What makes the saturated fat content in Warana Pasteurised Homogenised Cow Milk concerning for daily consumption?

The saturated fat content in Warana Pasteurised Homogenised Cow Milk is 2.49 g, which is considered very high. High levels of saturated fat can contribute to increased cholesterol levels and may impact heart health if consumed in excess. For individuals monitoring their saturated fat intake, it's important to consider this level when incorporating this milk into their diet.

How does the ingredient cow milk in Warana Pasteurised Homogenised Cow Milk affect health?

Cow milk, the sole ingredient in Warana Pasteurised Homogenised Cow Milk, is generally considered safe and is a good source of essential nutrients like calcium and protein. It provides 110 mg of calcium per serving, which supports bone health. However, individuals with lactose intolerance or milk allergies should be cautious and may need to avoid cow milk products.

Why is Warana Pasteurised Homogenised Cow Milk considered minimally processed and what does that mean for its nutritional value?

Warana Pasteurised Homogenised Cow Milk is classified as minimally processed, with a processing level of 1/5. This indicates that the milk undergoes basic processes like pasteurization and homogenization to ensure safety and uniformity without significant alteration of its natural nutritional profile. As a result, the milk retains its essential nutrients, including protein and calcium, while ensuring safety for consumption.

Is the sodium level in Warana Pasteurised Homogenised Cow Milk suitable for someone monitoring their blood pressure?

Warana Pasteurised Homogenised Cow Milk contains 40 mg of sodium, which is considered very low. For individuals monitoring their blood pressure, this low sodium content is beneficial as it helps in maintaining a diet that supports cardiovascular health. Consuming foods with low sodium levels can aid in managing blood pressure effectively.

What are the benefits of the protein content in Warana Pasteurised Homogenised Cow Milk?

The protein content in Warana Pasteurised Homogenised Cow Milk is 3 g, which is considered optimum. Protein is essential for building and repairing tissues, supporting muscle health, and maintaining overall body function. Including this milk in the diet can contribute to meeting daily protein requirements, especially for those who consume dairy as a primary protein source.

How does the calcium content in Warana Pasteurised Homogenised Cow Milk support bone health?

Warana Pasteurised Homogenised Cow Milk provides 110 mg of calcium per serving, making it a good source of this essential mineral. Calcium is crucial for maintaining strong bones and teeth, and adequate intake is important for preventing bone-related conditions such as osteoporosis. Regular consumption of calcium-rich foods like this milk can help support bone health throughout life.

What is the energy content of Warana Pasteurised Homogenised Cow Milk and its implications for calorie-conscious consumers?

The energy content of Warana Pasteurised Homogenised Cow Milk is 67.2 kcal per serving, which is moderate. For calorie-conscious consumers, this moderate calorie level allows for inclusion in a balanced diet without significantly impacting daily caloric intake. However, it's important to consider the overall dietary context and balance with other foods consumed throughout the day.

Why should consumers be aware of the total fat content in Warana Pasteurised Homogenised Cow Milk?

Warana Pasteurised Homogenised Cow Milk contains 4 g of total fat, which is considered high. High fat content can contribute to increased calorie intake and may affect heart health if consumed in large amounts. Consumers should be mindful of their total dietary fat intake, especially if they are managing weight or cardiovascular health concerns.

What makes Warana Pasteurised Homogenised Cow Milk a good source of calcium?

Warana Pasteurised Homogenised Cow Milk is a good source of calcium, providing 110 mg per serving. Calcium is vital for bone and dental health, and adequate intake is necessary for maintaining bone density and preventing osteoporosis. This milk can be a valuable addition to the diet for those looking to increase their calcium intake naturally.

How does the absence of added sugars in Warana Pasteurised Homogenised Cow Milk benefit consumers?

Warana Pasteurised Homogenised Cow Milk contains 0 g of added sugars, which is beneficial for consumers looking to reduce sugar intake. Diets low in added sugars can help in managing weight, reducing the risk of developing type 2 diabetes, and maintaining overall metabolic health. This milk can be a suitable choice for those aiming to minimize added sugar consumption.

Manufactured Serving Size

100.0ml

Plain Milk

Warana Pasteurised Homogenised Cow Milk

Name: Warana Pasteurised Homogenised Cow Milk
Brand: Warana
Availability: InStock
Rating: 3.6 (1 reviews)

from Warana

TruthIn Rating

3.6

/ 5

Good

Processing Level

Slightly Processed

Product Summary

Warana Pasteurised Homogenised Cow Milk, a product by Warana, falls under the category of plain milk and is classified as minimally processed, meaning it retains most of its natural characteristics. This milk features a single ingredient, ensuring high ingredient quality with no additives or excess sugars. Nutritionally, it provides 3 grams of protein and 4.8 grams of carbohydrates, with no added sugars and a low sodium content of 40 mg, making it a wholesome choice for those seeking natural milk options. However, consumers should note the moderate energy content of 67.2 kcal and the higher total fat content of 4 grams, including 2.49 grams of saturated fat and 0.07 grams of trans fat. This information is particularly relevant for individuals monitoring their fat intake or seeking minimally processed dairy options.

Additives Analysis

No additives found in this product.

Know more about these additives

Nutritional Snapshot (Per Serving: 200ml)

A breakdown of what's good and what to watch out for.

What You'll Like

Protein Optimum
Carbohydrates Very Low
Added Sugars Very Low
Cholesterol Low
Sodium Very Low

What Should Concern You

Processing Level Slightly Processed
Saturated Fat High

See nutrient values and %RDA

TL;DR

Warana Pasteurised Homogenised Cow Milk by Warana is a minimally processed plain milk that retains its natural characteristics. While it is a good source of calcium, supporting bone health, consumers should be mindful of its high saturated fat content.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Milk

Plain Milk

Sid's Farm Cow Milk

from Sid's Farm

4.2/5

Slightly Processed

View Analysis

Plain Milk

Vardaan Creamy Delight Full Cream Milk

from Vardaan

4.1/5

Slightly Processed

View Analysis

Plain Milk

Gowardhan Gold Cow Milk

from Gowardhan

4.0/5

Slightly Processed

View Analysis

Plain Milk

Sid's Farm A2 Buffalo Milk

from Sid's Farm

3.7/5

Slightly Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Warana Pasteurised Homogenised Cow Milk

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 200ml )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Sid's Farm Cow Milk

Vardaan Creamy Delight Full Cream Milk

Gowardhan Gold Cow Milk

Sid's Farm A2 Buffalo Milk

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 200ml)