What makes the sugar content in TBH Ripe Jackfruit With Chilli Mango concerning for daily consumption?

The TBH Ripe Jackfruit With Chilli Mango contains a very high total sugar content of 49.9 g. This level of sugar is significant and can contribute to exceeding daily recommended sugar intake if consumed frequently. High sugar intake is associated with various health issues, including increased risk of obesity, type 2 diabetes, and dental cavities. Consumers should be mindful of their overall sugar consumption when including this product in their diet.

How do the artificial flavors in TBH Ripe Jackfruit With Chilli Mango by TBH affect health?

TBH Ripe Jackfruit With Chilli Mango contains artificial flavors, which are generally considered to have minimal concern. While artificial flavors are used to enhance taste, they do not provide nutritional benefits. Some consumers prefer to avoid artificial additives due to potential sensitivities or personal preferences. It's important to consider overall dietary habits and personal health goals when consuming products with artificial flavors.

Is TBH Ripe Jackfruit With Chilli Mango's sodium level suitable for someone monitoring their blood pressure?

The sodium content in TBH Ripe Jackfruit With Chilli Mango is very low at 98.96 mg. This low sodium level makes it a suitable option for individuals monitoring their blood pressure, as excessive sodium intake is linked to increased blood pressure and cardiovascular risk. However, it's essential to consider the entire diet and other sources of sodium when managing sodium intake.

Why is TBH Ripe Jackfruit With Chilli Mango considered 'highly processed' and what does that mean for its nutritional value?

TBH Ripe Jackfruit With Chilli Mango is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain added sugars, artificial flavors, and other additives that can impact nutritional quality. While processing can enhance flavor and shelf life, it may also reduce the natural nutrient content. Consumers should balance processed food intake with whole foods to maintain a nutritious diet.

What are the positive nutritional aspects of TBH Ripe Jackfruit With Chilli Mango?

TBH Ripe Jackfruit With Chilli Mango offers several positive nutritional aspects, including a good source of dietary fiber at 16.9 g and very low trans fat content at 0 g. Dietary fiber is beneficial for digestive health and can aid in maintaining healthy cholesterol levels. The absence of trans fats is favorable, as trans fats are associated with increased risk of heart disease.

How much saturated fat is in TBH Ripe Jackfruit With Chilli Mango, and what are the health implications?

TBH Ripe Jackfruit With Chilli Mango contains 7.39 g of saturated fat, which is considered moderate. Saturated fats can raise LDL cholesterol levels, potentially increasing the risk of heart disease. It's important for consumers to monitor their saturated fat intake and balance it with unsaturated fats, which are healthier for heart health.

What role does palmolein oil play in TBH Ripe Jackfruit With Chilli Mango?

Palmolein oil is used in TBH Ripe Jackfruit With Chilli Mango as a cooking medium. It is a type of palm oil that is stable at high temperatures, making it suitable for frying. While palmolein oil is safe for consumption, it contains saturated fats, so it's important to consider overall dietary fat intake. Consumers should be aware of the environmental impact associated with palm oil production.

Is TBH Ripe Jackfruit With Chilli Mango a good source of protein?

TBH Ripe Jackfruit With Chilli Mango contains 3.02 g of protein, which is relatively low. While it provides some protein, it is not a significant source compared to other protein-rich foods. For individuals seeking to increase their protein intake, it would be beneficial to complement this product with other protein sources such as legumes, nuts, or animal proteins.

How does the dietary fiber content in TBH Ripe Jackfruit With Chilli Mango benefit health?

The dietary fiber content in TBH Ripe Jackfruit With Chilli Mango is 16.9 g, making it a good source of fiber. Dietary fiber is crucial for maintaining digestive health, promoting regular bowel movements, and supporting a healthy gut microbiome. Additionally, fiber can help manage blood sugar levels and contribute to satiety, which may aid in weight management.

What are the carbohydrate levels in TBH Ripe Jackfruit With Chilli Mango, and how do they impact energy levels?

TBH Ripe Jackfruit With Chilli Mango contains 74.16 g of carbohydrates, which is considered low. Carbohydrates are the body's primary energy source, and consuming them can provide a quick energy boost. However, the high sugar content within these carbohydrates should be considered, as it can lead to rapid spikes in blood sugar levels, followed by energy crashes.

Manufactured Serving Size

50.0g

Packaged Chips

TBH Ripe Jackfruit With Chilli Mango

from TBH

TruthIn Rating

3.0

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Introducing TBH Ripe Jackfruit With Chilli Mango, a unique offering from TBH in the Packaged Chips category. This ultra-processed snack undergoes significant industrial processing, which involves multiple ingredients and additives. With a total of 20 ingredients, it includes generally safe components like natural flavouring substances and natural spice extracts. On the nutritional front, it provides a good source of dietary fiber at 16.9 g and contains very low trans fat, while offering 8.87 g of unsaturated fat. However, consumers should be aware of its moderate saturated fat content at 7.39 g and low energy level at 455 kcal. The product also contains 74.16 g of carbohydrates and 16.33 g of total fat, which are on the lower side. This information is crucial for those who prioritize transparency in their snack choices, allowing them to weigh the benefits of dietary fiber against the concerns of saturated fat and processing level.

Additives Analysis

Found 3 additives in this product.

Natural Flavouring Substances: Generally Safe Natural Spice Extracts: Generally Safe Artificial Flavors: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Total Fat Low
Trans Fat Very Low
Dietary Fiber Good Source
Carbohydrates Low

What Should Concern You

Processing Level Ultra Processed
Total Sugars Very High

See nutrient values and %RDA

TL;DR

TBH Ripe Jackfruit With Chilli Mango by TBH is an ultra-processed snack in the Packaged Chips category. While it offers a good source of dietary fiber, consumers should be cautious of its high sugar content, which can impact daily sugar intake and overall health.

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TBH Ripe Jackfruit With Chilli Mango

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)