What makes the saturated fat content in Balaji Wafers Crunchem Peri Peri Flavour concerning for daily consumption?

The saturated fat content in Balaji Wafers Crunchem Peri Peri Flavour is very high at 18.1 g. High intake of saturated fats can contribute to increased cholesterol levels, which may elevate the risk of heart disease. Consumers should be mindful of their saturated fat intake, especially if they are monitoring their heart health or cholesterol levels.

How do the additives like artificial flavor piri piri in Balaji Wafers Crunchem Peri Peri Flavour by Balaji Wafers affect health?

The artificial flavor piri piri in Balaji Wafers Crunchem Peri Peri Flavour is categorized as having minimal concern. While artificial flavors are generally considered safe for consumption, some individuals may prefer to avoid them due to personal dietary choices or potential sensitivities. It's important to consider individual tolerance and dietary preferences when consuming products with artificial additives.

Is Balaji Wafers Crunchem Peri Peri Flavour's sodium level suitable for someone monitoring their blood pressure?

Balaji Wafers Crunchem Peri Peri Flavour contains 591 mg of sodium, which is considered moderate. For individuals monitoring their blood pressure, it's crucial to manage sodium intake, as excessive sodium can contribute to hypertension. Consumers should consider their overall daily sodium consumption when including these chips in their diet.

Why is Balaji Wafers Crunchem Peri Peri Flavour considered 'highly processed' and what does that mean for its nutritional value?

Balaji Wafers Crunchem Peri Peri Flavour is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain added ingredients like artificial flavors and preservatives, which can impact nutritional quality. While convenient, these foods may lack the nutritional benefits found in less processed options, emphasizing the importance of a balanced diet.

What are the positive nutritional aspects of Balaji Wafers Crunchem Peri Peri Flavour?

Balaji Wafers Crunchem Peri Peri Flavour offers some positive nutritional aspects, including a very low total sugar content of 2.4 g and added sugars at 1.8 g. Additionally, it contains 7.8 g of protein and 6.9 g of dietary fiber. These attributes can be beneficial for those looking to manage sugar intake while still enjoying a flavorful snack.

How does the total fat content in Balaji Wafers Crunchem Peri Peri Flavour impact dietary considerations?

The total fat content in Balaji Wafers Crunchem Peri Peri Flavour is high at 37.9 g. High fat intake can contribute to increased calorie consumption, which may affect weight management. Consumers should be aware of their overall fat intake, especially if they are following a diet that restricts fat consumption for health reasons.

What role does palmolein oil play in Balaji Wafers Crunchem Peri Peri Flavour?

Palmolein oil, used in Balaji Wafers Crunchem Peri Peri Flavour, is considered safe. It is a common ingredient in packaged snacks due to its stability and cost-effectiveness. While palmolein oil is generally safe, it is important for consumers to be mindful of the overall fat content in their diet, as this product has a high total fat level.

How does the protein content in Balaji Wafers Crunchem Peri Peri Flavour benefit consumers?

Balaji Wafers Crunchem Peri Peri Flavour contains 7.8 g of protein, which can be a beneficial addition to a snack. Protein is essential for muscle repair and growth, and it can also help with satiety, making it a valuable nutrient in a balanced diet. This makes the product a potential option for those seeking a protein-rich snack.

What is the significance of the very low trans fat content in Balaji Wafers Crunchem Peri Peri Flavour?

The trans fat content in Balaji Wafers Crunchem Peri Peri Flavour is very low at 0.1 g. Trans fats are associated with negative health effects, such as increased risk of heart disease. The low trans fat level in this product is a positive attribute, aligning with dietary guidelines that recommend minimizing trans fat intake.

How does the carbohydrate content in Balaji Wafers Crunchem Peri Peri Flavour fit into a balanced diet?

Balaji Wafers Crunchem Peri Peri Flavour contains 47.5 g of carbohydrates, which is considered low. Carbohydrates are a primary energy source, and their moderate presence in this product can contribute to daily energy needs. However, consumers should balance carbohydrate intake with other macronutrients to maintain a well-rounded diet.

Manufactured Serving Size

30.0g

Packaged Chips

Balaji Wafers Crunchem Peri Peri Flavour

Name: Balaji Wafers Crunchem Peri Peri Flavour
Brand: Balaji Wafers
Availability: InStock
Rating: 2.3 (1 reviews)

from Balaji Wafers

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Balaji Wafers Crunchem Peri Peri Flavour, a product from Balaji Wafers, falls under the category of packaged chips. As an ultra-processed snack, it undergoes significant industrial processing, which typically involves multiple ingredients and additives. This product contains 16 ingredients, including generally safe components like artificial flavor piri piri and hydrolysed soy protein. On the nutritional front, it offers 7.8 g of protein and a very low total sugar content of 2.4 g, with added sugars at just 1.8 g. It also provides a notable 6.9 g of dietary fiber. However, consumers should be aware of its high total fat content at 37.9 g and very high saturated fat level of 18.1 g. With 577 kcal of energy and 47.5 g of carbohydrates, these chips are energy-dense. This information is particularly relevant for those mindful of their fat intake or seeking snacks with low sugar content.

Additives Analysis

Found 5 additives in this product.

330: Generally Safe Artificial Flavor Piri Piri: Minimal Concern Hydrolysed Soy Protein: Generally Safe 551: Minimal Concern Natural Flavor Piri Piri: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Balaji Wafers Crunchem Peri Peri Flavour by Balaji Wafers is an ultra-processed snack with a high total fat content. While it offers a notable 6.9 g of dietary fiber, consumers should be cautious of its very high saturated fat level of 18.1 g.

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Balaji Wafers Crunchem Peri Peri Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)