What makes the sodium content in Sweet Karam Coffee Potato Chips Indian Masala concerning for daily consumption?

The sodium content in Sweet Karam Coffee Potato Chips Indian Masala is 604 mg, which is considered moderate. For individuals monitoring their sodium intake, particularly those with hypertension, this level may be a concern. Consuming high-sodium foods can contribute to increased blood pressure and cardiovascular risk, so it's important to balance this with other low-sodium foods throughout the day.

How do the artificial flavors in Sweet Karam Coffee Potato Chips Indian Masala affect health?

Sweet Karam Coffee Potato Chips Indian Masala contains artificial flavors, which are generally considered to have minimal concern for health. However, some consumers prefer to avoid artificial additives due to potential sensitivities or a preference for natural ingredients. While artificial flavors are safe for most people, those with specific dietary preferences may wish to consider this aspect.

Why is Sweet Karam Coffee Potato Chips Indian Masala considered highly processed and what does that mean for its nutritional value?

Sweet Karam Coffee Potato Chips Indian Masala is classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant manufacturing steps, which can affect its nutritional profile by potentially increasing added sugars, sodium, and unhealthy fats. Highly processed foods are often less nutrient-dense compared to whole foods, which might impact overall dietary quality.

Is the saturated fat level in Sweet Karam Coffee Potato Chips Indian Masala suitable for someone monitoring their cholesterol?

The saturated fat content in Sweet Karam Coffee Potato Chips Indian Masala is 7 g, which is considered moderate. For individuals monitoring their cholesterol levels, consuming foods high in saturated fat can be a concern as it may contribute to increased LDL cholesterol. It's advisable to balance this with foods lower in saturated fats to maintain heart health.

What are the positive nutritional aspects of Sweet Karam Coffee Potato Chips Indian Masala?

Sweet Karam Coffee Potato Chips Indian Masala has several positive nutritional attributes, including very low total sugars at 1 g, added sugars at 0.6 g, and no trans fats or cholesterol. These factors make it a potentially better choice for those looking to limit sugar and unhealthy fat intake. The presence of 6.8 g of protein also adds a beneficial macronutrient to the product.

How does the energy content of Sweet Karam Coffee Potato Chips Indian Masala impact daily caloric intake?

The energy content of Sweet Karam Coffee Potato Chips Indian Masala is 539 kcal, which is considered low. For individuals managing their caloric intake, this product provides a significant amount of energy, which should be factored into daily consumption. Balancing this with lower-calorie foods can help maintain a healthy energy balance.

What role does rice bran oil play in the nutritional profile of Sweet Karam Coffee Potato Chips Indian Masala?

Rice bran oil, used in Sweet Karam Coffee Potato Chips Indian Masala, is considered safe and is known for its high smoke point and mild flavor. It contains beneficial nutrients like vitamin E and antioxidants, which can contribute to heart health. However, as with all oils, it contributes to the total fat content, which is moderate in this product.

Why should I be concerned about the carbohydrate content in Sweet Karam Coffee Potato Chips Indian Masala?

The carbohydrate content in Sweet Karam Coffee Potato Chips Indian Masala is 54 g, which is considered low. For those monitoring carbohydrate intake, such as individuals with diabetes, it's important to consider this amount within the context of their overall dietary carbohydrate goals. Balancing with other low-carb foods can help maintain blood sugar levels.

What makes Sweet Karam Coffee Potato Chips Indian Masala a typical choice in the packaged chips category?

Sweet Karam Coffee Potato Chips Indian Masala, like many packaged chips, is a convenient snack option with a distinctive Indian masala flavor. It offers a moderate fat content and is highly processed, which is typical for packaged snacks. Consumers often choose such products for their taste and convenience, despite the need to balance them with healthier dietary choices.

How does the protein content in Sweet Karam Coffee Potato Chips Indian Masala contribute to its nutritional value?

Sweet Karam Coffee Potato Chips Indian Masala contains 6.8 g of protein, which contributes positively to its nutritional profile. Protein is essential for muscle repair and growth, and can also aid in satiety, helping to control hunger. Including protein-rich snacks can be beneficial for maintaining energy levels and supporting overall dietary protein needs.

Manufactured Serving Size

20.0g

Packaged Chips

Sweet Karam Coffee Potato Chips Indian Masala

Name: Sweet Karam Coffee Potato Chips Indian Masala
Brand: Sweet Karam Coffee
Availability: InStock
Rating: 2.0 (1 reviews)

from Sweet Karam Coffee

TruthIn Rating

2.0

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Sweet Karam Coffee Potato Chips Indian Masala by Sweet Karam Coffee, a flavorful addition to the packaged chips category. This ultra-processed snack, with a processing level of 5, involves significant industrial processing, resulting in a product with 22 ingredients, including natural flavor and yeast extract. On the nutritional front, these chips offer 6.8 g of protein and very low levels of total sugars (1 g) and added sugars (0.6 g), alongside zero trans fats. However, consumers should note the energy content of 539 kcal and moderate levels of total fat (33 g) and saturated fat (7 g). This information is crucial for those mindful of their dietary intake, enabling informed choices about indulging in these chips.

Additives Analysis

Found 4 additives in this product.

Natural Flavor: Generally Safe Yeast Extract: Generally Safe Artificial Flavors: Minimal Concern Wheat Fiber: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Very Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Sweet Karam Coffee Potato Chips Indian Masala by Sweet Karam Coffee is an ultra-processed snack with a distinctive Indian masala flavor. While it offers a notable 6.8 g of protein and low sugar content, consumers should be mindful of its moderate fat and sodium levels.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Packaged Chips

Packaged Chips

First Crop Salted Potato Chips

from First Crop

2.3/5

Highly Processed

View Analysis

Packaged Chips

First Crop Cream N Onion Potato Chips

from First Crop

2.1/5

Ultra Processed

View Analysis

Packaged Chips

First Crop Tomato Potato Chips

from First Crop

2.1/5

Ultra Processed

View Analysis

Packaged Chips

Shyam-G Potato Chips Tangy Tomato Flavour

from Shyam-G

2.0/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Sweet Karam Coffee Potato Chips Indian Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Salted Potato Chips

First Crop Cream N Onion Potato Chips

First Crop Tomato Potato Chips

Shyam-G Potato Chips Tangy Tomato Flavour

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 40g)