What makes the sodium content in Kettle Studio Air Fried concerning for daily consumption?

Kettle Studio Air Fried contains 714.29 mg of sodium, which is considered moderate. For individuals monitoring their sodium intake, this level could contribute significantly to the daily recommended limit. High sodium intake is associated with increased blood pressure and cardiovascular risks, making it important to consume such products in moderation, especially for those with hypertension concerns.

How do the additives like maltodextrin in Kettle Studio Air Fried affect health?

Maltodextrin is present in Kettle Studio Air Fried and is generally considered to have minimal concern. It is commonly used as a thickener or filler in processed foods. While it is safe for most people, those with specific dietary restrictions or sensitivities may wish to be cautious, as it can impact blood sugar levels similarly to glucose.

Is Kettle Studio Air Fried's total fat level suitable for someone monitoring their fat intake?

Kettle Studio Air Fried contains a moderate total fat content of 21.43 g. For individuals monitoring their fat intake, this level should be considered within the context of their overall daily consumption. While the product is low in saturated and trans fats, the total fat content could still contribute to daily limits, especially for those on a low-fat diet.

Why is Kettle Studio Air Fried considered 'highly processed' and what does that mean for its nutritional value?

Kettle Studio Air Fried is categorized as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant modification from its original form, often involving additives like artificial flavors and maltodextrin. Highly processed foods can sometimes have reduced nutritional value and increased levels of sodium or fats, which is important for consumers to consider.

What are the benefits of the low saturated fat content in Kettle Studio Air Fried?

Kettle Studio Air Fried boasts a very low saturated fat content of 0.0 g, which is beneficial for heart health. Low saturated fat intake is associated with reduced risk of cardiovascular diseases. This attribute makes the product appealing for those looking to maintain a heart-healthy diet, as it helps in managing cholesterol levels effectively.

How does the fiber content in Kettle Studio Air Fried contribute to dietary needs?

With a dietary fiber content of 3.57 g, Kettle Studio Air Fried can contribute to daily fiber intake. Dietary fiber is essential for digestive health, aiding in regular bowel movements and preventing constipation. It also helps in maintaining a feeling of fullness, which can be beneficial for weight management and overall health.

What role does sunflower oil play in the nutritional profile of Kettle Studio Air Fried?

Sunflower oil, considered safe, is used in Kettle Studio Air Fried and contributes to its nutritional profile by providing healthy fats. It is a source of monounsaturated fats (Mufa), which are beneficial for heart health. These fats can help reduce bad cholesterol levels, making the product a potentially healthier choice compared to those with higher saturated fat content.

Is Kettle Studio Air Fried suitable for a low-sugar diet?

Kettle Studio Air Fried is suitable for a low-sugar diet as it contains 0.0 g of total sugars. This makes it an attractive option for individuals looking to reduce sugar intake, which is beneficial for managing blood sugar levels and reducing the risk of metabolic disorders. The absence of added sugars aligns with dietary guidelines for minimizing sugar consumption.

What makes Kettle Studio Air Fried a rich source of monounsaturated fats?

Kettle Studio Air Fried is a rich source of monounsaturated fats, with 17.86 g present. Monounsaturated fats are known for their heart health benefits, including lowering bad cholesterol levels and reducing the risk of heart disease. This makes the product a favorable option for those seeking to incorporate healthier fats into their diet.

How does the potassium content in Kettle Studio Air Fried support health?

Kettle Studio Air Fried contains 1178.57 mg of potassium, which supports various bodily functions such as muscle contraction and nerve transmission. Potassium is also crucial for maintaining healthy blood pressure levels. Adequate potassium intake can counteract the effects of sodium, making this product beneficial for those looking to balance their electrolyte levels.

Manufactured Serving Size

28.0g

Packaged Chips

Kettle Studio Air Fried

Name: Kettle Studio Air Fried
Brand: Kettle Studio
Availability: InStock
Rating: 2.6 (1 reviews)

from Kettle Studio

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing Kettle Studio Air Fried, a product from Kettle Studio in the packaged chips category. This ultra-processed snack undergoes significant industrial processing, resulting in a blend of 17 ingredients, including generally safe ones like maltodextrin. Nutritionally, Kettle Studio Air Fried chips offer some positives, such as very low saturated and trans fats, and a rich source of monounsaturated fats (17.86 g). However, consumers should be aware of its moderate total fat content (21.43 g) and sodium level (714.29 mg), alongside a low energy value of 464.29 kcal. The chips also contain moderate carbohydrates (64.29 g). This information is crucial for consumers seeking to balance their snack choices with nutritional awareness.

Additives Analysis

Found 6 additives in this product.

Maltodextrin: Minimal Concern 635: Minimal Concern 330: Generally Safe Artificial Flavors: Minimal Concern Natural Flavor: Generally Safe 551: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Saturated Fat Very Low
Trans Fat Very Low
Mufa Rich Source
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Kettle Studio Air Fried by Kettle Studio is an ultra-processed snack in the packaged chips category, notable for its rich source of monounsaturated fats. While it offers heart health benefits with low saturated fat, consumers should be mindful of its moderate sodium and total fat content.

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Kettle Studio Air Fried

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)