What makes the saturated fat content in Anmol Longlife Homogenized Double Toned Milk concerning for daily consumption?

Anmol Longlife Homogenized Double Toned Milk contains 0.84 g of saturated fat, which is considered moderate. While this level is not excessively high, it is important for consumers to be mindful of their overall saturated fat intake, as excessive consumption can contribute to heart health issues. Balancing this milk with other low-saturated fat foods can help maintain a heart-healthy diet.

How do the added vitamins like vitamin A and vitamin D in Anmol Longlife Homogenized Double Toned Milk by Anmol affect health?

Anmol Longlife Homogenized Double Toned Milk is fortified with vitamin A and vitamin D, both of which are generally safe and beneficial. Vitamin A, at 27 mcg, supports vision and immune function, while vitamin D, at 20 IU, aids in calcium absorption and bone health. These added vitamins enhance the nutritional profile of the milk, contributing to overall wellness.

Is Anmol Longlife Homogenized Double Toned Milk's sodium level suitable for someone monitoring their blood pressure?

With a sodium content of 65 mg, Anmol Longlife Homogenized Double Toned Milk is considered low in sodium. This makes it a suitable option for individuals monitoring their blood pressure, as low sodium intake is often recommended to help manage and reduce hypertension. Including this milk in a balanced diet can support heart health.

Why is Anmol Longlife Homogenized Double Toned Milk considered 'minimally processed' and what does that mean for its nutritional value?

Anmol Longlife Homogenized Double Toned Milk is categorized as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes basic processing steps, such as homogenization, to ensure uniform consistency. Minimal processing helps retain the natural nutrients of the milk, providing a wholesome option with essential nutrients like calcium and protein.

How does the protein content in Anmol Longlife Homogenized Double Toned Milk benefit health?

Anmol Longlife Homogenized Double Toned Milk contains 3.3 g of protein, which is considered optimum. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system. Including this milk as part of a balanced diet can help meet daily protein requirements, contributing to overall nutritional well-being.

What are the benefits of the low carbohydrate content in Anmol Longlife Homogenized Double Toned Milk?

With only 5.2 g of carbohydrates, Anmol Longlife Homogenized Double Toned Milk is very low in carbs, making it a suitable choice for those monitoring their carbohydrate intake. This can be beneficial for individuals following low-carb diets or managing conditions like diabetes. The low carbohydrate content helps maintain stable blood sugar levels when consumed as part of a balanced diet.

Why is the cholesterol content in Anmol Longlife Homogenized Double Toned Milk considered very low?

Anmol Longlife Homogenized Double Toned Milk contains 0.28 mg of cholesterol, which is categorized as very low. Low cholesterol content is advantageous for heart health, as it reduces the risk of cardiovascular diseases. This milk can be included in a heart-healthy diet, providing essential nutrients without significantly impacting cholesterol levels.

What makes Anmol Longlife Homogenized Double Toned Milk a rich source of calcium?

Anmol Longlife Homogenized Double Toned Milk provides 120 mg of calcium, making it a rich source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Consuming this milk can help meet daily calcium needs, promoting bone health and reducing the risk of osteoporosis.

How does the absence of added sugars in Anmol Longlife Homogenized Double Toned Milk impact its nutritional profile?

The absence of added sugars in Anmol Longlife Homogenized Double Toned Milk enhances its nutritional profile by reducing unnecessary calorie intake. With 0 g of added sugars, this milk supports a healthier diet, particularly for those managing weight or blood sugar levels. It provides essential nutrients without contributing to excessive sugar consumption, aligning with dietary guidelines for reduced sugar intake.

What is the energy content of Anmol Longlife Homogenized Double Toned Milk and how does it fit into a daily diet?

Anmol Longlife Homogenized Double Toned Milk contains 45.7 kcal, which is considered low in energy. This makes it a suitable option for those looking to manage their calorie intake while still obtaining essential nutrients. Including this milk in a balanced diet can provide necessary vitamins and minerals without significantly impacting daily caloric goals, supporting weight management and overall health.

Manufactured Serving Size

100.0ml

Plain Milk

Anmol Longlife Homogenized Double Toned Milk

Name: Anmol Longlife Homogenized Double Toned Milk
Brand: Anmol
Availability: InStock
Rating: 3.9 (1 reviews)

from Anmol

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Anmol Longlife Homogenized Double Toned Milk, a product by Anmol in the Plain Milk category. This minimally processed milk retains its natural characteristics, offering a balanced nutritional profile. With only three ingredients, including beneficial additions like vitamin A and vitamin D, it ensures quality and transparency. Key nutritional highlights include a very low carbohydrate content of 5.2 g and no added sugars, making it a suitable choice for those monitoring sugar intake. It also provides an optimum protein level of 3.3 g. However, consumers should note the moderate saturated fat content of 0.84 g and a low sodium level of 65 mg. With a low energy value of 45.7 kcal, this milk is ideal for those seeking a lighter option. This information is crucial for consumers who prioritize understanding the nutritional landscape of their milk choices.

Additives Analysis

Found 2 additives in this product.

Vitamin A: Generally Safe Vitamin D: Generally Safe

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Protein Optimum
Total Fat Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Anmol Longlife Homogenized Double Toned Milk by Anmol is a minimally processed plain milk with a balanced nutritional profile. While it offers a low carbohydrate content beneficial for sugar monitoring, consumers should be mindful of its moderate saturated fat content.

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Anmol Longlife Homogenized Double Toned Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)