What makes the total fat content in Omfed Premium Milk a nutritional concern?

Omfed Premium Milk contains a total fat content of 3.5 grams, which is considered high. For individuals monitoring their fat intake, this level might be a concern, especially if consumed in large quantities. High fat content can contribute to increased calorie intake, which may affect weight management and cardiovascular health if not balanced with other dietary components.

How does the inclusion of vitamin D in Omfed Premium Milk benefit health?

Omfed Premium Milk contains 20 IU of vitamin D, which is generally safe and beneficial for health. Vitamin D is essential for maintaining healthy bones and teeth as it aids in calcium absorption. This makes Omfed Premium Milk a good option for individuals looking to support bone health, especially in populations that may be at risk for vitamin D deficiency.

Why is Omfed Premium Milk considered minimally processed and what does that mean for its nutritional value?

Omfed Premium Milk is rated at a processing level of 1/5, indicating it is minimally processed. This means the milk retains most of its natural nutrients and has undergone limited alteration from its original state. Minimally processed foods are often preferred for their higher nutritional integrity and lower levels of additives, making them a healthier choice for consumers seeking natural products.

Is Omfed Premium Milk's calcium content sufficient for daily nutritional needs?

Omfed Premium Milk provides 155 mg of calcium, which is a rich source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Including Omfed Premium Milk in the diet can help meet daily calcium requirements, especially for individuals who may not consume other calcium-rich foods.

How does Omfed Premium Milk compare in terms of added sugars?

Omfed Premium Milk contains 0 grams of added sugars, making it a very low-sugar option. This is beneficial for consumers who are monitoring their sugar intake, as high sugar consumption is linked to various health issues such as obesity and diabetes. Choosing products with no added sugars can help maintain a balanced diet and support overall health.

What is the protein content in Omfed Premium Milk and why is it important?

Omfed Premium Milk offers 3.3 grams of protein, which is considered optimum. Protein is an essential macronutrient that supports muscle repair, growth, and overall body function. Including adequate protein in the diet is vital for maintaining muscle mass and supporting metabolic processes, making Omfed Premium Milk a valuable source of this nutrient.

Why should consumers consider the energy content of Omfed Premium Milk?

The energy content of Omfed Premium Milk is 63.5 kcal, which is moderate. While this level of energy can be suitable for most individuals, those who are managing their caloric intake for weight control should be mindful of portion sizes. Consuming milk with moderate energy content can be part of a balanced diet when integrated with other nutrient-dense foods.

How does the carbohydrate content in Omfed Premium Milk affect dietary choices?

Omfed Premium Milk contains 4.81 grams of carbohydrates, which is very low. This low carbohydrate content can be advantageous for individuals following low-carb diets or those who need to manage blood sugar levels. It allows consumers to enjoy milk without significantly impacting their carbohydrate intake, making it a flexible choice for various dietary needs.

Is Omfed Premium Milk suitable for individuals with lactose intolerance?

Omfed Premium Milk is a plain milk product, which typically contains lactose. Individuals with lactose intolerance may experience digestive discomfort when consuming regular milk. It is important for those affected to consider lactose-free alternatives or consult with a healthcare provider to determine the best dietary choices for their condition.

What role does vitamin A play in Omfed Premium Milk's nutritional profile?

Omfed Premium Milk contains 27 mcg of vitamin A, which is generally safe and beneficial. Vitamin A is important for maintaining healthy vision, immune function, and skin health. Including foods with vitamin A, such as Omfed Premium Milk, can contribute to meeting daily nutritional needs and supporting overall well-being, especially in individuals who may have limited sources of this vitamin in their diet.

Manufactured Serving Size

100.0ml

Plain Milk

Omfed Premium Milk

Name: Omfed Premium Milk
Brand: Omfed
Availability: InStock
Rating: 3.9 (1 reviews)

from Omfed

TruthIn Rating

3.9

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Omfed Premium Milk by Omfed is a plain milk option that stands out for its minimal processing, retaining much of its natural goodness. This minimally processed product means it maintains its inherent nutritional qualities, offering an optimal protein content of 3.3 grams and a rich source of calcium at 155 mg per serving. With no added sugars and very low carbohydrates at 4.81 grams, it caters to those mindful of sugar intake. However, consumers should note the moderate energy level at 63.5 kcal and a relatively high total fat content of 3.5 grams. The product contains only three ingredients, including beneficial additions of vitamin D and vitamin A, enhancing its nutritional profile. This information is crucial for consumers seeking a balanced view of Omfed Premium Milk's nutritional landscape, helping them make informed dietary choices.

Additives Analysis

Found 2 additives in this product.

Vitamin D: Generally Safe Vitamin A: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Very Low
Calcium Rich Source
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed

See nutrient values and %RDA

TL;DR

Omfed Premium Milk by Omfed is a minimally processed milk that retains its natural nutrients. While it offers a rich source of calcium at 155 mg per serving, consumers should be mindful of its relatively high total fat content of 3.5 grams.

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Omfed Premium Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)