What makes the sodium content in Kozhikoden’s Banana Chips concerning for daily consumption?

Kozhikoden’s Banana Chips contain a high sodium level of 1071.43 mg. High sodium intake is a concern as it can contribute to elevated blood pressure and increase the risk of heart disease. Consumers monitoring their sodium intake should be aware of this level, as it can quickly add up when combined with other dietary sources throughout the day.

How does the use of refined coconut oil in Kozhikoden’s Banana Chips affect health?

Refined coconut oil, used in Kozhikoden’s Banana Chips, is considered safe. However, it contributes to the product's total fat content, which is 35.71 g, and saturated fat content, which is 10.71 g. While coconut oil is often praised for its medium-chain triglycerides, moderation is advised due to its saturated fat content, which can impact cholesterol levels if consumed in excess.

Is the dietary fiber content in Kozhikoden’s Banana Chips beneficial for digestion?

Kozhikoden’s Banana Chips are a rich source of dietary fiber, containing 89.29 g. Dietary fiber is beneficial for digestion as it helps maintain bowel health, lowers cholesterol levels, and can aid in achieving a healthy weight. This high fiber content can be a positive attribute for those looking to increase their fiber intake through snacks.

Why is Kozhikoden’s Banana Chips considered 'moderately processed' and what does that mean for its nutritional value?

Kozhikoden’s Banana Chips are classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product retains some natural ingredients like bananas and turmeric powder, it has undergone processing steps such as frying in refined coconut oil. Moderate processing can affect the nutritional profile, often increasing fat and sodium content while reducing the presence of natural nutrients.

Are Kozhikoden’s Banana Chips a good option for those monitoring their cholesterol intake?

Kozhikoden’s Banana Chips contain 0 mg of cholesterol, making them a suitable option for individuals monitoring their cholesterol intake. However, it is important to consider the overall fat content, particularly the saturated fat, which is moderate at 10.71 g, as it can influence cholesterol levels indirectly.

What is the energy content of Kozhikoden’s Banana Chips and how does it fit into a daily diet?

Kozhikoden’s Banana Chips provide an energy content of 560.71 kcal. While this is considered low for a snack, it is important to balance it with other meals throughout the day to maintain a healthy caloric intake. Consumers should be mindful of portion sizes to avoid excessive calorie consumption, especially when combined with other energy-dense foods.

How does the absence of added sugars in Kozhikoden’s Banana Chips impact its nutritional profile?

Kozhikoden’s Banana Chips have 0 g of added sugars, which is a positive nutritional aspect. The absence of added sugars means the product does not contribute to excessive sugar intake, which can lead to weight gain and increased risk of metabolic diseases. This makes the chips a more appealing option for those looking to reduce sugar consumption.

What are the implications of the high total fat content in Kozhikoden’s Banana Chips?

The total fat content in Kozhikoden’s Banana Chips is high at 35.71 g. High fat intake, particularly from snacks, can contribute to increased calorie intake and potential weight gain if not balanced with physical activity. Consumers should consider this when planning their meals and snacks, especially if they are managing their fat intake for health reasons.

Is the potassium content in Kozhikoden’s Banana Chips beneficial for heart health?

Kozhikoden’s Banana Chips contain 0 mg of potassium, which means they do not contribute to potassium intake. Potassium is important for heart health as it helps regulate blood pressure. Consumers looking to increase their potassium intake should consider other food sources rich in this nutrient to support cardiovascular health.

How does the use of turmeric powder in Kozhikoden’s Banana Chips contribute to its health benefits?

Turmeric powder, used in Kozhikoden’s Banana Chips, is a safe ingredient known for its anti-inflammatory properties due to curcumin. While the chips contain turmeric, the health benefits are likely minimal due to the small quantity typically used in such products. Nonetheless, its inclusion adds a natural flavor and color, enhancing the product's appeal.

Manufactured Serving Size

28.0g

Packaged Chips

Kozhikoden’s Banana Chips

Name: Kozhikoden’s Banana Chips
Brand: Kozhikoden’s
Availability: InStock
Rating: 2.6 (1 reviews)

from Kozhikoden’s

TruthIn Rating

2.6

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Kozhikoden’s Banana Chips, a product from Kozhikoden’s, falls under the category of Packaged Chips. As a processed food, it includes some processed ingredients and additives, which may affect its overall nutritional value. With a total of five ingredients, these chips are notable for their very low trans fat (0 g) and cholesterol (0 mg) levels, and they are a rich source of dietary fiber (89.29 g). However, consumers should be aware of the high total fat content (35.71 g), moderate saturated fat (10.71 g), and high sodium levels (1071.43 mg). These chips contain no added sugars, making them a unique option in the snack aisle. This information is particularly relevant for those mindful of their fat and sodium intake, while also seeking fiber-rich options.

Additives Analysis

Found 1 additives in this product.

100: Generally Safe

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Carbohydrates Low
Dietary Fiber Rich Source

What Should Concern You

Processing Level Highly Processed

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TL;DR

Kozhikoden’s Banana Chips by Kozhikoden’s is a processed snack notable for its high dietary fiber content. While it offers a fiber-rich option with no added sugars, consumers should be mindful of its high sodium and total fat levels.

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Kozhikoden’s Banana Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)