What makes the total fat content in Parag Gold Pasteurised Full Cream Milk concerning for daily consumption?

Parag Gold Pasteurised Full Cream Milk contains 6 grams of total fat, which is considered very high. Consuming high-fat products regularly can contribute to increased calorie intake, potentially leading to weight gain if not balanced with physical activity. For individuals monitoring their fat intake, particularly those with specific dietary restrictions or health conditions, it's important to consider this fat content in the context of their overall diet.

How does the pasteurization process affect the nutritional value of Parag Gold Pasteurised Full Cream Milk?

The pasteurization process used in Parag Gold Pasteurised Full Cream Milk is a minimal processing method, rated 1 out of 5. This process helps eliminate harmful bacteria while preserving the milk's nutritional integrity. As a result, essential nutrients such as protein and calcium remain largely intact, making it a nutritious option within the plain milk category.

Is Parag Gold Pasteurised Full Cream Milk's calcium content beneficial for bone health?

Yes, Parag Gold Pasteurised Full Cream Milk is a rich source of calcium, providing 140 mg per serving. Calcium is crucial for maintaining strong bones and teeth, and adequate intake is particularly important for growing children, pregnant women, and older adults. Including calcium-rich foods like this milk in your diet can support bone health and help prevent conditions such as osteoporosis.

Why is Parag Gold Pasteurised Full Cream Milk considered minimally processed and what does that mean for its nutritional value?

Parag Gold Pasteurised Full Cream Milk is classified as minimally processed, with a processing level of 1 out of 5. This means the milk undergoes only essential processing, such as pasteurization, to ensure safety without significantly altering its natural nutritional profile. As a result, the milk retains its beneficial nutrients, like protein and calcium, while maintaining a clean ingredient list with no added sugars.

How does the protein content in Parag Gold Pasteurised Full Cream Milk support muscle health?

Parag Gold Pasteurised Full Cream Milk provides 3.25 grams of protein per serving, which is considered optimal. Protein is essential for muscle repair and growth, making it a vital nutrient for active individuals and those looking to maintain muscle mass. Including protein-rich foods like this milk in your diet can help support muscle health and overall physical well-being.

Is Parag Gold Pasteurised Full Cream Milk suitable for someone monitoring their carbohydrate intake?

Yes, Parag Gold Pasteurised Full Cream Milk is suitable for those monitoring their carbohydrate intake, as it contains only 4.8 grams of carbohydrates per serving, which is considered very low. This makes it a viable option for individuals following low-carbohydrate diets or those managing their blood sugar levels, provided it fits within their overall dietary plan.

What are the benefits of consuming plain milk like Parag Gold Pasteurised Full Cream Milk?

Plain milk, such as Parag Gold Pasteurised Full Cream Milk, offers several nutritional benefits. It is a natural source of essential nutrients, including protein, calcium, and vitamins. With no added sugars, it provides a wholesome option for those seeking to maintain a balanced diet. Its minimal processing ensures the retention of these nutrients, supporting overall health and wellness.

How does the absence of added sugars in Parag Gold Pasteurised Full Cream Milk impact its healthfulness?

The absence of added sugars in Parag Gold Pasteurised Full Cream Milk enhances its healthfulness by reducing unnecessary calorie intake and minimizing the risk of sugar-related health issues, such as obesity and dental problems. This makes it an excellent choice for individuals looking to limit their sugar consumption while still enjoying the nutritional benefits of milk.

Is Parag Gold Pasteurised Full Cream Milk's energy content suitable for a balanced diet?

Parag Gold Pasteurised Full Cream Milk contains 87 kcal per serving, which is considered moderate. This energy content can fit well into a balanced diet, providing a source of calories needed for daily activities. However, individuals should consider this energy content in the context of their overall dietary needs and energy expenditure to maintain a healthy weight.

Why should I be concerned about the total fat in Parag Gold Pasteurised Full Cream Milk?

The total fat content in Parag Gold Pasteurised Full Cream Milk is 6 grams per serving, categorized as very high. High fat intake can contribute to increased calorie consumption, potentially leading to weight gain if not balanced with physical activity. It's important for consumers, especially those with dietary restrictions or health conditions, to be mindful of their overall fat intake when including this milk in their diet.

Manufactured Serving Size

100.0ml

Plain Milk

Parag Gold Pasteurised Full Cream Milk

Name: Parag Gold Pasteurised Full Cream Milk
Brand: Parag
Availability: InStock
Rating: 4.3 (1 reviews)

from Parag

TruthIn Rating

4.3

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Introducing Parag Gold Pasteurised Full Cream Milk by Parag, a plain milk option that is minimally processed, retaining most of its natural characteristics. This product contains just one ingredient, ensuring high ingredient quality. With 3.25 g of protein and 140 mg of calcium, it is a rich source of essential nutrients. Additionally, it has very low carbohydrates at 4.8 g and contains no added sugars. However, consumers should note the moderate energy content at 87 kcal and a high total fat content of 6 g. This information is crucial for those mindful of their dietary fat intake. Understanding these nutritional aspects can help consumers make informed choices about incorporating Parag Gold Pasteurised Full Cream Milk into their diet.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Very Low
Added Sugars Very Low
Protein Optimum
Calcium Rich Source

What Should Concern You

Processing Level Slightly Processed
Total Fat Moderate

See nutrient values and %RDA

TL;DR

Parag Gold Pasteurised Full Cream Milk by Parag is a minimally processed milk that retains its natural characteristics. While it is a rich source of protein and calcium, consumers should be mindful of its high total fat content.

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Parag Gold Pasteurised Full Cream Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)