What makes the saturated fat content in Hills And Valleys Organic Cow Milk concerning for daily consumption?

Hills And Valleys Organic Cow Milk contains 2.51 g of saturated fat, which is considered very high. Saturated fats can contribute to increased cholesterol levels, potentially impacting heart health if consumed in excess. While this milk provides essential nutrients, individuals monitoring their saturated fat intake should be aware of its presence and consider balancing it with other dietary sources of fats.

How does the pasteurization of cow milk in Hills And Valleys Organic Cow Milk affect its safety?

The pasteurization process used in Hills And Valleys Organic Cow Milk ensures that harmful bacteria are eliminated, making it safe for consumption. Pasteurization involves heating the milk to a specific temperature for a set period, which helps preserve the nutritional quality while extending shelf life. This process is crucial for maintaining the safety and quality of milk products.

Why is Hills And Valleys Organic Cow Milk considered minimally processed and what does that mean for its nutritional value?

Hills And Valleys Organic Cow Milk is classified as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes minimal alterations, primarily pasteurization, to ensure safety while retaining its natural nutritional profile. Minimal processing helps maintain the integrity of nutrients such as protein, calcium, and vitamins, offering consumers a product closer to its natural state.

Is Hills And Valleys Organic Cow Milk's sodium level suitable for someone monitoring their blood pressure?

Hills And Valleys Organic Cow Milk contains 36.83 mg of sodium, which is very low. This low sodium content makes it a suitable choice for individuals monitoring their blood pressure, as high sodium intake is often linked to increased blood pressure. Consuming products with low sodium levels can help manage and maintain healthy blood pressure levels.

What are the benefits of the rich calcium content in Hills And Valleys Organic Cow Milk?

Hills And Valleys Organic Cow Milk provides 121 mg of calcium, making it a rich source of this essential mineral. Calcium is vital for maintaining strong bones and teeth, and it plays a crucial role in muscle function and nerve signaling. Consuming calcium-rich foods like this milk can support bone health and help prevent conditions such as osteoporosis.

How does the absence of added sugars in Hills And Valleys Organic Cow Milk benefit consumers?

Hills And Valleys Organic Cow Milk contains 0 g of added sugars, which is beneficial for consumers looking to reduce their sugar intake. The absence of added sugars helps prevent excessive calorie consumption and reduces the risk of developing conditions associated with high sugar intake, such as obesity and type 2 diabetes. This makes it a healthier choice for those mindful of their sugar consumption.

What makes Hills And Valleys Organic Cow Milk a rich source of Vitamin B12?

Hills And Valleys Organic Cow Milk contains 360 mcg of Vitamin B12, classifying it as a rich source of this essential nutrient. Vitamin B12 is crucial for red blood cell formation, neurological function, and DNA synthesis. Adequate intake of Vitamin B12 supports energy production and helps prevent anemia, making this milk a valuable addition to a balanced diet.

Why should consumers be aware of the total sugar content in Hills And Valleys Organic Cow Milk?

Hills And Valleys Organic Cow Milk has a total sugar content of 5.31 g, which is considered very high. Although these sugars are naturally occurring lactose, individuals monitoring their sugar intake should be aware of their presence. Consuming high amounts of sugar, even natural sugars, can contribute to caloric intake and affect blood sugar levels, which is important for those with dietary restrictions.

How does the protein content in Hills And Valleys Organic Cow Milk support a healthy diet?

With 3.44 g of protein per serving, Hills And Valleys Organic Cow Milk provides an optimum amount of this macronutrient. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including protein-rich foods like this milk in the diet can help meet daily protein requirements and support overall health and wellness.

What role does the moderate energy content in Hills And Valleys Organic Cow Milk play in a balanced diet?

Hills And Valleys Organic Cow Milk provides 69.85 kcal per serving, which is considered moderate. This energy content can contribute to daily caloric needs, supporting bodily functions and physical activity. While moderate in calories, it's important for consumers to balance this intake with other food sources to maintain a healthy energy balance and prevent excessive calorie consumption.

Manufactured Serving Size

200.0ml

Plain Milk

Hills And Valleys Organic Cow Milk

Name: Hills And Valleys Organic Cow Milk
Brand: Hills And Valleys
Availability: InStock
Rating: 4.2 (1 reviews)

from Hills And Valleys

TruthIn Rating

4.2

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Hills And Valleys Organic Cow Milk, a product of the Hills And Valleys brand, is a plain milk offering that stands out for its minimal processing, retaining most of its natural characteristics. With only one ingredient, this milk is a straightforward choice for those seeking simplicity. Nutritionally, it provides an optimum protein content of 3.44 g and contains very low trans fat (0.01 g) and carbohydrates (5.31 g), with no added sugars. However, consumers should note the moderate energy level at 69.85 kcal and the high total fat content of 3.87 g, including a very high saturated fat level of 2.51 g and moderate cholesterol at 15 mg. This balanced overview allows consumers to weigh the benefits of natural, minimally processed milk against its fat content, making it a suitable option for those mindful of their dietary fat intake.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Trans Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed
Saturated Fat High
Total Sugars High

See nutrient values and %RDA

TL;DR

Hills And Valleys Organic Cow Milk by Hills And Valleys is a minimally processed milk that retains its natural characteristics. While it is a rich source of calcium and Vitamin B12, consumers should be mindful of its high saturated fat content.

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Hills And Valleys Organic Cow Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)