What makes the saturated fat content in Purabi Pasteurized Standardized Milk concerning for daily consumption?

Purabi Pasteurized Standardized Milk contains 2.7 g of saturated fat, which is considered very high. Saturated fat is a type of fat that can raise cholesterol levels in the blood, potentially increasing the risk of heart disease if consumed in excess. Monitoring saturated fat intake is important for maintaining cardiovascular health, especially for individuals with existing heart conditions or those at risk.

How does the inclusion of milk solids in Purabi Pasteurized Standardized Milk impact its nutritional profile?

Milk solids in Purabi Pasteurized Standardized Milk are considered safe and contribute to its nutritional profile by providing essential nutrients like protein, calcium, and vitamins. These components enhance the milk's nutritional value, making it a good source of calcium and vitamins A and D, which are crucial for bone health and immune function. Milk solids help maintain the nutritional integrity of the product.

Why is Purabi Pasteurized Standardized Milk considered minimally processed and what does that mean for its nutritional value?

Purabi Pasteurized Standardized Milk is rated as minimally processed, with a processing level of 1/5. This means the product undergoes minimal alteration from its natural state, preserving its inherent nutritional qualities. Minimal processing helps retain essential nutrients such as protein, calcium, and vitamins, ensuring the milk remains a wholesome dietary choice with fewer additives or artificial ingredients.

Is Purabi Pasteurized Standardized Milk's sodium level suitable for someone monitoring their blood pressure?

Purabi Pasteurized Standardized Milk contains 40 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, low sodium intake is beneficial as excessive sodium can contribute to hypertension. This milk's low sodium content makes it a suitable option for those looking to manage their sodium intake while still enjoying the nutritional benefits of milk.

What are the benefits of the high vitamin A content in Purabi Pasteurized Standardized Milk?

Purabi Pasteurized Standardized Milk is a rich source of vitamin A, providing 360 mcg. Vitamin A is essential for maintaining healthy vision, immune function, and skin health. Adequate intake of vitamin A supports overall well-being and helps prevent deficiencies that can lead to vision problems and weakened immune response. This milk offers a convenient way to incorporate this vital nutrient into the diet.

How does the protein content in Purabi Pasteurized Standardized Milk contribute to its nutritional value?

With 3 g of protein per serving, Purabi Pasteurized Standardized Milk provides an optimum amount of this essential macronutrient. Protein is crucial for building and repairing tissues, supporting muscle health, and maintaining a healthy immune system. Including protein-rich foods like this milk in the diet can help meet daily protein requirements, especially for individuals with higher protein needs.

Why should I be concerned about the total sugar content in Purabi Pasteurized Standardized Milk?

Purabi Pasteurized Standardized Milk contains 4.7 g of total sugars, which is considered very high. While these sugars are naturally occurring in milk, it's important for individuals monitoring their sugar intake to be aware of their consumption. Excessive sugar intake can contribute to weight gain and increase the risk of developing conditions like type 2 diabetes, making it essential to balance sugar intake with other dietary sources.

What makes Purabi Pasteurized Standardized Milk a good source of calcium?

Purabi Pasteurized Standardized Milk provides 110 mg of calcium per serving, classifying it as a good source of this essential mineral. Calcium is vital for maintaining strong bones and teeth, and it plays a role in muscle function and nerve signaling. Regular consumption of calcium-rich foods like this milk can help meet daily calcium needs and support overall bone health.

How does the energy content in Purabi Pasteurized Standardized Milk fit into a balanced diet?

With an energy content of 71 kcal per serving, Purabi Pasteurized Standardized Milk provides moderate caloric intake. This energy content can be integrated into a balanced diet, offering a source of calories that supports daily energy needs. It's important to consider this energy intake in the context of overall dietary consumption, ensuring it aligns with individual energy requirements and activity levels.

What role does vitamin D play in the nutritional profile of Purabi Pasteurized Standardized Milk?

Purabi Pasteurized Standardized Milk is a rich source of vitamin D, providing 250 IU per serving. Vitamin D is crucial for calcium absorption, bone health, and immune function. Adequate vitamin D intake helps prevent deficiencies that can lead to bone disorders such as rickets and osteomalacia. This milk offers a convenient way to boost vitamin D intake, especially for individuals with limited sun exposure.

Manufactured Serving Size

250.0ml

Plain Milk

Purabi Pasteurized Standardized Milk

Name: Purabi Pasteurized Standardized Milk
Brand: Purabi
Availability: InStock
Rating: 3.5 (1 reviews)

from Purabi

TruthIn Rating

3.5

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Purabi Pasteurized Standardized Milk by Purabi is a plain milk product that offers a balanced nutritional profile with minimal processing. As a minimally processed product, it retains most of its natural characteristics, making it a wholesome choice for consumers. With only three ingredients, including vitamins, this milk provides an optimum protein content of 3 grams and contains no added sugars or trans fats. However, it does have a moderate energy level of 71 kcal and a high total fat content of 4.5 grams, including 2.7 grams of saturated fat, which is very high. Additionally, the total sugars present are 4.7 grams, which is also very high. This information is essential for consumers who are mindful of their dietary intake and wish to make informed decisions about their milk consumption.

Additives Analysis

Found 1 additives in this product.

Vitamins: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Very Low
Added Sugars Very Low
Trans Fat Very Low
Calcium Good Source

What Should Concern You

Processing Level Slightly Processed
Total Sugars Moderate
Saturated Fat High

See nutrient values and %RDA

TL;DR

Purabi Pasteurized Standardized Milk by Purabi is a minimally processed milk product that retains its natural characteristics. While it is a good source of protein and vitamins, it also contains high levels of saturated fat and sugars, which may be a concern for some consumers.

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Purabi Pasteurized Standardized Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)