What makes the saturated fat content in Kettle Studio Wafers Lightly Salted concerning for daily consumption?

The saturated fat content in Kettle Studio Wafers Lightly Salted is very high at 16.79 g. High intake of saturated fats can contribute to increased cholesterol levels, which may affect heart health. Consumers who are monitoring their saturated fat intake should be aware of this level when considering their daily dietary choices, especially if they consume other sources of saturated fats.

How does palmolein oil in Kettle Studio Wafers Lightly Salted affect health?

Palmolein oil is used in Kettle Studio Wafers Lightly Salted and is considered safe according to the product data. While palmolein oil is a common cooking oil, it is important to note that it can contribute to the overall fat content of the product. Consumers should consider the total fat content, which is high at 39.29 g, when evaluating their overall dietary fat intake.

Is the sodium level in Kettle Studio Wafers Lightly Salted suitable for someone monitoring their blood pressure?

The sodium content in Kettle Studio Wafers Lightly Salted is relatively low at 357.14 mg. For individuals monitoring their sodium intake due to blood pressure concerns, this level may be considered manageable within a balanced diet. However, it is important to account for other dietary sources of sodium throughout the day to maintain overall sodium intake within recommended limits.

Why is Kettle Studio Wafers Lightly Salted considered 'moderately processed' and what does that mean for its nutritional value?

Kettle Studio Wafers Lightly Salted is classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing steps, such as frying and seasoning. While processing can affect the nutritional profile, this product maintains low levels of trans fats and sugars, but consumers should be mindful of the high total and saturated fat content.

What are the positive nutritional aspects of Kettle Studio Wafers Lightly Salted?

Kettle Studio Wafers Lightly Salted has several positive nutritional aspects, including very low levels of trans fats and cholesterol, both at 0.0 g and 0.0 mg, respectively. Additionally, it contains 0.0 g of total sugars, making it a low-sugar snack option. The product also provides dietary fiber at 3.57 g, which can contribute to digestive health.

How much protein is in Kettle Studio Wafers Lightly Salted and what does it mean for your diet?

Kettle Studio Wafers Lightly Salted contains 5.36 g of protein. While not a significant source of protein, this amount can contribute to daily protein intake. Protein is essential for muscle repair and growth, and while this product offers some protein, consumers should ensure they receive adequate protein from other dietary sources as well.

What is the energy content of Kettle Studio Wafers Lightly Salted and how does it fit into a daily diet?

The energy content of Kettle Studio Wafers Lightly Salted is 575.0 kcal. This is relatively low, making it a moderate-calorie snack option. When considering this product in a daily diet, it is important to balance it with other foods to ensure overall caloric intake aligns with individual energy needs and dietary goals.

Why should I be concerned about the total fat content in packaged chips like Kettle Studio Wafers Lightly Salted?

The total fat content in Kettle Studio Wafers Lightly Salted is high at 39.29 g. High fat intake, particularly from snacks, can contribute to increased calorie consumption and potentially lead to weight gain if not balanced with physical activity. Consumers should be mindful of their overall fat intake from all dietary sources to maintain a healthy diet.

How does the dietary fiber content in Kettle Studio Wafers Lightly Salted benefit health?

Kettle Studio Wafers Lightly Salted contains 3.57 g of dietary fiber. Fiber is beneficial for digestive health as it aids in maintaining regular bowel movements and can help in managing blood sugar levels. Including fiber-rich foods in the diet can also contribute to a feeling of fullness, potentially aiding in weight management.

What is the significance of the potassium content in Kettle Studio Wafers Lightly Salted?

The potassium content in Kettle Studio Wafers Lightly Salted is 464.29 mg. Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals. Adequate potassium intake is important for maintaining healthy blood pressure levels. This product provides a moderate amount of potassium, contributing to daily mineral intake.

Manufactured Serving Size

23.0g

Packaged Chips

Kettle Studio Wafers Lightly Salted

Name: Kettle Studio Wafers Lightly Salted
Brand: Kettle Studio
Availability: InStock
Rating: 2.6 (1 reviews)

from Kettle Studio

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Kettle Studio Wafers Lightly Salted, a product from Kettle Studio's line of packaged chips. As a processed food, these wafers contain some processed ingredients and additives, which may affect their nutritional profile. With only three ingredients, they offer a simple composition. On the positive side, these wafers boast very low trans fat and cholesterol levels, along with zero total sugars, making them a heart-friendly choice. Additionally, they provide 3.57 grams of dietary fiber, contributing to digestive health. However, consumers should be aware of the high total fat content at 39.29 grams, with saturated fat reaching a very high 16.79 grams. The sodium content is low at 357.14 mg, which is beneficial for those monitoring their salt intake. With an energy level of 575 kcal, these wafers can be a calorie-dense snack. This balanced nutritional insight is crucial for consumers who prioritize both health and taste in their snack choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed
Saturated Fat Very High

See nutrient values and %RDA

TL;DR

Kettle Studio Wafers Lightly Salted by Kettle Studio is a processed snack with low trans fats and cholesterol, featuring a simple three-ingredient composition. While it offers heart-friendly benefits with zero sugars and dietary fiber, the high saturated fat content is a concern for those monitoring fat intake.

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Kettle Studio Wafers Lightly Salted

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)