What makes the saturated fat content in Coffee Day Toned Milk concerning for daily consumption?

Coffee Day Toned Milk contains 2 grams of saturated fat, which is considered very high. Saturated fat is a type of fat that can raise cholesterol levels in the blood, potentially increasing the risk of heart disease. Consumers who are monitoring their saturated fat intake should be aware of this level when considering their overall dietary fat consumption.

How do the ingredients like vitamin D in Coffee Day Toned Milk by Coffee Day affect health?

Vitamin D, included in Coffee Day Toned Milk, is generally safe and plays a crucial role in maintaining bone health by aiding calcium absorption. This milk contains 0.5 IU of vitamin D2, which contributes to the daily requirement. Adequate vitamin D intake is essential for bone health and immune function, making it a beneficial addition to this product.

Is Coffee Day Toned Milk's sodium level suitable for someone monitoring their blood pressure?

Coffee Day Toned Milk has a sodium content of 50 mg, which is considered very low. For individuals monitoring their blood pressure, a low-sodium diet can be beneficial, as excessive sodium intake is linked to increased blood pressure. This low sodium level makes it a suitable option for those looking to manage their sodium intake.

Why is Coffee Day Toned Milk considered 'minimally processed' and what does that mean for its nutritional value?

Coffee Day Toned Milk is classified as minimally processed, with a processing level of 1 out of 5. This indicates that the product undergoes minimal alteration from its natural state, preserving more of its original nutrients. Minimal processing often means fewer additives and a product closer to its natural form, which can be appealing to consumers seeking less processed options.

How much protein is in Coffee Day Toned Milk and what are its benefits?

Coffee Day Toned Milk contains 3.3 grams of protein, which is considered an optimum level for a serving of milk. Protein is essential for building and repairing tissues, making it a vital nutrient for overall health. This level of protein can contribute to daily protein requirements, supporting muscle maintenance and growth.

What are the benefits of the calcium content in Coffee Day Toned Milk?

Coffee Day Toned Milk provides 124 mg of calcium, which is a rich source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in muscle function and nerve signaling. Regular consumption of calcium-rich foods like this milk can help meet daily calcium needs, supporting bone health.

Is the cholesterol level in Coffee Day Toned Milk a concern for heart health?

The cholesterol content in Coffee Day Toned Milk is 9.3 mg, which is considered moderate. While moderate, individuals concerned about cholesterol intake should be mindful of their overall dietary cholesterol consumption. High cholesterol levels in the blood can increase the risk of heart disease, so it's important to balance cholesterol intake with other dietary sources.

How does the total sugar content in Coffee Day Toned Milk impact dietary choices?

Coffee Day Toned Milk contains 4.8 grams of total sugars, which is considered very high. While these sugars are naturally occurring in milk, consumers monitoring their sugar intake should consider this amount in the context of their overall diet. Excessive sugar consumption can contribute to various health issues, including weight gain and dental problems.

What makes Coffee Day Toned Milk a good source of plain milk for daily consumption?

As a plain milk option, Coffee Day Toned Milk offers several nutritional benefits, including low added sugars, zero trans fats, and a rich source of calcium. These attributes make it a nutritious choice for those seeking a minimally processed milk product. Its low sodium content and optimum protein levels further enhance its suitability for daily consumption.

How does the energy content of Coffee Day Toned Milk fit into a balanced diet?

With an energy content of 60 kcal, Coffee Day Toned Milk provides a low-calorie option for those looking to manage their caloric intake. This makes it a suitable choice for individuals aiming to maintain or reduce their calorie consumption while still obtaining essential nutrients like protein and calcium. Balancing calorie intake with nutrient-rich foods is key to a healthy diet.

Manufactured Serving Size

200.0ml

Plain Milk

Coffee Day Toned Milk

Name: Coffee Day Toned Milk
Brand: Coffee Day
Availability: InStock
Rating: 3.7 (1 reviews)

from Coffee Day

TruthIn Rating

3.7

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Coffee Day Toned Milk, a product from Coffee Day, falls under the category of Plain Milk and is classified as minimally processed, meaning it retains most of its natural characteristics. This product contains three ingredients, including vitamin D and vitamin A, which are generally safe. Nutritionally, Coffee Day Toned Milk offers positive aspects such as very low carbohydrates at 4.8 g, no added sugars, and an optimum protein level of 3.3 g. However, consumers should be aware of the very high total sugars at 4.8 g and saturated fat content at 2 g, alongside a moderate total fat level of 3.1 g. With an energy value of 60 kcal, this milk provides a low-calorie option. This information is particularly relevant for consumers who are mindful of their sugar and fat intake while seeking a minimally processed milk option.

Additives Analysis

Found 2 additives in this product.

Vitamin D: Generally Safe Vitamin A: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Very Low
Protein Optimum

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate
Saturated Fat Moderate

See nutrient values and %RDA

TL;DR

Coffee Day Toned Milk by Coffee Day is a minimally processed plain milk with low carbohydrates and no added sugars. While it offers an optimum protein level and is a rich source of calcium, consumers should be mindful of its very high total sugar and saturated fat content.

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Coffee Day Toned Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)