What makes the sodium content in Neo Foods Baby Gherkins concerning for daily consumption?

Neo Foods Baby Gherkins contain 560 mg of sodium per serving, which is considered moderate. For individuals monitoring their sodium intake, such as those with hypertension, this level could contribute significantly to daily sodium limits. High sodium intake is associated with increased blood pressure and cardiovascular risk, making it important to consider when consuming pickled vegetables like these gherkins.

How does the additive 509 in Neo Foods Baby Gherkins affect health?

The additive 509, used in Neo Foods Baby Gherkins, is of minimal concern according to the provided data. While additives can sometimes raise health questions, this particular one does not appear to pose significant health risks. Consumers should always be aware of additives in processed foods, but in this case, 509 does not warrant major concern based on the available information.

Is the sodium level in Neo Foods Baby Gherkins suitable for someone monitoring their blood pressure?

With a sodium content of 560 mg, Neo Foods Baby Gherkins fall into the moderate range. Individuals monitoring their blood pressure should be cautious, as high sodium intake can exacerbate hypertension. It is advisable to consider the cumulative sodium intake from all dietary sources when including these gherkins in a meal plan.

Why is Neo Foods Baby Gherkins considered 'highly processed' and what does that mean for its nutritional value?

Neo Foods Baby Gherkins are classified as highly processed with a processing level of 4/5. This indicates significant alteration from their original state, often involving the addition of preservatives, flavorings, and other additives. While processing can extend shelf life and enhance flavor, it may also reduce some nutritional benefits and increase levels of certain nutrients like sodium.

What are the positive nutritional attributes of Neo Foods Baby Gherkins?

Neo Foods Baby Gherkins offer several positive nutritional attributes, including very low energy at 54.38 kcal, and low levels of carbohydrates, total sugars, and added sugars. They also contain no saturated or trans fats, and no cholesterol, making them a low-calorie option with minimal unhealthy fats. These attributes can be beneficial for those looking to manage calorie intake.

How much added sugar is in Neo Foods Baby Gherkins?

Neo Foods Baby Gherkins contain 3 grams of added sugars per serving, which is considered low. While added sugars can contribute to calorie intake without providing essential nutrients, the amount in these gherkins is relatively minimal. Consumers mindful of sugar intake can consider this level manageable within a balanced diet.

What role does vinegar play in Neo Foods Baby Gherkins?

Vinegar in Neo Foods Baby Gherkins acts as a preservative and flavor enhancer. It helps in maintaining the gherkins' shelf life by creating an acidic environment that inhibits bacterial growth. Additionally, vinegar contributes to the tangy taste characteristic of pickled products, enhancing the overall flavor profile of the gherkins.

Are Neo Foods Baby Gherkins a good source of dietary fiber?

Neo Foods Baby Gherkins contain 2.66 grams of dietary fiber per serving, which is a positive aspect of their nutritional profile. Dietary fiber is important for digestive health and can aid in maintaining regular bowel movements. Including fiber-rich foods like these gherkins can contribute to meeting daily fiber intake recommendations.

What is the energy content of Neo Foods Baby Gherkins, and how does it fit into a low-calorie diet?

Neo Foods Baby Gherkins have an energy content of 54.38 kcal per serving, which is considered very low. This makes them suitable for individuals following a low-calorie diet, as they provide flavor and texture without significantly increasing calorie intake. They can be a flavorful addition to meals for those managing caloric consumption.

How do Neo Foods Baby Gherkins fit into the category of pickled vegetables and fruits?

Neo Foods Baby Gherkins are part of the pickled vegetables and fruits category, characterized by preservation in vinegar or brine. This process enhances flavor and extends shelf life. While pickled products often contain added sodium, they offer unique taste profiles and can be enjoyed in moderation as part of a diverse diet.

Manufactured Serving Size

15.0g

Pickled Vegetables And Fruits

Neo Foods Baby Gherkins

Name: Neo Foods Baby Gherkins
Brand: Neo Foods
Availability: InStock
Rating: 2.7 (1 reviews)

from Neo Foods

TruthIn Rating

2.7

/ 5

Moderate

Processing Level

Ultra Processed

Product Summary

Neo Foods Baby Gherkins, a product from Neo Foods, falls under the category of Pickled Vegetables And Fruits. As an ultra-processed item, it undergoes significant industrial processing, which involves multiple ingredients and additives. This product contains a total of 10 ingredients, including generally safe components. Nutritionally, Neo Foods Baby Gherkins offer very low energy at 54.38 kcal, protein at 1.35 g, and carbohydrates at 12.06 g, making it a low-calorie option. However, it is important to note the moderate sodium content of 560 mg, which may be a concern for those monitoring their sodium intake. This information is particularly relevant for consumers seeking to understand the balance between the low-calorie benefits and the sodium levels in their pickled vegetables.

Additives Analysis

Found 1 additives in this product.

509: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 50g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Low
Saturated Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Neo Foods Baby Gherkins by Neo Foods is an ultra-processed pickled vegetable product with moderate sodium content. While it offers a low-calorie option with minimal unhealthy fats, the sodium level may be a concern for those monitoring their intake.

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Neo Foods Baby Gherkins

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 50g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

The Goodbug Kimchi Fermented Pickle

Neo Kimchi Fermented Cabbage And Carrot

Habit Black Olives Pitted

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 50g)