concerning aspects of their snack choices, helping them make informed decisions based on their dietary needs and preferences.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Adyar Ananda Bhavan Potato Chips Chilly by Adyar Ananda Bhavan is a processed snack notable for its very low sugar content. While it offers a low-sugar option beneficial for those monitoring sugar intake, consumers should be cautious of its high saturated fat content.

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Adyar Ananda Bhavan Potato Chips Chilly

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)