What makes the energy content in Lite-n-Fit Diet Chips Premium concerning for daily consumption?

Lite-n-Fit Diet Chips Premium contains 498 kcal per serving, which is considered low in terms of energy content. However, for individuals monitoring their caloric intake, this amount may still contribute significantly to their daily energy consumption. It's important to consider this in the context of an overall balanced diet, especially if consumed alongside other calorie-dense foods.

How does the use of refined oil in Lite-n-Fit Diet Chips Premium affect health?

Refined oil is used in Lite-n-Fit Diet Chips Premium and is considered safe. However, it contributes to the product's total fat content, which is 26 g per serving, with 7 g being saturated fat. While moderate, these levels can impact heart health if consumed in excess, so it's advisable to monitor overall dietary fat intake.

Is the sodium level in Lite-n-Fit Diet Chips Premium suitable for someone monitoring their blood pressure?

Lite-n-Fit Diet Chips Premium contains 340 mg of sodium per serving, categorized as low. For individuals monitoring their blood pressure, this amount is relatively moderate and should be considered within the context of their total daily sodium intake, which should ideally not exceed 2,300 mg according to dietary guidelines.

Why is Lite-n-Fit Diet Chips Premium considered 'moderately processed' and what does that mean for its nutritional value?

Lite-n-Fit Diet Chips Premium is classified as moderately processed, with a processing level of 3 out of 5. This indicates that while the product retains some natural ingredients like dehydrated potato, it also includes refined components such as refined oil. Moderate processing can affect the nutritional profile, often increasing shelf life and convenience at the potential cost of added fats and sodium.

What are the positive nutritional aspects of Lite-n-Fit Diet Chips Premium?

Lite-n-Fit Diet Chips Premium boasts several positive nutritional attributes, including 0 g of trans fat and 0 mg of cholesterol, which are beneficial for heart health. Additionally, it provides 3 g of dietary fiber and 4 g of protein per serving, contributing to digestive health and satiety. These factors make it a potentially healthier choice among packaged chips.

How much dietary fiber is in Lite-n-Fit Diet Chips Premium and why is it important?

Lite-n-Fit Diet Chips Premium contains 3 g of dietary fiber per serving. Dietary fiber is crucial for maintaining digestive health, aiding in regular bowel movements, and can help in managing blood sugar levels. Including fiber-rich foods like these chips in your diet can contribute to overall gastrointestinal health and may help in weight management by promoting a feeling of fullness.

What is the significance of having 0 g trans fat in Lite-n-Fit Diet Chips Premium?

The absence of trans fat in Lite-n-Fit Diet Chips Premium is a positive nutritional aspect, as trans fats are linked to increased risk of heart disease. Consuming products with 0 g trans fat can help maintain healthy cholesterol levels and support cardiovascular health. This makes the chips a preferable option compared to those containing trans fats.

How does the carbohydrate content in Lite-n-Fit Diet Chips Premium affect energy levels?

Lite-n-Fit Diet Chips Premium contains 62 g of carbohydrates per serving, which is categorized as low. Carbohydrates are a primary energy source for the body, providing fuel for daily activities. However, it's important to balance carbohydrate intake with other macronutrients to maintain stable energy levels and avoid spikes in blood sugar.

What is the impact of the saturated fat content in Lite-n-Fit Diet Chips Premium on health?

With 7 g of saturated fat per serving, Lite-n-Fit Diet Chips Premium falls into the moderate category. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. It's advisable to consume saturated fats in moderation and consider the overall dietary intake to maintain heart health.

How does the protein content in Lite-n-Fit Diet Chips Premium contribute to a balanced diet?

Lite-n-Fit Diet Chips Premium provides 4 g of protein per serving, which can contribute to muscle maintenance and repair. Protein is an essential macronutrient that supports various bodily functions, including enzyme production and immune response. Including protein-rich snacks like these chips can help meet daily protein needs as part of a balanced diet.

Manufactured Serving Size

100.0g

Packaged Chips

Lite-n-Fit Diet Chips Premium

Name: Lite-n-Fit Diet Chips Premium
Brand: Lite-n-Fit
Availability: InStock
Rating: 2.8 (1 reviews)

from Lite-n-Fit

TruthIn Rating

2.8

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Lite-n-Fit Diet Chips Premium by Lite-n-Fit, a category of packaged chips designed for mindful snacking. These chips are classified as processed food, indicating the presence of some processed ingredients and additives. With only three ingredients, they offer a straightforward composition. Nutritionally, Lite-n-Fit Diet Chips Premium shine with zero trans fats, zero cholesterol, and a modest 3 grams of dietary fiber, making them a lighter option for those monitoring their intake. However, they contain 26 grams of total fat, including 7 grams of saturated fat, and 340 mg of sodium, which are important considerations for those managing fat and sodium intake. With an energy content of 498 kcal, these chips provide a moderate calorie count. Consumers seeking a balanced snack with low sugars and cholesterol should weigh these factors when considering Lite-n-Fit Diet Chips Premium.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Lite-n-Fit Diet Chips Premium by Lite-n-Fit is a processed snack that offers zero trans fats and cholesterol. While it provides 3 grams of dietary fiber, it also contains 26 grams of total fat and 340 mg of sodium, which are important for those monitoring fat and sodium intake.

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Lite-n-Fit Diet Chips Premium

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)