What makes the sodium content in Brij Diet Sticks Chips concerning for daily consumption?

Brij Diet Sticks Chips contain 490 mg of sodium, which is categorized as low. However, for individuals monitoring their sodium intake, this amount could contribute significantly to their daily sodium limits. Consuming high sodium levels can be a concern for blood pressure management and cardiovascular health, so it's important to consider this when incorporating these chips into a balanced diet.

How does the use of refined oils in Brij Diet Sticks Chips impact health?

Brij Diet Sticks Chips use refined soybean oil, refined palm olein oil, and refined cottonseed oil, all considered safe. Refined oils are often used in food processing for their stability and neutral flavor. While they are safe, it's important to note that they may lack some of the beneficial nutrients found in less processed oils. Moderation is key to maintaining a balanced diet.

Is the carbohydrate level in Brij Diet Sticks Chips suitable for a low-carb diet?

With 61.7 g of carbohydrates, Brij Diet Sticks Chips are categorized as low in carbohydrates. However, for those following a strict low-carb diet, this amount may still be considered high. It's essential for individuals on such diets to monitor their total daily carbohydrate intake and consider these chips as part of their overall carbohydrate budget.

Why is Brij Diet Sticks Chips considered 'moderately processed' and what does that mean for its nutritional value?

Brij Diet Sticks Chips are classified as moderately processed, with a processing level of 3/5. This indicates that the product has undergone some processing to enhance flavor, texture, or shelf life. While processing can affect the nutritional profile, Brij Diet Sticks Chips maintain low levels of total fat, saturated fat, and sugars, making them a relatively healthier option among packaged snacks.

What are the benefits of the low sugar content in Brij Diet Sticks Chips?

Brij Diet Sticks Chips have a very low total sugar content, with 0 g of total and added sugars. This is beneficial for individuals looking to reduce their sugar intake, as high sugar consumption is linked to various health issues, including obesity and diabetes. The absence of added sugars makes these chips a preferable choice for those monitoring their sugar consumption.

How does the protein content in Brij Diet Sticks Chips contribute to a balanced diet?

Brij Diet Sticks Chips contain 6.9 g of protein, which is a moderate amount for a snack. Protein is essential for muscle repair and growth, and it can help keep you feeling full longer. Including these chips as part of a balanced diet can contribute to your daily protein needs, especially when paired with other protein-rich foods.

Are Brij Diet Sticks Chips a good choice for someone monitoring their fat intake?

With a total fat content of 2.3 g and saturated fat at 1.1 g, Brij Diet Sticks Chips are very low in fat. This makes them a suitable option for individuals who are monitoring their fat intake, particularly those concerned about saturated fats. Low-fat snacks can be part of a heart-healthy diet when consumed in moderation.

What role does rock salt play in the formulation of Brij Diet Sticks Chips?

Rock salt is used in Brij Diet Sticks Chips and is considered a safe ingredient. It provides flavor without contributing to the refined sodium content found in many processed foods. While rock salt is a natural form of sodium, it still contributes to the overall sodium content, so it's important to consider this when managing sodium intake.

How does the energy content of Brij Diet Sticks Chips fit into a calorie-conscious diet?

Brij Diet Sticks Chips provide 110 kcal per serving, which is considered very low in energy. For those following a calorie-conscious diet, these chips can be a satisfying snack option without significantly impacting daily caloric intake. Balancing calorie intake with physical activity is crucial for maintaining a healthy weight.

What makes Brij Diet Sticks Chips a viable option among packaged chips?

Brij Diet Sticks Chips stand out among packaged chips due to their very low levels of total fat, saturated fat, sugars, and cholesterol. These attributes make them a potentially healthier choice for snackers looking to reduce their intake of these nutrients. Additionally, their moderate protein content can contribute to a balanced diet when consumed as part of a varied nutritional plan.

Manufactured Serving Size

90.0g

Packaged Chips

Brij Diet Sticks Chips

Name: Brij Diet Sticks Chips
Brand: Brij
Availability: InStock
Rating: 3.1 (1 reviews)

from Brij

TruthIn Rating

3.1

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Brij Diet Sticks Chips by Brij, a category of packaged chips that offers a unique nutritional profile. With a processing level of 3, these chips contain some processed ingredients and additives, which is typical for packaged snacks. The product boasts a low energy content of 110 kcal and provides a notable 6.9 g of protein, making it a low-calorie option with no added sugars. However, consumers should be mindful of its carbohydrate content at 61.7 g and sodium level at 490 mg, both of which are on the lower end but still noteworthy. The ingredient list is concise with five components, ensuring transparency and simplicity. This balanced overview is essential for consumers seeking to understand the nutritional landscape of Brij Diet Sticks Chips, helping them make informed choices based on their dietary needs and preferences.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Total Fat Very Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Brij Diet Sticks Chips by Brij is a processed snack with a moderate protein content of 6.9 g. While it offers a low-calorie and low-sugar profile, consumers should be mindful of its carbohydrate and sodium levels when considering it as part of a balanced diet.

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Brij Diet Sticks Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)