What makes the sugar content in Mahanand Annapurna Cow Milk concerning for daily consumption?

Mahanand Annapurna Cow Milk contains a total sugar content of 4.8 grams, which is considered very high. While these sugars are naturally occurring in cow milk, individuals monitoring their sugar intake should be aware of this level. Consuming high amounts of sugar can contribute to various health issues, including weight gain and increased risk of certain diseases. It's important to balance this with other dietary sources of sugar.

How does the saturated fat content in Mahanand Annapurna Cow Milk impact health?

The saturated fat content in Mahanand Annapurna Cow Milk is 2.9 grams, categorized as very high. High intake of saturated fats is associated with increased cholesterol levels, which can lead to cardiovascular issues. Consumers should consider their overall dietary intake of saturated fats to maintain heart health and balance their consumption of this milk with other low-fat options.

Is Mahanand Annapurna Cow Milk's protein level beneficial for muscle maintenance?

Mahanand Annapurna Cow Milk provides 3.1 grams of protein, which is considered optimum. Protein is essential for muscle maintenance and repair, making this milk a beneficial option for those looking to support their muscle health. Including this milk as part of a balanced diet can contribute to meeting daily protein requirements, especially for active individuals.

Why is Mahanand Annapurna Cow Milk considered 'minimally processed' and what does that mean for its nutritional value?

Mahanand Annapurna Cow Milk is categorized as minimally processed, with a processing level of 1 out of 5. This indicates that the milk undergoes minimal alteration from its natural state, preserving its nutritional integrity. Minimally processed foods are generally preferred for maintaining the natural nutrients and benefits of the original product, making this milk a wholesome option.

How much calcium is in Mahanand Annapurna Cow Milk and why is it important?

Mahanand Annapurna Cow Milk contains 110 mg of calcium, making it a good source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and it plays a vital role in muscle function and nerve signaling. Consuming calcium-rich foods like this milk can help support bone health and prevent deficiencies.

Is the sodium level in Mahanand Annapurna Cow Milk suitable for someone monitoring their blood pressure?

The sodium content in Mahanand Annapurna Cow Milk is 55 mg, which is considered low. For individuals monitoring their blood pressure, consuming foods with low sodium content is beneficial, as high sodium intake is linked to increased blood pressure. This milk can be a suitable option for those looking to manage their sodium intake effectively.

Does Mahanand Annapurna Cow Milk contain any added sugars?

Mahanand Annapurna Cow Milk contains 0 grams of added sugars, which is very low. This is beneficial for consumers who are cautious about added sugar intake, as excessive consumption of added sugars can lead to health issues such as obesity and diabetes. The absence of added sugars makes this milk a healthier choice for those monitoring their sugar consumption.

What are the energy levels in Mahanand Annapurna Cow Milk and how do they fit into a daily diet?

Mahanand Annapurna Cow Milk provides 68 kcal of energy, which is considered moderate. This energy level can fit well into a balanced diet, providing a source of calories necessary for daily activities. However, individuals should consider their overall caloric intake from all sources to maintain a healthy energy balance and avoid excessive calorie consumption.

Why should I be concerned about the total fat content in Mahanand Annapurna Cow Milk?

The total fat content in Mahanand Annapurna Cow Milk is 4.1 grams, categorized as high. While fats are an essential part of a balanced diet, excessive intake can lead to weight gain and increased risk of heart disease. Consumers should be mindful of their total fat intake from all dietary sources to maintain a healthy balance and support cardiovascular health.

How does the cholesterol content in Mahanand Annapurna Cow Milk affect dietary choices?

Mahanand Annapurna Cow Milk contains 7.4 mg of cholesterol, which is considered low. For individuals concerned about cholesterol levels, this milk can be a suitable option as part of a balanced diet. Low cholesterol intake is important for maintaining heart health and reducing the risk of cardiovascular diseases, making this milk a potentially favorable choice.

Manufactured Serving Size

250.0ml

Plain Milk

Mahanand Annapurna Cow Milk

Name: Mahanand Annapurna Cow Milk
Brand: Mahanand
Availability: InStock
Rating: 3.7 (1 reviews)

from Mahanand

TruthIn Rating

3.7

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Mahanand Annapurna Cow Milk, a product of Mahanand, falls under the category of Plain Milk and is minimally processed, meaning it retains most of its natural characteristics. This milk is composed of just one ingredient, highlighting its purity and simplicity. It offers a balanced nutritional profile with 3.1 g of protein, making it an optimum source of this essential nutrient, and provides 110 mg of calcium, which is beneficial for bone health. Notably, it contains no added sugars, aligning with health-conscious choices. However, it does present some nutritional concerns, including a moderate energy content of 68 kcal, a high total sugar content of 4.8 g, and a total fat content of 4.1 g, with saturated fat at 2.9 g being particularly high. Consumers interested in understanding the nutritional landscape of their milk will find this information valuable for making informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Very Low
Added Sugars Very Low
Cholesterol Low
Calcium Good Source

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate
Saturated Fat High

See nutrient values and %RDA

TL;DR

Mahanand Annapurna Cow Milk by Mahanand is a minimally processed plain milk that retains its natural characteristics. While it offers a good source of protein and calcium, it also has a high sugar and saturated fat content, which may be a concern for those monitoring their intake.

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Mahanand Annapurna Cow Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)