What makes the total fat content in Too Yumm! Chips Pudina Masala concerning for daily consumption?

The total fat content in Too Yumm! Chips Pudina Masala is 35 grams, which is considered high. Consuming high levels of fat can contribute to increased calorie intake and may affect heart health if consumed in excess. It's important to balance this with other low-fat foods throughout the day to maintain a healthy diet.

How do the additives like hydrolysed vegetable protein in Too Yumm! Chips Pudina Masala by Too Yumm! affect health?

Hydrolysed vegetable protein in Too Yumm! Chips Pudina Masala is generally considered safe. It is used to enhance flavor and provide a savory taste. While it is not associated with significant health risks, individuals sensitive to glutamates may want to consume it in moderation. Always consider the overall dietary context when evaluating such ingredients.

Is the sodium level in Too Yumm! Chips Pudina Masala suitable for someone monitoring their blood pressure?

The sodium content in Too Yumm! Chips Pudina Masala is 500 mg, which is relatively low compared to many other packaged snacks. For individuals monitoring their blood pressure, this level of sodium may be more acceptable, but it is still important to consider the total daily sodium intake from all dietary sources.

Why is Too Yumm! Chips Pudina Masala considered 'highly processed' and what does that mean for its nutritional value?

Too Yumm! Chips Pudina Masala is considered highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which can affect the nutritional quality by potentially reducing the natural nutrient content and adding additives. Consumers should be aware of the balance between convenience and nutritional value in processed foods.

What are the positive nutritional aspects of Too Yumm! Chips Pudina Masala?

Too Yumm! Chips Pudina Masala has several positive nutritional aspects, including very low total sugars at 4.8 grams and low added sugars at 3.4 grams. It also contains a good source of monounsaturated fats (Mufa) at 15 grams and optimum levels of polyunsaturated fats (Pufa) at 11.8 grams, which are beneficial for heart health when consumed in moderation.

How much protein is in Too Yumm! Chips Pudina Masala and what does it contribute nutritionally?

Too Yumm! Chips Pudina Masala contains 6.4 grams of protein. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass. While this amount is moderate, it can contribute to the daily protein intake, especially when combined with other protein-rich foods throughout the day.

What is the significance of the very low trans fat content in Too Yumm! Chips Pudina Masala?

The trans fat content in Too Yumm! Chips Pudina Masala is very low at 0.2 grams. Trans fats are associated with increased risk of heart disease, so minimizing their intake is beneficial for heart health. The low trans fat content in this product is a positive attribute, making it a better choice compared to snacks with higher trans fat levels.

Why should I be concerned about the saturated fat content in Too Yumm! Chips Pudina Masala?

The saturated fat content in Too Yumm! Chips Pudina Masala is moderate at 8 grams. High intake of saturated fats can raise cholesterol levels and increase the risk of heart disease. Consumers should aim to balance saturated fat intake with unsaturated fats and consider the overall dietary pattern to maintain heart health.

What role does maltodextrin play in Too Yumm! Chips Pudina Masala?

Maltodextrin in Too Yumm! Chips Pudina Masala is used as a thickener or filler and is considered to have minimal concern. It is a carbohydrate that can provide quick energy, but it may also affect blood sugar levels. Individuals managing blood sugar should be mindful of their overall carbohydrate intake, including sources like maltodextrin.

How does the energy content of Too Yumm! Chips Pudina Masala fit into a balanced diet?

The energy content of Too Yumm! Chips Pudina Masala is 559 kcal, which is relatively low for a snack. This can fit into a balanced diet when consumed in moderation, especially if paired with nutrient-dense foods throughout the day. It's important to consider the energy contribution from all meals and snacks to maintain a healthy energy balance.

Manufactured Serving Size

12.0g

Packaged Chips

Too Yumm! Chips Pudina Masala

Name: Too Yumm! Chips Pudina Masala
Brand: Too Yumm!
Availability: InStock
Rating: 2.3 (1 reviews)

from Too Yumm!

TruthIn Rating

2.3

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Too Yumm! Chips Pudina Masala, a flavorful offering from the Too Yumm! brand in the packaged chips category. This ultra-processed snack features a blend of 16 ingredients, including hydrolysed vegetable protein and maltodextrin, with nine generally safe components. While the chips provide a low total sugar content of 4.8 g and a moderate protein level of 6.4 g, they also contain a high total fat content of 35 g and moderate saturated fat at 8 g. The ultra-processed nature of these chips indicates significant industrial processing, which may impact the overall nutritional value. Consumers should be aware of the energy content, which stands at 559 kcal, and the carbohydrate level of 55 g. This information is crucial for those mindful of their dietary intake, allowing for informed choices regarding snack consumption.

Additives Analysis

Found 9 additives in this product.

330: Generally Safe Hydrolysed Vegetable Protein: Generally Safe Maltodextrin: Minimal Concern 627: Minimal Concern 551: Minimal Concern 296: Generally Safe Natural Flavor: Generally Safe 631: Minimal Concern Artificial Flavors: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Mufa Good Source

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Too Yumm! Chips Pudina Masala by Too Yumm! is an ultra-processed snack with a high total fat content of 35 grams. While it offers low sugar levels and beneficial fats, the significant processing may affect its nutritional value, requiring mindful consumption within a balanced diet.

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Too Yumm! Chips Pudina Masala

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)