What makes the sodium content in Bikaji Chips Tomato Salsa concerning for daily consumption?

Bikaji Chips Tomato Salsa contains 1213.33 mg of sodium, which is considered high. High sodium intake is associated with increased blood pressure and can contribute to cardiovascular issues over time. For individuals monitoring their sodium intake, this level may be concerning, as it can quickly contribute to the daily recommended limit, which is generally around 2300 mg for most adults.

How do the additives like artificial flavors in Bikaji Chips Tomato Salsa affect health?

Bikaji Chips Tomato Salsa includes artificial flavors, which are categorized as having minimal concern. While artificial flavors are generally recognized as safe, some individuals may prefer to avoid them due to potential sensitivities or a preference for natural ingredients. It's important to consider personal dietary preferences and any specific health conditions when evaluating the impact of artificial flavors.

Is the saturated fat level in Bikaji Chips Tomato Salsa suitable for someone monitoring their cholesterol?

The saturated fat content in Bikaji Chips Tomato Salsa is 13.33 g, which is considered high. High saturated fat intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. Individuals monitoring their cholesterol should be cautious with products high in saturated fats, as they may contribute to exceeding the recommended daily intake of saturated fats.

Why is Bikaji Chips Tomato Salsa considered 'highly processed' and what does that mean for its nutritional value?

Bikaji Chips Tomato Salsa is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives and preservatives, which can affect the nutritional quality. While processing can enhance flavor and shelf-life, it may also reduce the natural nutrient content and introduce ingredients that some consumers prefer to limit, such as artificial flavors and added salts.

What are the positive nutritional aspects of Bikaji Chips Tomato Salsa?

Bikaji Chips Tomato Salsa has several positive nutritional attributes, including very low cholesterol at 0 mg, and no trans fats. Additionally, it contains a significant amount of dietary fiber at 6.67 g, which supports digestive health, and a high potassium content of 1266.67 mg, beneficial for maintaining normal blood pressure levels. These attributes contribute to a more balanced nutritional profile.

How much protein is in Bikaji Chips Tomato Salsa and what does it contribute to the diet?

Bikaji Chips Tomato Salsa contains 6.67 g of protein. Protein is essential for building and repairing tissues, making enzymes, and supporting overall body functions. While this amount is moderate, it can contribute to daily protein intake, particularly in a snack context, where protein can help promote satiety and maintain muscle mass.

What role does palmolein oil play in the nutritional profile of Bikaji Chips Tomato Salsa?

Palmolein oil is used in Bikaji Chips Tomato Salsa and is considered safe. It is a common cooking oil that provides a source of fats, which are necessary for energy and the absorption of fat-soluble vitamins. However, it also contributes to the total fat content, which is moderate at 33.33 g, and should be consumed in moderation as part of a balanced diet.

Is Bikaji Chips Tomato Salsa's energy content suitable for a low-calorie diet?

Bikaji Chips Tomato Salsa provides 573.33 kcal per serving, which is considered low in terms of energy density. For those following a low-calorie diet, this product may need to be consumed in moderation, as it can contribute significantly to daily caloric intake. Balancing it with lower-calorie foods can help manage overall energy consumption.

How does the dietary fiber in Bikaji Chips Tomato Salsa benefit health?

With 6.67 g of dietary fiber, Bikaji Chips Tomato Salsa offers a beneficial amount that supports digestive health by promoting regular bowel movements and preventing constipation. Dietary fiber also aids in maintaining a healthy weight and can help lower cholesterol levels. Including fiber-rich foods like this product can contribute positively to overall dietary fiber intake.

What are the implications of the carbohydrate content in Bikaji Chips Tomato Salsa for someone monitoring their carb intake?

Bikaji Chips Tomato Salsa contains 53.33 g of carbohydrates, which is considered low. For individuals monitoring their carbohydrate intake, this level may fit within a controlled diet, especially if balanced with other low-carb foods. Carbohydrates are a primary energy source, but it's important to manage their intake to align with personal dietary goals, such as weight management or blood sugar control.

Manufactured Serving Size

15.0g

Packaged Chips

Bikaji Chips Tomato Salsa

Name: Bikaji Chips Tomato Salsa
Brand: Bikaji
Availability: InStock
Rating: 1.9 (1 reviews)

from Bikaji

TruthIn Rating

1.9

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Bikaji Chips Tomato Salsa, a flavorful offering from Bikaji in the Packaged Chips category. This ultra-processed snack features a complex blend of 15 ingredients, including artificial flavors and additives like 330 and 160c. While it boasts positive nutritional aspects such as 0 mg of cholesterol, 6.67 g of dietary fiber, and no added sugars, it also presents some nutritional concerns. The chips contain 573.33 kcal of energy, 33.33 g of total fat, with a high 13.33 g of saturated fat, and 1213.33 mg of sodium. Consumers should be mindful of these factors when considering their dietary needs. This information is crucial for those looking to balance taste with nutritional awareness.

Additives Analysis

Found 6 additives in this product.

Artificial Flavors: Minimal Concern 330: Generally Safe 160C: Generally Safe 551: Minimal Concern Natural Flavor: Generally Safe Maltodextrin: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Low
Added Sugars Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Bikaji Chips Tomato Salsa by Bikaji is an ultra-processed snack featuring a complex blend of ingredients. While it offers a significant amount of dietary fiber at 6.67 g, it also contains high levels of sodium and saturated fat, which may be concerning for some consumers.

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Bikaji Chips Tomato Salsa

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)