What makes the saturated fat content in Gokul Pasteurised Toned Milk concerning for daily consumption?

The saturated fat content in Gokul Pasteurised Toned Milk is 2.6 g, which is considered very high. High saturated fat intake can contribute to increased cholesterol levels, potentially impacting heart health. Consumers monitoring their saturated fat intake should be aware of this level when considering their overall dietary fat consumption, especially if they consume multiple servings of dairy products daily.

How does the ingredient 'milk solids' in Gokul Pasteurised Toned Milk affect its nutritional profile?

Milk solids in Gokul Pasteurised Toned Milk are considered safe and contribute to the product's nutritional profile by providing essential nutrients such as protein and calcium. Milk solids help enhance the milk's texture and nutritional density, offering a good source of calcium at 109 mg per serving, which is beneficial for bone health.

Why is Gokul Pasteurised Toned Milk considered 'minimally processed' and what does that mean for its nutritional value?

Gokul Pasteurised Toned Milk is classified as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes basic processing steps, such as pasteurization, to ensure safety while maintaining most of its natural nutrients. Minimal processing helps preserve the milk's nutritional integrity, providing essential nutrients like protein and calcium without added sugars or artificial additives.

Is the sodium level in Gokul Pasteurised Toned Milk suitable for someone monitoring their blood pressure?

Gokul Pasteurised Toned Milk contains 31.8 mg of sodium, which is very low. For individuals monitoring their sodium intake due to concerns like high blood pressure, this low sodium content makes it a suitable choice. Maintaining a low sodium intake is important for managing blood pressure levels and supporting cardiovascular health.

How does Gokul Pasteurised Toned Milk compare to other plain milk options in terms of added sugars?

Gokul Pasteurised Toned Milk contains 0 g of added sugars, which is very low. This is beneficial compared to some other milk options that may contain added sugars for flavor enhancement. Consuming products with no added sugars can help manage overall sugar intake and reduce the risk of excessive calorie consumption, contributing to better weight management and metabolic health.

What are the benefits of the protein content in Gokul Pasteurised Toned Milk?

Gokul Pasteurised Toned Milk provides 3.1 g of protein per serving, which is considered optimum. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in the diet can support satiety, making it a valuable component for those looking to maintain or build muscle mass and manage hunger effectively.

Why should consumers be aware of the total sugar content in Gokul Pasteurised Toned Milk?

The total sugar content in Gokul Pasteurised Toned Milk is 4.2 g, which is considered very high. While these sugars are naturally occurring in milk, consumers who are monitoring their sugar intake for health reasons, such as managing blood sugar levels, should be mindful of this amount. Understanding the source and quantity of sugars in their diet can help consumers make informed dietary choices.

What makes Gokul Pasteurised Toned Milk a good source of calcium?

Gokul Pasteurised Toned Milk is a good source of calcium, providing 109 mg per serving. Calcium is crucial for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Regular consumption of calcium-rich foods like this milk can help meet daily calcium needs, particularly important for bone health in growing children and aging adults.

How does the cholesterol content in Gokul Pasteurised Toned Milk impact health?

Gokul Pasteurised Toned Milk contains 5.6 mg of cholesterol, which is considered low. While dietary cholesterol was once thought to significantly impact blood cholesterol levels, current research suggests that its effect is less pronounced than previously believed. However, individuals with specific dietary restrictions or health conditions may still need to monitor their cholesterol intake.

What are the energy implications of consuming Gokul Pasteurised Toned Milk?

Gokul Pasteurised Toned Milk provides 57.8 kcal per serving, which is considered low in energy. This makes it a suitable option for those looking to manage their caloric intake while still obtaining essential nutrients like protein and calcium. Low-calorie foods can be beneficial for weight management and maintaining a balanced diet without excessive energy consumption.

Manufactured Serving Size

100.0ml

Plain Milk

Gokul Pasteurised Toned Milk

Name: Gokul Pasteurised Toned Milk
Brand: Gokul
Availability: InStock
Rating: 3.6 (1 reviews)

from Gokul

TruthIn Rating

3.6

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Gokul Pasteurised Toned Milk, a product from the Gokul brand, falls under the plain milk category and is minimally processed, meaning it retains most of its natural characteristics. This product contains just one ingredient, ensuring a straightforward composition. Nutritionally, Gokul Pasteurised Toned Milk offers several benefits, including very low trans fat and carbohydrates at 0 g and 4.6 g respectively, along with no added sugars, making it a wholesome choice for those monitoring sugar intake. It also provides an optimum protein content of 3.1 g. However, consumers should be aware of its moderate total fat content at 3 g and very high saturated fat at 2.6 g, which could be a concern for those managing fat intake. Additionally, it contains a low cholesterol level of 5.6 mg. This information is particularly relevant for individuals seeking a balanced understanding of the nutritional profile of Gokul Pasteurised Toned Milk, aiding them in making informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Cholesterol Low
Carbohydrates Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed
Saturated Fat High
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Gokul Pasteurised Toned Milk by Gokul is a minimally processed milk that retains its natural characteristics. While it offers an optimum protein content and no added sugars, consumers should be mindful of its very high saturated fat content.

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Gokul Pasteurised Toned Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)