What makes the saturated fat content in Shuddh Chai Garam concerning for daily consumption?

Shuddh Chai Garam contains 2.8 g of saturated fat, which is considered very high. Consuming high levels of saturated fat can be a concern as it may contribute to increased cholesterol levels, potentially impacting heart health. Individuals monitoring their saturated fat intake should consider this level when incorporating Shuddh Chai Garam into their diet, especially if they consume other sources of saturated fat throughout the day.

How does the milk ingredient in Shuddh Chai Garam affect its nutritional profile?

The primary ingredient in Shuddh Chai Garam is milk, which is considered safe and contributes positively to its nutritional profile. Milk is a rich source of calcium, providing 140 mg per serving, which supports bone health. Additionally, it offers 3 g of protein, which is optimal for muscle maintenance and repair. These attributes make milk a valuable component of Shuddh Chai Garam.

Why is Shuddh Chai Garam considered minimally processed and what does that mean for its nutritional value?

Shuddh Chai Garam is categorized as minimally processed, with a processing level of 1/5. This indicates that the product retains most of its natural nutrients and has undergone little alteration from its original form. Minimal processing often means fewer additives and preservatives, allowing consumers to enjoy a product closer to its natural state, which can be beneficial for those seeking whole food options.

Is the total sugar content in Shuddh Chai Garam suitable for someone monitoring their sugar intake?

Shuddh Chai Garam contains 4.8 g of total sugars, which is considered very high. While it contains no added sugars, individuals monitoring their sugar intake should be aware of the naturally occurring sugars present. This is particularly relevant for those managing conditions such as diabetes, where total sugar consumption needs to be carefully controlled.

How does the protein content in Shuddh Chai Garam benefit consumers?

Shuddh Chai Garam provides 3 g of protein per serving, which is considered optimal. Protein is essential for building and repairing tissues, making it a crucial nutrient for maintaining muscle mass and overall body function. This protein content can be particularly beneficial for individuals looking to support their dietary protein intake through everyday food choices.

What are the implications of the total fat content in Shuddh Chai Garam for heart health?

The total fat content in Shuddh Chai Garam is 4.5 g, which is high. High fat intake, particularly saturated fat, can influence cholesterol levels and cardiovascular health. Consumers concerned about heart health should consider this fat content in the context of their overall dietary fat intake, balancing it with other low-fat food options throughout the day.

What makes Shuddh Chai Garam a rich source of calcium?

Shuddh Chai Garam offers 140 mg of calcium per serving, classifying it as a rich source of this essential mineral. Calcium is vital for maintaining strong bones and teeth, and it plays a role in nerve function and muscle contraction. This makes Shuddh Chai Garam a beneficial choice for those looking to support their calcium intake through dietary sources.

How does the carbohydrate content in Shuddh Chai Garam impact its suitability for low-carb diets?

With a carbohydrate content of 4.8 g, Shuddh Chai Garam is considered very low in carbohydrates. This low level makes it a potentially suitable option for individuals following low-carb diets, as it allows them to enjoy the nutritional benefits of milk without significantly impacting their carbohydrate intake. This can be particularly appealing to those managing carbohydrate consumption for weight management or metabolic health.

What are the benefits of the very low trans fat content in Shuddh Chai Garam?

Shuddh Chai Garam contains 0 g of trans fat, which is very low. Trans fats are often associated with negative health effects, such as increased risk of heart disease. The absence of trans fats in this product is a positive attribute, making it a healthier choice for consumers concerned about their heart health and looking to minimize trans fat intake in their diet.

How does the energy content of Shuddh Chai Garam fit into a balanced diet?

Shuddh Chai Garam provides 75 kcal per serving, which is moderate in terms of energy content. This calorie level can fit into a balanced diet, offering a source of energy without contributing excessively to daily caloric intake. Consumers can enjoy Shuddh Chai Garam as part of a varied diet, considering its caloric content in the context of their overall energy needs and dietary goals.

Manufactured Serving Size

100.0ml

Plain Milk

Shuddh Chai Garam

Name: Shuddh Chai Garam
Brand: Shuddh
Availability: InStock
Rating: 3.6 (1 reviews)

from Shuddh

TruthIn Rating

3.6

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Shuddh Chai Garam by Shuddh is a Plain Milk product that stands out for its minimal processing, retaining most of its natural characteristics. With just one ingredient, this product is straightforward and simple. Nutritionally, Shuddh Chai Garam offers 0 g of trans fat and added sugars, making it a low-carbohydrate choice with 4.8 g per serving. It also provides an optimum protein content of 3 g. However, consumers should be mindful of its moderate energy level at 75 kcal and higher fat content, including 4.5 g of total fat and 2.8 g of saturated fat. The total sugars are also notably high at 4.8 g. This information is crucial for those monitoring their fat and sugar intake, helping them make informed dietary choices.

Additives Analysis

No additives found in this product.

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Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Trans Fat Very Low
Carbohydrates Very Low
Added Sugars Very Low
Protein Optimum
Calcium Rich Source

What Should Concern You

Processing Level Slightly Processed
Saturated Fat High
Total Sugars Moderate

See nutrient values and %RDA

TL;DR

Shuddh Chai Garam by Shuddh is a minimally processed milk product that offers a straightforward and natural option. While it provides an optimal protein content of 3 g, consumers should be mindful of its high saturated fat content at 2.8 g per serving.

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Shuddh Chai Garam

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)