What makes the total sugar content in Country Delight Low Fat Cow Milk concerning for daily consumption?

Country Delight Low Fat Cow Milk contains 5.5 grams of total sugars, which is considered very high. While the milk contains no added sugars, the natural sugars present can contribute to daily sugar intake. Consumers monitoring their sugar consumption should consider this aspect, especially if they are consuming other sources of sugar throughout the day.

How does the ingredient pasteurized cow milk in Country Delight Low Fat Cow Milk affect health?

The primary ingredient in Country Delight Low Fat Cow Milk is pasteurized cow milk, which is considered safe. Pasteurization is a process that kills harmful bacteria, making the milk safer to consume. This process also helps in maintaining the nutritional quality of the milk, providing essential nutrients like protein and calcium without compromising safety.

Why is Country Delight Low Fat Cow Milk considered 'minimally processed' and what does that mean for its nutritional value?

Country Delight Low Fat Cow Milk is categorized as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes minimal alterations, primarily pasteurization, to ensure safety while retaining most of its natural nutrients. As a result, consumers can benefit from its rich protein and calcium content without the addition of artificial ingredients or preservatives.

Is the sodium level in Country Delight Low Fat Cow Milk suitable for someone monitoring their blood pressure?

Country Delight Low Fat Cow Milk contains 45 mg of sodium, which is considered very low. This makes it a suitable option for individuals monitoring their sodium intake, such as those managing high blood pressure. Low sodium levels help in maintaining cardiovascular health, making this milk a favorable choice for those on a sodium-restricted diet.

How much protein is in Country Delight Low Fat Cow Milk and why is it important?

Country Delight Low Fat Cow Milk provides 3.6 grams of protein per serving, which is considered optimum. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including this milk in the diet can contribute to meeting daily protein requirements, especially for those with increased protein needs.

What are the benefits of the calcium content in Country Delight Low Fat Cow Milk?

Country Delight Low Fat Cow Milk is a rich source of calcium, providing 200 mg per serving. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Regular consumption of this milk can help meet daily calcium needs, particularly important for bone health in children and adults.

Is the fat content in Country Delight Low Fat Cow Milk a concern for those watching their fat intake?

Country Delight Low Fat Cow Milk contains 1.5 grams of total fat and 0.9 grams of saturated fat, both of which are considered low to moderate. For individuals monitoring their fat intake, this milk offers a lower-fat alternative to whole milk, providing essential nutrients without significantly increasing fat consumption.

Why is there no trans fat in Country Delight Low Fat Cow Milk and what does that mean for health?

Country Delight Low Fat Cow Milk contains 0 grams of trans fat, which is very low. Trans fats are associated with increased risk of heart disease, so their absence in this milk is beneficial for heart health. Consumers can enjoy the nutritional benefits of this milk without the adverse effects associated with trans fats.

What is the energy content of Country Delight Low Fat Cow Milk and how does it fit into a balanced diet?

Country Delight Low Fat Cow Milk provides 50 kcal per serving, which is considered low. This makes it a suitable option for those looking to manage their calorie intake while still obtaining essential nutrients like protein and calcium. It can be incorporated into a balanced diet without significantly impacting daily caloric goals.

How does Country Delight Low Fat Cow Milk compare to other plain milk options in terms of added sugars?

Country Delight Low Fat Cow Milk contains 0 grams of added sugars, which is very low. This is a positive attribute compared to some flavored or sweetened milk products that contain added sugars. Consumers looking to minimize sugar intake can benefit from this milk, as it provides essential nutrients without the additional sugar content.

Manufactured Serving Size

250.0ml

Plain Milk

Country Delight Low Fat Cow Milk

Name: Country Delight Low Fat Cow Milk
Brand: Country Delight
Availability: InStock
Rating: 4.4 (1 reviews)

from Country Delight

TruthIn Rating

4.4

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Country Delight Low Fat Cow Milk, a minimally processed plain milk option from Country Delight. This product retains most of its natural characteristics, offering a wholesome choice for milk enthusiasts. With just one ingredient, this milk provides an optimum protein content of 3.6 g and contains no added sugars or trans fats, making it a healthy option for those monitoring their sugar intake. However, it does contain 5.5 g of total sugars, which is considered very high, and 0.9 g of saturated fat, which is moderate. The total fat content is low at 1.5 g, and the energy content is also low at 50 kcal. This milk is ideal for consumers who value transparency and want to make informed decisions about their dairy intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Optimum
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Low

What Should Concern You

Processing Level Slightly Processed
Total Sugars High

See nutrient values and %RDA

TL;DR

Country Delight Low Fat Cow Milk by Country Delight is a minimally processed milk that retains its natural characteristics. While it offers an optimum protein content of 3.6 g per serving, it also contains 5.5 g of total sugars, which is considered high for those monitoring sugar intake.

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Country Delight Low Fat Cow Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)