What makes the saturated fat content in Gokul Shakti Homogenised Toned Milk concerning for daily consumption?

Gokul Shakti Homogenised Toned Milk contains 2.9 grams of saturated fat, which is considered very high. Saturated fats are known to potentially raise cholesterol levels, which can increase the risk of heart disease if consumed in excess. Therefore, individuals monitoring their saturated fat intake should be aware of this content when including this milk in their diet.

How does the ingredient retinyl palmitate in Gokul Shakti Homogenised Toned Milk affect health?

Retinyl palmitate, found in Gokul Shakti Homogenised Toned Milk, is generally considered safe. It is a form of vitamin A, which is essential for maintaining healthy vision, immune function, and skin health. While it is beneficial, it is important to consume it in moderation as excessive intake of vitamin A can lead to toxicity.

Is the sodium level in Gokul Shakti Homogenised Toned Milk suitable for someone monitoring their blood pressure?

Gokul Shakti Homogenised Toned Milk contains 31.8 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is often recommended to help manage hypertension. Therefore, this milk could be a suitable option for those looking to limit their sodium consumption.

Why is Gokul Shakti Homogenised Toned Milk considered 'minimally processed' and what does that mean for its nutritional value?

Gokul Shakti Homogenised Toned Milk is classified as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes minimal alterations from its natural state, preserving most of its original nutrients. Minimal processing often means fewer additives and preservatives, which can be beneficial for individuals seeking a more natural product.

How does the calcium content in Gokul Shakti Homogenised Toned Milk benefit health?

Gokul Shakti Homogenised Toned Milk is a rich source of calcium, providing 127.0 mg per serving. Calcium is crucial for maintaining strong bones and teeth, and it plays a vital role in muscle function and nerve signaling. Consuming adequate calcium can help prevent bone-related conditions such as osteoporosis.

What is the energy content of Gokul Shakti Homogenised Toned Milk and how does it fit into a balanced diet?

Gokul Shakti Homogenised Toned Milk provides 71.3 kcal per serving, which is considered moderate. This energy content can contribute to daily caloric needs, making it a suitable option for those looking to maintain or gain weight. However, individuals on a calorie-restricted diet should consider this energy contribution when planning their meals.

Is the protein content in Gokul Shakti Homogenised Toned Milk adequate for muscle maintenance?

Gokul Shakti Homogenised Toned Milk offers 3.5 grams of protein per serving, which is considered optimum. Protein is essential for muscle maintenance and repair, making this milk a beneficial addition to the diet of those looking to support their muscle health. It can be particularly useful for individuals with higher protein needs, such as athletes.

What are the implications of the total sugar content in Gokul Shakti Homogenised Toned Milk?

The total sugar content in Gokul Shakti Homogenised Toned Milk is 5.1 grams, which is considered very high. While these sugars are naturally occurring in milk, excessive sugar intake can contribute to weight gain and increase the risk of developing type 2 diabetes. Consumers should be mindful of their overall sugar consumption when including this milk in their diet.

Does Gokul Shakti Homogenised Toned Milk contain any added sugars?

Gokul Shakti Homogenised Toned Milk contains 0.0 grams of added sugars, which is very low. This indicates that the sweetness in the milk comes from naturally occurring sugars rather than added sweeteners. For those looking to reduce added sugar intake, this milk can be a suitable choice.

How does the vitamin D content in Gokul Shakti Homogenised Toned Milk support health?

Gokul Shakti Homogenised Toned Milk provides 20.0 IU of vitamin D per serving. Vitamin D is essential for calcium absorption, bone health, and immune function. Adequate vitamin D intake can help prevent bone disorders such as rickets and osteomalacia, making this milk a beneficial addition to a diet aimed at supporting overall health.

Manufactured Serving Size

200.0ml

Plain Milk

Gokul Shakti Homogenised Toned Milk

Name: Gokul Shakti Homogenised Toned Milk
Brand: Gokul
Availability: InStock
Rating: 3.7 (1 reviews)

from Gokul

TruthIn Rating

3.7

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Gokul Shakti Homogenised Toned Milk by Gokul is a plain milk product that offers a balanced nutritional profile. As a minimally processed milk, it retains most of its natural characteristics, providing consumers with a wholesome option. This product contains three ingredients, including retinyl palmitate and vitamin D2, both generally safe. Nutritionally, it stands out with very low trans fat (0.0 g), carbohydrates (5.1 g), and added sugars (0.0 g), while offering an optimum protein content of 3.5 g. However, consumers should note the moderate energy level (71.3 kcal) and be mindful of the high total fat (4.1 g) and very high saturated fat (2.9 g) content, alongside a moderate cholesterol level (9.4 mg). This information is crucial for those monitoring their fat intake or seeking a balanced milk option.

Additives Analysis

Found 2 additives in this product.

Retinyl Palmitate: Generally Safe Vitamin D2: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Protein Optimum
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed
Saturated Fat High
Total Sugars High

See nutrient values and %RDA

TL;DR

Gokul Shakti Homogenised Toned Milk by Gokul is a minimally processed milk product that retains its natural qualities. While it is a rich source of calcium, essential for bone health, consumers should be mindful of its high saturated fat content.

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Gokul Shakti Homogenised Toned Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)