What makes the saturated fat content in Nandini Goodlife Plus Toned Milk concerning for daily consumption?

Nandini Goodlife Plus Toned Milk contains 2 grams of saturated fat, which is considered very high. Saturated fats can contribute to increased cholesterol levels and cardiovascular risks when consumed in excess. For individuals monitoring their fat intake, particularly saturated fats, it's important to consider this aspect when incorporating this milk into their daily diet.

How do the milk solids in Nandini Goodlife Plus Toned Milk affect its nutritional profile?

Milk solids in Nandini Goodlife Plus Toned Milk are generally safe and contribute to its nutritional profile by providing essential nutrients like protein and calcium. These components enhance the milk's protein content to an optimum level of 3.3 grams and a rich source of calcium at 124 mg, supporting bone health and muscle function.

Why is Nandini Goodlife Plus Toned Milk considered minimally processed and what does that mean for its nutritional value?

Nandini Goodlife Plus Toned Milk is classified as minimally processed, with a processing level of 1 out of 5. This means the milk undergoes minimal alteration from its natural state, preserving its nutritional integrity. As a result, it retains beneficial nutrients like protein, calcium, and vitamins A and D, making it a wholesome choice for consumers seeking less processed options.

Is the sodium level in Nandini Goodlife Plus Toned Milk suitable for someone monitoring their blood pressure?

Nandini Goodlife Plus Toned Milk contains 50 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, low sodium intake is beneficial as it helps maintain cardiovascular health. This milk's low sodium content makes it a suitable option for those looking to manage their sodium consumption effectively.

How does the protein content in Nandini Goodlife Plus Toned Milk support a balanced diet?

With 3.3 grams of protein, Nandini Goodlife Plus Toned Milk offers an optimum level of this essential nutrient. Protein is crucial for muscle repair, growth, and overall body function. Including this milk in a balanced diet can help meet daily protein requirements, supporting muscle health and providing sustained energy throughout the day.

What are the benefits of the calcium content in Nandini Goodlife Plus Toned Milk?

Nandini Goodlife Plus Toned Milk is a rich source of calcium, providing 124 mg per serving. Calcium is vital for maintaining strong bones and teeth, as well as supporting nerve function and muscle contraction. Regular consumption of calcium-rich foods like this milk can help prevent bone-related issues and contribute to overall skeletal health.

Why should I be concerned about the total sugar content in Nandini Goodlife Plus Toned Milk?

The total sugar content in Nandini Goodlife Plus Toned Milk is 4.8 grams, which is considered very high. High sugar intake can lead to increased calorie consumption and potential weight gain. For those monitoring their sugar intake, it's important to account for this sugar content when planning their daily diet to maintain balanced energy levels.

Does Nandini Goodlife Plus Toned Milk contain any added sugars?

Nandini Goodlife Plus Toned Milk contains 0 grams of added sugars, which is very low. This indicates that the milk does not have any extra sugars beyond what naturally occurs in milk. For consumers looking to limit added sugar intake, this milk provides a natural option without contributing to excess sugar consumption.

How does the cholesterol content in Nandini Goodlife Plus Toned Milk impact heart health?

Nandini Goodlife Plus Toned Milk contains 9.3 mg of cholesterol, which is considered moderate. While cholesterol is necessary for certain bodily functions, excessive intake can contribute to heart disease risk. Individuals concerned about heart health should consider this cholesterol level when including this milk in their diet, balancing it with other low-cholesterol foods.

What role do vitamins A and D play in Nandini Goodlife Plus Toned Milk's nutritional benefits?

Vitamins A and D in Nandini Goodlife Plus Toned Milk contribute to its nutritional benefits by supporting vision, immune function, and bone health. Vitamin A is essential for maintaining healthy vision and skin, while vitamin D aids in calcium absorption and bone strength. Including this milk in the diet can help ensure adequate intake of these important vitamins.

Manufactured Serving Size

200.0ml

Plain Milk

Nandini Goodlife Plus Toned Milk

Name: Nandini Goodlife Plus Toned Milk
Brand: Nandini
Availability: InStock
Rating: 3.7 (1 reviews)

from Nandini

TruthIn Rating

3.7

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Nandini Goodlife Plus Toned Milk by Nandini is a plain milk option that maintains its natural qualities due to its minimal processing, rated at a level of 1. This means it retains most of its inherent nutritional benefits. With only three ingredients, including vitamin D and vitamin A, this milk is straightforward and free from unnecessary additives. Nutritionally, it offers 3.3 g of protein, no added sugars, and zero trans fats, making it a balanced choice for those monitoring their intake. However, consumers should be aware of its 4.8 g of total sugars and 2 g of saturated fat, which are considered high. With a low energy content of 60 kcal, this milk is suitable for those seeking a low-calorie option. Understanding these nutritional aspects can help consumers make informed choices about incorporating Nandini Goodlife Plus Toned Milk into their diet.

Additives Analysis

Found 2 additives in this product.

Vitamin D: Generally Safe Vitamin A: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Very Low
Protein Optimum

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate
Saturated Fat Moderate

See nutrient values and %RDA

TL;DR

Nandini Goodlife Plus Toned Milk by Nandini is a minimally processed milk that retains its natural qualities. While it provides essential nutrients like protein and calcium, consumers should be mindful of its high saturated fat and total sugar content.

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Nandini Goodlife Plus Toned Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)