What makes the saturated fat content in Real Bites! Farali Wafers concerning for daily consumption?

Real Bites! Farali Wafers contain a high level of saturated fat at 13.7 g per serving. High saturated fat intake is often linked to increased cholesterol levels, which can raise the risk of heart disease. Consumers monitoring their saturated fat intake should be aware of this level, as it may contribute significantly to their daily limit, especially if consumed frequently.

How does palmolein oil in Real Bites! Farali Wafers by Real affect health?

Palmolein oil, used in Real Bites! Farali Wafers, is considered safe but is a source of saturated fat. While it contributes to the product's texture and flavor, the high saturated fat content (13.7 g) should be noted by those concerned about heart health. Moderation is key to balancing its intake within a healthy diet.

Is the sodium level in Real Bites! Farali Wafers suitable for someone monitoring their blood pressure?

Real Bites! Farali Wafers have a sodium content of 469.3 mg per serving, which is considered low. For individuals monitoring their blood pressure, this level of sodium may be more manageable compared to other snacks. However, it is still important to consider total daily sodium intake from all dietary sources.

Why is Real Bites! Farali Wafers considered 'moderately processed' and what does that mean for its nutritional value?

Real Bites! Farali Wafers are categorized as moderately processed, with a processing level of 3 out of 5. This indicates that while the product retains some natural ingredients, it has undergone processing steps that may affect its nutritional profile. Moderately processed foods can still be part of a balanced diet but should be consumed with awareness of their nutrient content.

What are the positive nutritional aspects of Real Bites! Farali Wafers?

Real Bites! Farali Wafers have several positive nutritional attributes, including very low trans fat (0.04 g), no cholesterol (0 mg), and no added sugars. These aspects can be beneficial for those seeking to minimize unhealthy fats and sugars in their diet, making the product a potentially better choice compared to other snack options with higher levels of these components.

How much protein is in Real Bites! Farali Wafers and what does it contribute to the diet?

Real Bites! Farali Wafers contain 6.1 g of protein per serving. Protein is essential for building and repairing tissues, and it also plays a role in maintaining muscle mass. While this amount is moderate, it can contribute to daily protein needs, especially when combined with other protein sources throughout the day.

What is the energy content of Real Bites! Farali Wafers and how does it fit into a daily diet?

The energy content of Real Bites! Farali Wafers is 527.7 kcal per serving, which is considered low. This energy level can be significant for those monitoring caloric intake, especially if consumed as part of a larger meal or alongside other snacks. Balancing this energy intake with physical activity and other dietary sources is important for maintaining a healthy weight.

Why should I be concerned about the total fat content in Real Bites! Farali Wafers?

Real Bites! Farali Wafers have a moderate total fat content of 30.1 g per serving. While fats are a necessary part of a balanced diet, excessive intake can lead to weight gain and increase the risk of heart disease. Consumers should be mindful of their total fat consumption from all dietary sources to maintain a healthy balance.

Are there any added sugars in Real Bites! Farali Wafers?

Real Bites! Farali Wafers contain no added sugars, which is a positive aspect for those looking to reduce sugar intake. This can be beneficial for maintaining stable blood sugar levels and preventing excessive calorie consumption from sugars, making it a potentially better choice for those monitoring their sugar intake.

How do Real Bites! Farali Wafers compare to other packaged chips in terms of nutritional content?

Real Bites! Farali Wafers offer a unique nutritional profile with very low trans fat (0.04 g), no cholesterol, and no added sugars, which may be advantageous compared to other packaged chips that often contain higher levels of these components. However, the high saturated fat content (13.7 g) is a consideration for those concerned about heart health, highlighting the importance of moderation.

Manufactured Serving Size

30.0g

Packaged Chips

Real Bites! Farali Wafers

Name: Real Bites! Farali Wafers
Brand: Real
Availability: InStock
Rating: 2.5 (1 reviews)

from Real

TruthIn Rating

2.5

/ 5

Moderate

Processing Level

Highly Processed

Product Summary

Introducing Real Bites! Farali Wafers by Real, a category of packaged chips that offers a unique snacking experience. As a processed food, these wafers include some processed ingredients and additives, which places them at a moderate processing level. This means while they are convenient, they may not offer the same nutritional benefits as whole foods. With just three ingredients, these wafers stand out for their very low trans fat (0.04 g), zero cholesterol, and absence of added sugars, making them a lighter option in some respects. However, they contain 30.1 g of total fat, with a high saturated fat content of 13.7 g, and 469.3 mg of sodium, which are important considerations for those monitoring their intake. With an energy content of 527.7 kcal, these wafers can be a satisfying treat, but consumers should be mindful of the nutritional balance. This information is particularly relevant for individuals who are conscious of their fat and sodium intake, and who seek to make informed choices about their snack options.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Low
Carbohydrates Low

What Should Concern You

Processing Level Highly Processed

See nutrient values and %RDA

TL;DR

Real Bites! Farali Wafers by Real is a processed snack that offers a unique snacking experience with low trans fat and no added sugars. While it provides a lighter option in some respects, its high saturated fat content is a concern for those monitoring heart health.

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Real Bites! Farali Wafers

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)