What makes the total sugar content in Dodla Standardised Milk concerning for daily consumption?

Dodla Standardised Milk contains 4.8 grams of total sugars, which is considered very high. While these sugars are naturally occurring in milk, high sugar intake can contribute to various health issues if consumed excessively. It's important for consumers to be mindful of their overall daily sugar intake, especially if they are monitoring their sugar consumption for health reasons.

How do the additives like retinyl palmitate in Dodla Standardised Milk by Dodla affect health?

Retinyl palmitate, an ingredient in Dodla Standardised Milk, is generally considered safe. It is a form of vitamin A that is often added to dairy products to enhance their nutritional profile. Vitamin A is essential for maintaining healthy vision, skin, and immune function. However, as with any nutrient, it should be consumed in moderation as part of a balanced diet.

Is Dodla Standardised Milk's saturated fat level suitable for someone monitoring their cholesterol?

Dodla Standardised Milk contains 2.7 grams of saturated fat, which is considered very high. Saturated fats can raise levels of LDL cholesterol, which may increase the risk of heart disease. Individuals monitoring their cholesterol levels should be aware of their saturated fat intake and consider how this product fits into their overall dietary pattern.

Why is Dodla Standardised Milk considered 'minimally processed' and what does that mean for its nutritional value?

Dodla Standardised Milk is classified as minimally processed, with a processing level of 1 out of 5. This means the milk undergoes minimal alteration from its natural state, preserving most of its original nutrients. Minimal processing generally retains the milk's nutritional integrity, making it a good source of essential nutrients like protein, calcium, and vitamins.

How much calcium is in Dodla Standardised Milk and why is it important?

Dodla Standardised Milk provides 110 mg of calcium per serving, making it a good source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. Adequate calcium intake is important for individuals of all ages to prevent bone-related conditions such as osteoporosis.

What is the protein content in Dodla Standardised Milk and its significance?

Dodla Standardised Milk contains 3.1 grams of protein per serving, which is considered optimum. Protein is an essential macronutrient that plays a vital role in building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in the diet is important for overall health and well-being.

Is the sodium level in Dodla Standardised Milk suitable for a low-sodium diet?

Dodla Standardised Milk contains 40 mg of sodium, which is considered very low. This makes it suitable for individuals following a low-sodium diet, as it contributes minimally to daily sodium intake. Low sodium consumption is beneficial for maintaining healthy blood pressure levels and reducing the risk of cardiovascular diseases.

What role does vitamin D2 play in Dodla Standardised Milk's nutritional profile?

Vitamin D2 in Dodla Standardised Milk is generally safe and contributes to the product's nutritional profile by providing 24.8 IU of vitamin D. Vitamin D is important for calcium absorption, bone health, and immune function. Including sources of vitamin D in the diet is essential, especially in regions with limited sunlight exposure.

Why is the total fat content in Dodla Standardised Milk considered high?

Dodla Standardised Milk has a total fat content of 4.5 grams, which is considered high. While fats are an important part of a balanced diet, providing energy and supporting cell function, excessive intake of total fats can lead to weight gain and other health issues. Consumers should be mindful of their total fat intake in the context of their overall diet.

What are the benefits of the low carbohydrate content in Dodla Standardised Milk?

Dodla Standardised Milk contains 4.8 grams of carbohydrates, which is considered very low. Low carbohydrate content can be beneficial for individuals managing their carbohydrate intake, such as those following a low-carb diet. It allows for flexibility in meal planning without significantly impacting blood sugar levels, making it a suitable option for various dietary needs.

Manufactured Serving Size

100.0ml

Plain Milk

Dodla Standardised Milk

Name: Dodla Standardised Milk
Brand: Dodla
Availability: InStock
Rating: 3.6 (1 reviews)

from Dodla

TruthIn Rating

3.6

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Dodla Standardised Milk by Dodla, a plain milk product, is minimally processed, retaining most of its natural characteristics. This plain milk offers a balanced nutritional profile with 3.1 grams of protein, making it an optimal choice for those seeking protein-rich options. It contains very low carbohydrates and no added sugars, which can be beneficial for individuals monitoring their sugar intake. However, it does have a moderate energy level of 72 kcal and high total sugars at 4.8 grams, along with a high total fat content of 4.5 grams, including 2.7 grams of saturated fat. The product comprises three ingredients, including retinyl palmitate and vitamin D2, which are generally safe. Consumers interested in understanding the nutritional landscape of their milk choices should consider these factors when evaluating Dodla Standardised Milk.

Additives Analysis

Found 2 additives in this product.

Retinyl Palmitate: Generally Safe Vitamin D2: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Very Low
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate
Saturated Fat High

See nutrient values and %RDA

TL;DR

Dodla Standardised Milk by Dodla is a minimally processed milk product that retains its natural characteristics. While it offers an optimal protein content of 3.1 grams per serving, consumers should be mindful of its high total sugar and saturated fat levels.

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Dodla Standardised Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)