What makes the sodium content in Healthy Master Baked Beetroot Chips concerning for daily consumption?

The sodium content in Healthy Master Baked Beetroot Chips is 633.33 mg, which is considered moderate. Consuming high levels of sodium can contribute to increased blood pressure and cardiovascular issues. For individuals monitoring their sodium intake, it is important to consider this moderate level when incorporating these chips into their diet, especially if other dietary sources of sodium are also present.

How does the use of sunflower oil in Healthy Master Baked Beetroot Chips affect health?

Sunflower oil, used in Healthy Master Baked Beetroot Chips, is generally considered a safe ingredient. It is a source of unsaturated fats, which can be beneficial for heart health when consumed in moderation. However, the chips also contain 8.37 g of saturated fat, which is moderate, indicating that while sunflower oil is safe, overall fat intake should be monitored.

Why is Healthy Master Baked Beetroot Chips considered 'moderately processed' and what does that mean for its nutritional value?

Healthy Master Baked Beetroot Chips are rated as moderately processed, which means they undergo some processing steps that can alter their nutritional profile. This level of processing can affect the retention of natural nutrients and may involve the addition of ingredients like oils and seasonings. While processing can enhance flavor and shelf life, it may also increase certain nutrient levels, such as sodium and fats.

Are Healthy Master Baked Beetroot Chips a good source of dietary fiber?

Yes, Healthy Master Baked Beetroot Chips provide 6.67 g of dietary fiber. This is a positive nutritional aspect as dietary fiber is important for digestive health, helping to maintain regular bowel movements and potentially lowering cholesterol levels. Including fiber-rich foods like these chips can contribute to meeting daily fiber intake recommendations.

Is the energy content in Healthy Master Baked Beetroot Chips suitable for a low-calorie diet?

Healthy Master Baked Beetroot Chips contain 466.67 kcal, which is considered low. For individuals following a low-calorie diet, these chips can be a suitable snack option. However, it's important to balance this with other dietary choices throughout the day to ensure overall caloric intake aligns with personal dietary goals.

What are the benefits of having zero trans fat in Healthy Master Baked Beetroot Chips?

Healthy Master Baked Beetroot Chips contain 0 g of trans fat, which is beneficial for heart health. Trans fats are associated with an increased risk of heart disease and other health issues. The absence of trans fats in these chips makes them a healthier option compared to snacks that contain this type of fat, aligning with dietary recommendations to minimize trans fat intake.

How does the protein content in Healthy Master Baked Beetroot Chips contribute to a balanced diet?

With 6.67 g of protein, Healthy Master Baked Beetroot Chips can contribute to a balanced diet by providing a moderate amount of this essential nutrient. Protein is crucial for building and repairing tissues and supporting immune function. Including protein-rich snacks like these chips can help meet daily protein needs, especially for those with higher protein requirements.

What role does beetroot puree play in the nutritional profile of Healthy Master Baked Beetroot Chips?

Beetroot puree is a key ingredient in Healthy Master Baked Beetroot Chips, contributing to their flavor and nutritional profile. Beetroots are known for their antioxidant properties and potential health benefits, including supporting cardiovascular health. The inclusion of beetroot puree adds natural sweetness and color to the chips without increasing added sugars, which remain at 0 g.

Is the saturated fat level in Healthy Master Baked Beetroot Chips suitable for heart health?

The saturated fat content in Healthy Master Baked Beetroot Chips is 8.37 g, which is moderate. While saturated fats are necessary in small amounts, excessive intake can raise cholesterol levels and increase the risk of heart disease. Individuals concerned about heart health should consider this moderate level and balance it with other dietary sources of fats.

What makes Healthy Master Baked Beetroot Chips a unique option among packaged chips?

Healthy Master Baked Beetroot Chips stand out among packaged chips due to their unique combination of ingredients and nutritional profile. They offer benefits such as zero trans fats, low added sugars, and a good amount of dietary fiber and protein. These attributes, along with the use of beetroot puree, make them an appealing choice for those seeking healthier snack options within the packaged chips category.

Manufactured Serving Size

30.0g

Packaged Chips

Healthy Master Baked Beetroot Chips

Name: Healthy Master Baked Beetroot Chips
Brand: Healthy Master
Availability: InStock
Rating: 2.8 (1 reviews)

from Healthy Master

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Healthy Master Baked Beetroot Chips, a product from Healthy Master in the Packaged Chips category. These chips offer a balanced nutritional profile with some positive aspects like very low trans fat (0 g) and cholesterol (0 mg), alongside a notable dietary fiber content of 6.67 g. However, they also contain moderate levels of total fat (20 g), saturated fat (8.37 g), and sodium (633.33 mg). As a processed food, these chips include some additives, which can affect their overall nutritional value. With six total ingredients, including generally safe tapioca starch, these chips provide a mixed nutritional landscape. Consumers looking to understand the balance of nutrients in their snacks may find this information particularly relevant.

Additives Analysis

Found 1 additives in this product.

Tapioca Starch: Generally Safe

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Total Sugars Very Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Healthy Master Baked Beetroot Chips by Healthy Master is a processed snack in the packaged chips category featuring zero trans fats. While they offer a good source of dietary fiber, the moderate levels of sodium and saturated fat should be considered by those monitoring their intake.

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Healthy Master Baked Beetroot Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)