What makes the total fat content in Bolas Salt & Pepper Banana Chips concerning for daily consumption?

Bolas Salt & Pepper Banana Chips have a total fat content of 35.75 g, which is considered high. Consuming high-fat foods can contribute to increased calorie intake, potentially leading to weight gain if not balanced with physical activity. It's important for consumers to be aware of their overall fat consumption, especially if they are monitoring their dietary fat intake for health reasons.

How does the use of refined rice bran oil in Bolas Salt & Pepper Banana Chips affect health?

Refined rice bran oil is considered safe and is used in Bolas Salt & Pepper Banana Chips. This oil is known for its good balance of monounsaturated and polyunsaturated fats, which can be beneficial for heart health. However, the overall fat content in the product remains high, so moderation is key to maintaining a balanced diet.

Is the sodium level in Bolas Salt & Pepper Banana Chips suitable for someone monitoring their blood pressure?

The sodium content in Bolas Salt & Pepper Banana Chips is 430.68 mg, which is considered low. For individuals monitoring their blood pressure, this level of sodium is relatively moderate and may fit within a controlled sodium diet. However, it's important to consider total daily sodium intake from all dietary sources.

Why is Bolas Salt & Pepper Banana Chips considered 'moderately processed' and what does that mean for its nutritional value?

Bolas Salt & Pepper Banana Chips are classified as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing steps, such as frying and seasoning, which can affect its nutritional profile. While processing can enhance flavor and shelf life, it may also lead to higher fat and sodium content, which consumers should consider.

What are the benefits of the dietary fiber content in Bolas Salt & Pepper Banana Chips?

Bolas Salt & Pepper Banana Chips contain 2.23 g of dietary fiber. While not particularly high, dietary fiber is important for digestive health and can help maintain regular bowel movements. Including fiber in your diet can also aid in satiety, potentially helping with weight management. Consumers should aim to balance this snack with other fiber-rich foods.

How does the absence of added sugars in Bolas Salt & Pepper Banana Chips impact its nutritional profile?

Bolas Salt & Pepper Banana Chips contain 0 g of added sugars, which is a positive nutritional aspect. The absence of added sugars can make this product a better choice for those looking to reduce their sugar intake. It helps in maintaining stable blood sugar levels and reducing the risk of developing conditions associated with high sugar consumption.

What is the significance of the monounsaturated fats (Mufa) in Bolas Salt & Pepper Banana Chips?

The monounsaturated fats (Mufa) content in Bolas Salt & Pepper Banana Chips is 15.32 g, which is a good source. Monounsaturated fats are beneficial for heart health as they can help reduce bad cholesterol levels. Including foods with healthy fats like Mufa can be part of a balanced diet that supports cardiovascular health.

How does the carbohydrate content in Bolas Salt & Pepper Banana Chips fit into a low-carb diet?

With 58.2 g of carbohydrates, Bolas Salt & Pepper Banana Chips have a low carbohydrate content. For those following a low-carb diet, this amount may still be significant depending on their daily carb limits. It's important for consumers to consider their total daily carbohydrate intake and balance it with other macronutrients.

Are Bolas Salt & Pepper Banana Chips a good source of protein?

Bolas Salt & Pepper Banana Chips contain 3.56 g of protein, which is not a significant source. While protein is essential for muscle repair and growth, this product should not be relied upon as a primary protein source. Consumers should complement their diet with other protein-rich foods to meet their nutritional needs.

What makes Bolas Salt & Pepper Banana Chips a potentially healthier choice among packaged chips?

Bolas Salt & Pepper Banana Chips have several positive nutritional attributes, including very low total sugars and added sugars, zero trans fats, and no cholesterol. These factors can make them a potentially healthier choice among packaged chips, especially for those looking to reduce sugar and unhealthy fat intake. However, moderation is key due to the high total fat content.

Manufactured Serving Size

50.0g

Packaged Chips

Bolas Salt & Pepper Banana Chips

Name: Bolas Salt & Pepper Banana Chips
Brand: Bolas
Availability: InStock
Rating: 2.7 (1 reviews)

from Bolas

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Bolas Salt & Pepper Banana Chips, a savory offering from Bolas in the packaged chips category. This processed snack, rated at a processing level of 3, indicates the presence of processed ingredients and additives, which may impact its nutritional profile. With just four ingredients, these chips stand out for their low total sugars (6.24 g) and absence of added sugars, making them a suitable choice for those monitoring sugar intake. Additionally, they are a good source of monounsaturated fats (15.32 g), which are beneficial for heart health. However, consumers should note the high total fat content (35.75 g) and moderate saturated fat levels (9.12 g), which could be concerning for those managing fat intake. With an energy content of 568.79 kcal and carbohydrates at 58.2 g, these chips provide a substantial energy boost. This information is crucial for consumers seeking a balanced understanding of Bolas Salt & Pepper Banana Chips, empowering them to make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Mufa Good Source

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Bolas Salt & Pepper Banana Chips by Bolas is a processed snack with low total sugars and no added sugars. While they are a good source of heart-healthy monounsaturated fats, the high total fat content may be a concern for those managing fat intake.

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Bolas Salt & Pepper Banana Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)