What makes the energy content in Narula-G Diet Chips concerning for daily consumption?

The energy content in Narula-G Diet Chips is 450.0 kcal, which is categorized as low. While this may not be a concern for those with higher energy needs, it is important for individuals monitoring their caloric intake to consider this value in the context of their overall daily consumption. Consuming multiple servings could contribute significantly to daily energy intake.

How does the use of cottonseed oil in Narula-G Diet Chips affect health?

Cottonseed oil, used in Narula-G Diet Chips, is considered safe. It is a common ingredient in processed foods due to its neutral flavor and stability at high temperatures. While it does not pose a specific health risk, consumers should be aware of their overall fat intake, as the chips contain a moderate level of total fat at 22.0 g per serving.

Is the sodium level in Narula-G Diet Chips suitable for someone monitoring their blood pressure?

Narula-G Diet Chips contain 1.0 g of sodium chloride, which is not flagged as a concern. For individuals monitoring their blood pressure, it is important to consider total daily sodium intake from all sources. While this product's sodium level is not high, it should be balanced with other dietary sources of sodium.

Why is Narula-G Diet Chips considered 'moderately processed' and what does that mean for its nutritional value?

Narula-G Diet Chips are classified as moderately processed, with a processing level of 3 out of 5. This indicates that the product has undergone some processing steps, such as the use of potato powder and cottonseed oil, to enhance flavor and shelf life. While this processing level is not extreme, consumers should be mindful of the balance between processed and whole foods in their diet.

What are the positive nutritional aspects of Narula-G Diet Chips?

Narula-G Diet Chips have a positive nutritional aspect with a protein content of 7.0 g per serving. Protein is essential for muscle repair and growth, making this a beneficial component for those looking to maintain or increase their protein intake. Additionally, the sodium chloride content is not flagged as a concern, contributing to a balanced nutritional profile.

How does the carbohydrate content in Narula-G Diet Chips impact a low-carb diet?

With 56.0 g of carbohydrates per serving, Narula-G Diet Chips are categorized as low in carbohydrates. For individuals following a low-carb diet, this level may still be significant, depending on their specific dietary goals. It is important to consider this carbohydrate content in the context of total daily intake to maintain dietary balance.

Is the total fat content in Narula-G Diet Chips a concern for heart health?

The total fat content in Narula-G Diet Chips is 22.0 g, which is considered moderate. While fat is an essential nutrient, excessive intake can be a concern for heart health, particularly if it includes saturated and trans fats. Consumers should consider their overall dietary fat intake and balance it with other nutrient-dense foods.

Why should I be aware of the ingredient potato powder in Narula-G Diet Chips?

Potato powder is a safe ingredient used in Narula-G Diet Chips. It serves as a base for the chips, providing texture and flavor. While it is not a health concern, consumers may want to be aware of its contribution to the carbohydrate content, especially if they are monitoring their carbohydrate intake for dietary reasons.

How does the protein content in Narula-G Diet Chips benefit an active lifestyle?

With a protein content of 7.0 g per serving, Narula-G Diet Chips can be a convenient snack for those with an active lifestyle. Protein is crucial for muscle repair and recovery, making these chips a potential option for post-exercise snacking. However, it's important to balance this with other protein sources to meet overall dietary needs.

What should consumers know about the sodium chloride content in Narula-G Diet Chips?

Narula-G Diet Chips contain 1.0 g of sodium chloride, which is not flagged as a concern. This level is relatively moderate and should be considered in the context of total daily sodium intake. For those monitoring their sodium consumption, it's important to account for sodium from all dietary sources to maintain a balanced intake.

Manufactured Serving Size

100.0g

Packaged Chips

Narula-G Diet Chips

Name: Narula-G Diet Chips
Brand: Narula-G
Availability: InStock
Rating: 2.1 (1 reviews)

from Narula-G

TruthIn Rating

2.1

/ 5

Poor

Processing Level

Highly Processed

Product Summary

Introducing Narula-G Diet Chips by Narula-G, a category of packaged chips that offers a balanced nutritional profile for informed snack choices. As a processed food, these chips contain some processed ingredients and additives, which places them at a moderate processing level. This implies that while they are convenient, they may not retain the full nutritional benefits of whole foods. With only three ingredients, Narula-G Diet Chips deliver 7.0 g of protein and 1.0 g of sodium chloride, contributing to their positive nutritional aspects. However, consumers should be aware of the 450 kcal energy content, 22.0 g of total fat, and 56.0 g of carbohydrates, which are important considerations for those monitoring their intake. This information is crucial for consumers looking to balance their diet with both positive nutrients and potential concerns in mind.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

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TL;DR

Narula-G Diet Chips by Narula-G is a moderately processed snack that offers a convenient protein boost with 7.0 g per serving. While it provides essential nutrients for an active lifestyle, consumers should be mindful of its 450 kcal energy content and 22.0 g of total fat.

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Narula-G Diet Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)