What makes the saturated fat content in Nandini Nandini Goodlife Plus Toned Milk concerning for daily consumption?

Nandini Nandini Goodlife Plus Toned Milk contains 2 g of saturated fat, which is considered very high. Saturated fats are known to potentially raise cholesterol levels, which can increase the risk of heart disease. Consumers monitoring their saturated fat intake should be aware of this level when considering their overall daily consumption of fats from various sources.

How do the milk solids in Nandini Nandini Goodlife Plus Toned Milk affect its nutritional profile?

Milk solids in Nandini Nandini Goodlife Plus Toned Milk contribute to its protein and calcium content, providing 3.3 g of protein and 124 mg of calcium per serving. These nutrients are essential for muscle maintenance and bone health. Despite being generally safe, milk solids can increase the calorie and fat content, which is important for consumers to consider within their dietary needs.

Why is Nandini Nandini Goodlife Plus Toned Milk considered minimally processed and what does that mean for its nutritional value?

Nandini Nandini Goodlife Plus Toned Milk is classified as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes basic processing to ensure safety and quality while retaining most of its natural nutrients. Minimal processing helps maintain the milk's nutritional integrity, offering a balance of protein, calcium, and vitamins with fewer additives or alterations.

Is the sodium level in Nandini Nandini Goodlife Plus Toned Milk suitable for someone monitoring their blood pressure?

With a sodium content of 50 mg, Nandini Nandini Goodlife Plus Toned Milk is considered very low in sodium. This makes it a suitable option for individuals monitoring their sodium intake to manage blood pressure. Low sodium levels in foods can help reduce the risk of hypertension and related cardiovascular issues, making this milk a potentially favorable choice.

What are the benefits of the calcium content in Nandini Nandini Goodlife Plus Toned Milk?

Nandini Nandini Goodlife Plus Toned Milk provides 124 mg of calcium per serving, classifying it as a rich source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and it plays a vital role in nerve function, muscle contraction, and blood clotting. Regular consumption of calcium-rich foods can support bone health and prevent osteoporosis.

How does the protein content in Nandini Nandini Goodlife Plus Toned Milk support dietary needs?

With 3.3 g of protein per serving, Nandini Nandini Goodlife Plus Toned Milk offers an optimum level of protein. Protein is essential for building and repairing tissues, supporting immune function, and maintaining muscle mass. Including adequate protein in the diet can help meet daily nutritional requirements, particularly for those with higher protein needs due to physical activity or growth.

What is the significance of having no added sugars in Nandini Nandini Goodlife Plus Toned Milk?

Nandini Nandini Goodlife Plus Toned Milk contains 0 g of added sugars, which is beneficial for consumers looking to reduce their sugar intake. Avoiding added sugars can help prevent excessive calorie consumption and reduce the risk of obesity, type 2 diabetes, and dental cavities. This makes the milk a healthier choice for those mindful of sugar consumption.

How does the vitamin D2 content in Nandini Nandini Goodlife Plus Toned Milk contribute to health?

Nandini Nandini Goodlife Plus Toned Milk contains 0.5 IU of vitamin D2. Although this is a relatively low amount, vitamin D is important for calcium absorption and bone health. It also supports immune function and may help reduce inflammation. While the milk provides some vitamin D, consumers might need to seek additional sources to meet their daily requirements.

What role does vitamin A play in the nutritional profile of Nandini Nandini Goodlife Plus Toned Milk?

With 27 mcg of vitamin A, Nandini Nandini Goodlife Plus Toned Milk contributes to the intake of this essential nutrient. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. While the amount in the milk is modest, it can contribute to the overall dietary intake of vitamin A, supporting various bodily functions.

Why might the cholesterol content in Nandini Nandini Goodlife Plus Toned Milk be a consideration for some consumers?

Nandini Nandini Goodlife Plus Toned Milk contains 9.3 mg of cholesterol, which is considered moderate. Individuals monitoring their cholesterol intake, particularly those with cardiovascular concerns, may need to consider this level in the context of their overall diet. Managing cholesterol intake is important for maintaining heart health and reducing the risk of heart disease.

Manufactured Serving Size

200ml

Plain Milk

Nandini Nandini Goodlife Plus Toned Milk

Name: Nandini Nandini Goodlife Plus Toned Milk
Brand: Nandini
Availability: InStock
Rating: 3.7 (1 reviews)

from Nandini

TruthIn Rating

3.7

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Nandini Nandini Goodlife Plus Toned Milk, a product from Nandini, falls under the category of plain milk and is classified as minimally processed, meaning it retains most of its natural characteristics. This milk contains only three ingredients, including beneficial additions like vitamin D and vitamin A. Nutritionally, it offers an optimum protein content of 3.3 g and very low levels of carbohydrates and added sugars, making it a balanced choice for those monitoring sugar intake. However, it does contain 4.8 g of total sugars and 2 g of saturated fat, which are considered very high. The total fat content is moderate at 3.1 g. With an energy value of 60 kcal, this milk is low in calories. Consumers seeking a minimally processed milk option with added vitamins should weigh these nutritional aspects to make an informed choice.

Additives Analysis

Found 2 additives in this product.

Vitamin D: Generally Safe Vitamin A: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Very Low
Protein Optimum

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate
Saturated Fat Moderate

See nutrient values and %RDA

TL;DR

Nandini Nandini Goodlife Plus Toned Milk by Nandini is a minimally processed milk that includes beneficial vitamins D and A. While it offers an optimum protein content and no added sugars, it contains high levels of saturated fat, which may concern those monitoring their fat intake.

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Nandini Nandini Goodlife Plus Toned Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)