What makes the saturated fat content in Yellow Diamond Chips Tom-Chi Flavour concerning for daily consumption?

The saturated fat content in Yellow Diamond Chips Tom-Chi Flavour is 12.66 g, which is considered high. High levels of saturated fat can contribute to increased cholesterol levels, which may affect heart health. It's important for consumers to be aware of their saturated fat intake, especially if they are monitoring their cardiovascular health or managing conditions like high cholesterol.

How do the artificial flavors in Yellow Diamond Chips Tom-Chi Flavour by Yellow Diamond affect health?

Yellow Diamond Chips Tom-Chi Flavour contains artificial flavors, which are marked as having minimal concern. While generally recognized as safe, some consumers may prefer to limit artificial additives in their diet due to personal preferences or sensitivities. It's essential for consumers to be informed about the presence of such ingredients to make dietary choices that align with their health goals.

Is Yellow Diamond Chips Tom-Chi Flavour's sodium level suitable for someone monitoring their blood pressure?

The sodium content in Yellow Diamond Chips Tom-Chi Flavour is 851.3 mg, which is considered moderate. Individuals monitoring their blood pressure should be cautious with sodium intake, as high sodium levels can contribute to hypertension. It's advisable for such individuals to consider their total daily sodium consumption when incorporating these chips into their diet.

Why is Yellow Diamond Chips Tom-Chi Flavour considered 'highly processed' and what does that mean for its nutritional value?

Yellow Diamond Chips Tom-Chi Flavour is classified as highly processed, with a processing level of 4/5. Highly processed foods often contain added ingredients like artificial flavors and preservatives, which can affect their nutritional profile. While processing can enhance shelf life and flavor, it may also lead to the inclusion of less desirable nutrients, such as high saturated fat and sodium levels.

What are the positive nutritional aspects of Yellow Diamond Chips Tom-Chi Flavour?

Yellow Diamond Chips Tom-Chi Flavour has several positive nutritional attributes, including very low trans fat at 0 g and cholesterol at 0 mg. Additionally, it contains low added sugars at 3.6 g. These factors can be beneficial for consumers looking to limit their intake of trans fats and sugars, which are often associated with negative health outcomes when consumed in excess.

How does the energy content of Yellow Diamond Chips Tom-Chi Flavour impact daily caloric intake?

The energy content of Yellow Diamond Chips Tom-Chi Flavour is 539.98 kcal, which is considered low. For consumers mindful of their caloric intake, this product provides a moderate amount of energy. However, it's important to balance this with other dietary sources to ensure a well-rounded nutritional intake, especially if managing weight or energy levels.

What role does cottonseed oil play in the nutritional profile of Yellow Diamond Chips Tom-Chi Flavour?

Cottonseed oil is listed as a safe ingredient in Yellow Diamond Chips Tom-Chi Flavour. It is commonly used in food products for its neutral flavor and ability to withstand high cooking temperatures. While it contributes to the total fat content, it's important for consumers to consider the overall fat composition, including saturated and trans fats, when evaluating its impact on health.

How does the carbohydrate content in Yellow Diamond Chips Tom-Chi Flavour fit into a balanced diet?

The carbohydrate content in Yellow Diamond Chips Tom-Chi Flavour is 54.65 g, which is considered low. Carbohydrates are a primary source of energy, and moderate consumption can be part of a balanced diet. Consumers should consider their overall dietary needs and activity levels when incorporating these chips, ensuring they complement other nutrient sources for optimal health.

What should consumers know about the added sugars in Yellow Diamond Chips Tom-Chi Flavour?

Yellow Diamond Chips Tom-Chi Flavour contains 3.6 g of added sugars, which is low. While added sugars can enhance flavor, excessive consumption is linked to health issues like obesity and dental problems. Consumers aiming to limit sugar intake should be mindful of their total daily consumption, considering both added and natural sugars from all dietary sources.

Why might someone choose Yellow Diamond Chips Tom-Chi Flavour despite its processing level?

Despite being highly processed, Yellow Diamond Chips Tom-Chi Flavour offers some nutritional benefits, such as very low trans fat and cholesterol levels. For consumers prioritizing taste and convenience, these chips can be an occasional treat. It's important to balance such choices with whole, minimally processed foods to maintain a diverse and nutritious diet.

Manufactured Serving Size

20.0g

Packaged Chips

Yellow Diamond Chips Tom-Chi Flavour

Name: Yellow Diamond Chips Tom-Chi Flavour
Brand: Yellow Diamond
Availability: InStock
Rating: 2.2 (1 reviews)

from Yellow Diamond

TruthIn Rating

2.2

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Yellow Diamond Chips Tom-Chi Flavour by Yellow Diamond is a type of packaged chips that falls under the ultra-processed category, indicating significant industrial processing with multiple ingredients and additives. This product contains 11 ingredients, including generally safe components like artificial flavors and natural flavor. Nutritionally, Yellow Diamond Chips Tom-Chi Flavour offers some positive aspects, such as a very low total sugar content of 5.1 g, low added sugars at 3.6 g, and no trans fats. However, consumers should be aware of its high saturated fat content at 12.66 g and moderate total fat at 32.1 g, which contribute to its energy value of 539.98 kcal. With 54.65 g of carbohydrates, these chips might not be suitable for those monitoring their carbohydrate intake. This information is crucial for consumers who prioritize nutritional transparency and wish to make informed choices about their snack options.

Additives Analysis

Found 3 additives in this product.

Artificial Flavors: Minimal Concern 330: Generally Safe Natural Flavor: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 40g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Very Low
Added Sugars Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Yellow Diamond Chips Tom-Chi Flavour by Yellow Diamond is an ultra-processed snack with a high saturated fat content. While it offers low trans fats and added sugars, consumers should be cautious of its saturated fat levels and consider their overall dietary balance.

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Yellow Diamond Chips Tom-Chi Flavour

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 40g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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Nutritional Snapshot (Per Serving: 40g)