What makes the sodium content in Bikaji Falahari Chips concerning for daily consumption?

Bikaji Falahari Chips contain a high sodium level of 1100 mg. High sodium intake can contribute to increased blood pressure, which is a risk factor for heart disease and stroke. It's important for consumers to be mindful of their sodium intake, especially if they are monitoring their blood pressure or have been advised to follow a low-sodium diet.

How does the use of palmolein oil in Bikaji Falahari Chips affect health?

Palmolein oil is one of the safe ingredients used in Bikaji Falahari Chips. It is commonly used in food products for frying due to its stability at high temperatures. While it doesn't pose immediate health concerns, consumers should be aware of the overall fat content in the product, which is moderate at 33.33 g, with saturated fat being high at 13.33 g.

Is the saturated fat level in Bikaji Falahari Chips suitable for a heart-healthy diet?

Bikaji Falahari Chips have a high saturated fat content of 13.33 g. Diets high in saturated fat can raise LDL cholesterol levels, increasing the risk of heart disease. Individuals following a heart-healthy diet should consider this factor when consuming such products and balance their intake with foods lower in saturated fats.

Why is Bikaji Falahari Chips considered 'moderately processed' and what does that mean for its nutritional value?

Bikaji Falahari Chips are categorized as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While processing can affect the nutritional quality, this product maintains some positive attributes, like very low trans fat and added sugars.

What are the benefits of the dietary fiber content in Bikaji Falahari Chips?

Bikaji Falahari Chips contain 6.67 g of dietary fiber. Dietary fiber is beneficial for digestive health, helping to maintain regular bowel movements and prevent constipation. It can also contribute to a feeling of fullness, which may aid in weight management. Including fiber-rich foods in your diet is important for overall health.

How does the potassium level in Bikaji Falahari Chips support health?

With 1620 mg of potassium, Bikaji Falahari Chips provide an optimum level of this essential mineral. Potassium is crucial for maintaining normal blood pressure, muscle function, and nerve signaling. Adequate potassium intake can help counteract the effects of sodium, making it an important nutrient for cardiovascular health.

What makes Bikaji Falahari Chips a low-energy snack option?

Bikaji Falahari Chips have a low energy content of 560 kcal. This makes them a lower-calorie snack option compared to many other packaged chips. However, consumers should still be mindful of portion sizes and the overall nutritional profile, including fat and sodium content, when incorporating them into their diet.

Are there any added sugars in Bikaji Falahari Chips?

Bikaji Falahari Chips contain 0 g of added sugars, which is a positive nutritional aspect. This means that no additional sugars have been included during processing, making them a suitable option for those looking to reduce their sugar intake. This can be beneficial for managing blood sugar levels and overall calorie consumption.

What role does black pepper powder play in Bikaji Falahari Chips?

Black pepper powder is one of the safe ingredients in Bikaji Falahari Chips. It is used to enhance flavor and may offer some health benefits, such as aiding digestion and having antioxidant properties. Its inclusion contributes to the overall taste profile of the chips without adding significant calories or unhealthy components.

How does the protein content in Bikaji Falahari Chips contribute to a balanced diet?

Bikaji Falahari Chips contain 6.67 g of protein. Protein is an essential macronutrient that supports muscle repair, immune function, and the production of enzymes and hormones. While the protein content in these chips is not particularly high, it can still contribute to daily protein needs when consumed as part of a balanced diet.

Manufactured Serving Size

15.0g

Packaged Chips

Bikaji Falahari Chips

Name: Bikaji Falahari Chips
Brand: Bikaji
Availability: InStock
Rating: 2.4 (1 reviews)

from Bikaji

TruthIn Rating

2.4

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Bikaji Falahari Chips by Bikaji, a popular choice in the packaged chips category. As a processed food, these chips contain nine ingredients, including some processed elements and additives. On the nutritional front, Bikaji Falahari Chips offer several positive aspects: they have 0 g of trans fat, 0 mg of cholesterol, and 0 g of added sugars, while providing a notable 6.67 g of dietary fiber. However, consumers should be mindful of certain concerns, such as the energy content at 560 kcal, total fat at 33.33 g, and particularly high levels of saturated fat at 13.33 g and sodium at 1100 mg. This balanced nutritional profile suggests that while these chips can be a low-trans-fat snack option, individuals monitoring their fat and sodium intake should consider these factors. Understanding these details can help consumers make informed choices about incorporating Bikaji Falahari Chips into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Bikaji Falahari Chips by Bikaji is a processed snack with a notable 6.67 g of dietary fiber. While it offers benefits like zero trans fat and added sugars, consumers should be cautious of its high saturated fat and sodium content.

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Bikaji Falahari Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)