Is the saturated fat level in Milma Smart Pasteurised Homogenised Double Toned Milk suitable for someone monitoring their cholesterol?

Milma Smart Pasteurised Homogenised Double Toned Milk contains 1 gram of saturated fat, which is considered moderate. For individuals monitoring their cholesterol levels, it's important to consider this amount in the context of their overall diet. While the cholesterol content is low at 4.5 mg, managing saturated fat intake is crucial for maintaining heart health.

Why is Milma Smart Pasteurised Homogenised Double Toned Milk considered 'minimally processed' and what does that mean for its nutritional value?

Milma Smart Pasteurised Homogenised Double Toned Milk is classified as minimally processed with a processing level of 1/5. This means it undergoes basic processing steps like pasteurization and homogenization to ensure safety and consistency while retaining most of its natural nutrients. As a result, the milk maintains a rich source of calcium and protein, providing essential nutrients without significant alteration.

What are the benefits of the low sodium content in Milma Smart Pasteurised Homogenised Double Toned Milk?

The sodium content in Milma Smart Pasteurised Homogenised Double Toned Milk is very low at 50 mg per serving. This low sodium level is beneficial for individuals monitoring their blood pressure or those on a low-sodium diet. Consuming products with low sodium content can help reduce the risk of hypertension and support overall cardiovascular health.

What role does vitamin D play in Milma Smart Pasteurised Homogenised Double Toned Milk?

Milma Smart Pasteurised Homogenised Double Toned Milk contains vitamin D2, with 0.5 IU per serving. Vitamin D is crucial for calcium absorption and bone health. Although the amount is minimal, it contributes to the overall nutrient profile of the milk, supporting bone strength and immune function when consumed as part of a balanced diet.

Is Milma Smart Pasteurised Homogenised Double Toned Milk a good source of calcium?

Yes, Milma Smart Pasteurised Homogenised Double Toned Milk is a rich source of calcium, providing 120 mg per serving. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Including this milk in your diet can help meet daily calcium requirements, promoting bone health and reducing the risk of osteoporosis.

What are the implications of zero trans fat in Milma Smart Pasteurised Homogenised Double Toned Milk?

Milma Smart Pasteurised Homogenised Double Toned Milk contains 0 grams of trans fat, which is a positive nutritional attribute. Trans fats are associated with increased risk of heart disease, so their absence in this milk supports heart health. Consuming products without trans fats can help maintain healthy cholesterol levels and reduce the risk of cardiovascular issues.

Manufactured Serving Size

200.0ml

Plain Milk

Milma Smart Pasteurised Homogenised Double Toned Milk

Name: Milma Smart Pasteurised Homogenised Double Toned Milk
Brand: Milma
Availability: InStock
Rating: 3.8 (1 reviews)

from Milma

TruthIn Rating

3.8

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Milma Smart Pasteurised Homogenised Double Toned Milk by Milma is a plain milk product that offers a balanced nutritional profile with minimal processing, retaining most of its natural characteristics. This minimally processed milk contains only three ingredients, including vitamin D and vitamin A, ensuring quality and safety. It provides an optimum protein content of 3.4 g and contains no added sugars or trans fats, making it a health-conscious choice. However, consumers should note the very high total sugars at 5.1 g and moderate saturated fat content of 1 g. With a low energy value of 47.5 kcal and low total fat of 1.5 g, this milk is suitable for those mindful of their fat intake. This information is crucial for consumers seeking a balanced understanding of Milma Smart Pasteurised Homogenised Double Toned Milk's nutritional value.

Additives Analysis

Found 2 additives in this product.

Vitamin D: Generally Safe Vitamin A: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Total Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Slightly Processed
Total Sugars High

See nutrient values and %RDA

TL;DR

Milma Smart Pasteurised Homogenised Double Toned Milk by Milma is a minimally processed milk product that retains its natural characteristics. While it is a rich source of calcium and protein, consumers should be mindful of its very high natural sugar content.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Milk

Plain Milk

Sid's Farm Cow Milk

from Sid's Farm

4.2/5

Slightly Processed

View Analysis

Plain Milk

Vardaan Creamy Delight Full Cream Milk

from Vardaan

4.1/5

Slightly Processed

View Analysis

Plain Milk

Gowardhan Gold Cow Milk

from Gowardhan

4.0/5

Slightly Processed

View Analysis

Plain Milk

Sid's Farm A2 Buffalo Milk

from Sid's Farm

3.7/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Milma Smart Pasteurised Homogenised Double Toned Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)