What makes the saturated fat content in Vijaya Toned milk concerning for daily consumption?

Vijaya Toned milk contains 1.8 g of saturated fat, which is considered very high. Saturated fats are known to potentially increase cholesterol levels in the blood, which can be a concern for heart health if consumed in excess. For individuals monitoring their saturated fat intake, it's important to consider this value in the context of their overall daily diet.

How does the inclusion of vitamin D in Vijaya Toned milk by Vijaya affect health?

Vijaya Toned milk includes vitamin D, which is generally safe and beneficial for health. Vitamin D is crucial for calcium absorption, which supports bone health. Although the vitamin D2 content is relatively low at 0.75 IU, it still contributes to the daily requirement, especially when combined with other dietary sources of vitamin D.

Is the sodium level in Vijaya Toned milk suitable for someone monitoring their blood pressure?

Vijaya Toned milk contains 42 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, a low sodium intake is often recommended to help maintain healthy blood pressure levels. Therefore, the sodium content in this milk is suitable for those who need to manage their sodium consumption.

Why is Vijaya Toned milk considered 'minimally processed' and what does that mean for its nutritional value?

Vijaya Toned milk is classified as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes minimal alterations from its natural state, preserving most of its original nutrients. Minimal processing often means fewer additives and a more natural product, which can be appealing to consumers seeking less processed food options.

What are the benefits of the calcium content in Vijaya Toned milk?

Vijaya Toned milk is a rich source of calcium, providing 143 mg per serving. Calcium is essential for maintaining strong bones and teeth, and it plays a vital role in muscle function and nerve signaling. Consuming calcium-rich foods like this milk can help meet daily calcium needs, supporting overall bone health.

How does the protein content in Vijaya Toned milk support a balanced diet?

Vijaya Toned milk contains 2.9 g of protein, which is considered optimum. Protein is a crucial macronutrient that supports muscle repair, immune function, and the production of enzymes and hormones. Including protein-rich foods like Vijaya Toned milk in your diet can help maintain muscle mass and support overall health.

What is the significance of the zero added sugars in Vijaya Toned milk?

Vijaya Toned milk contains 0 g of added sugars, which is beneficial for those looking to reduce sugar intake. Consuming products without added sugars can help prevent excessive calorie consumption and reduce the risk of developing conditions like obesity and type 2 diabetes. This makes Vijaya Toned milk a suitable option for those monitoring their sugar intake.

Is Vijaya Toned milk a good source of energy for daily activities?

Vijaya Toned milk provides 57.6 kcal per serving, which is considered low in energy. While it may not be a significant source of energy, it can still contribute to daily caloric needs when combined with other foods. Its low energy content makes it a suitable choice for those looking to manage calorie intake while still obtaining essential nutrients.

What role do milk solids play in the nutritional profile of Vijaya Toned milk?

Milk solids in Vijaya Toned milk are considered safe and contribute to the overall nutritional profile by providing essential nutrients such as proteins, vitamins, and minerals. They help enhance the milk's texture and nutritional density, making it a more wholesome option. Milk solids are a natural component of milk, ensuring that the product retains its nutritional benefits.

How does Vijaya Toned milk compare to other plain milk options in terms of carbohydrate content?

Vijaya Toned milk contains 4.6 g of carbohydrates, which is considered very low. This low carbohydrate content can be beneficial for individuals monitoring their carb intake, such as those following low-carb diets. Compared to other plain milk options, this lower carbohydrate level may appeal to consumers seeking to manage their carbohydrate consumption while still enjoying the nutritional benefits of milk.

Manufactured Serving Size

100.0ml

Plain Milk

Vijaya Toned milk

Name: Vijaya Toned milk
Brand: Vijaya
Availability: InStock
Rating: 3.7 (1 reviews)

from Vijaya

TruthIn Rating

3.7

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Vijaya Toned milk, a product by Vijaya in the Plain Milk category, offers a balanced nutritional profile with minimal processing, retaining most of its natural characteristics. With a processing level of 1, this milk is minimally processed, ensuring that it maintains its inherent nutritional benefits. The product contains four ingredients, including the safe additions of vitamin D and vitamin A. Nutritionally, Vijaya Toned milk boasts very low levels of trans fat, carbohydrates, and total sugars, with no added sugars, making it a suitable choice for those monitoring their sugar intake. However, it does contain 3 grams of total fat, with 1.8 grams being saturated fat, which is notably high. The cholesterol content is moderate at 10.5 mg. This information is crucial for consumers who are conscious of their fat and cholesterol intake. Understanding these nutritional aspects can empower consumers to make informed choices about incorporating Vijaya Toned milk into their diet.

Additives Analysis

Found 2 additives in this product.

Vitamin D: Generally Safe Vitamin A: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Trans Fat Very Low
Carbohydrates Very Low
Total Sugars Very Low
Added Sugars Very Low

What Should Concern You

Processing Level Slightly Processed
Saturated Fat Moderate

See nutrient values and %RDA

TL;DR

Vijaya Toned milk by Vijaya is a minimally processed plain milk that retains its natural nutritional benefits. While it offers zero added sugars, making it suitable for those monitoring sugar intake, it contains 1.8 grams of saturated fat, which is notably high for individuals concerned about heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Milk

Plain Milk

Sid's Farm Cow Milk

from Sid's Farm

4.2/5

Slightly Processed

View Analysis

Plain Milk

Vardaan Creamy Delight Full Cream Milk

from Vardaan

4.1/5

Slightly Processed

View Analysis

Plain Milk

Gowardhan Gold Cow Milk

from Gowardhan

4.0/5

Slightly Processed

View Analysis

Plain Milk

Sid's Farm A2 Buffalo Milk

from Sid's Farm

3.7/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Vijaya Toned milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)