What makes the sugar content in Chakh Le India Chocochips Cookies concerning for daily consumption?

Chakh Le India Chocochips Cookies contain 31.14 g of total sugars, which is considered moderate. Consuming high amounts of sugar can contribute to health issues such as weight gain, increased risk of heart disease, and dental problems. It's important for consumers to monitor their sugar intake, especially if they are consuming other sources of sugar throughout the day.

How does the ingredient 'trans free bakery shortening' in Chakh Le India Chocochips Cookies affect health?

Trans free bakery shortening is used in Chakh Le India Chocochips Cookies and is a concern because it can still contain unhealthy fats. While it is free from trans fats, it may still contribute to increased cholesterol levels if consumed in large amounts. Consumers should be aware of their overall fat intake from various sources to maintain heart health.

Is the fat content in Chakh Le India Chocochips Cookies suitable for someone monitoring their cholesterol levels?

Chakh Le India Chocochips Cookies have a total fat content of 27.49 g, which is considered moderate. Individuals monitoring their cholesterol levels should be cautious with their intake of fats, particularly saturated and trans fats. While these cookies are trans fat-free, it is still important to balance fat intake with other dietary sources to maintain healthy cholesterol levels.

Why is Chakh Le India Chocochips Cookies considered 'highly processed' and what does that mean for its nutritional value?

Chakh Le India Chocochips Cookies are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional value by potentially reducing the natural nutrients and adding preservatives or artificial ingredients. Consumers should be mindful of processed foods in their diet and strive for a balance with whole, unprocessed foods.

What role does protein play in Chakh Le India Chocochips Cookies?

Chakh Le India Chocochips Cookies contain 8.4 g of protein, which is a positive nutritional aspect. Protein is essential for building and repairing tissues, making enzymes, and supporting immune function. While these cookies provide some protein, they should not be relied upon as a primary protein source, and consumers should ensure they get adequate protein from a variety of foods.

How do the carbohydrates in Chakh Le India Chocochips Cookies impact energy levels?

With 61.99 g of carbohydrates, Chakh Le India Chocochips Cookies can provide a quick source of energy. Carbohydrates are the body's primary energy source, but it's important to balance them with other nutrients to maintain steady energy levels. Consuming too many refined carbohydrates can lead to energy spikes and crashes, so moderation is key.

What are the health implications of consuming white sugar in Chakh Le India Chocochips Cookies?

White sugar, considered safe in Chakh Le India Chocochips Cookies, is a common sweetener. However, excessive consumption of white sugar can lead to health issues such as obesity, type 2 diabetes, and heart disease. Consumers should be mindful of their total sugar intake from all dietary sources to maintain overall health and well-being.

How does the energy content of Chakh Le India Chocochips Cookies fit into a daily diet?

Chakh Le India Chocochips Cookies provide 528.97 kcal of energy, which is relatively low. This energy content can be part of a balanced diet if consumed in moderation. It's important for consumers to consider their total daily caloric needs and ensure they are getting energy from a variety of nutrient-dense foods to support overall health.

What makes Chakh Le India Chocochips Cookies a popular choice among plain sweet biscuits?

Chakh Le India Chocochips Cookies are popular among plain sweet biscuits due to their appealing taste and texture, enhanced by ingredients like cocoa solids and dark chocolate chips. While they offer a moderate amount of protein, consumers should be aware of the sugar and fat content and enjoy them as part of a balanced diet.

Are Chakh Le India Chocochips Cookies suitable for someone with dietary restrictions on sugar?

Chakh Le India Chocochips Cookies contain 31.14 g of total sugars, which may not be suitable for individuals with dietary restrictions on sugar. Those managing conditions like diabetes or following a low-sugar diet should consider this sugar content and consult with a healthcare professional to determine if these cookies fit into their dietary plan.

Manufactured Serving Size

100.0g

Plain Sweet Biscuits

Chakh Le India Chocochips Cookies

Name: Chakh Le India Chocochips Cookies
Brand: Chakh Le India
Availability: InStock
Rating: 1.7 (1 reviews)

from Chakh Le India

TruthIn Rating

1.7

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Introducing Chakh Le India Chocochips Cookies, a delightful offering from Chakh Le India in the Plain Sweet Biscuits category. These cookies are classified as ultra processed, indicating they undergo significant industrial processing with multiple ingredients and additives. With a total of eight ingredients, one of which is generally recognized as safe (500(ii)), these cookies present a mixed nutritional profile. On the positive side, they offer 8.4 g of protein, a beneficial nutrient for muscle maintenance. However, consumers should be aware of certain nutritional concerns: the cookies contain 27.49 g of total fat and 31.14 g of total sugars, both at moderate levels, alongside 61.99 g of carbohydrates and an energy content of 528.97 kcal, both considered low. This information is crucial for those mindful of their dietary intake, allowing them to make informed choices about including Chakh Le India Chocochips Cookies in their diet.

Additives Analysis

Found 1 additives in this product.

500(Ii): Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Carbohydrates Low
Energy Low

What Should Concern You

Processing Level Ultra Processed

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TL;DR

Chakh Le India Chocochips Cookies by Chakh Le India is an ultra-processed sweet biscuit with a notable protein content of 8.4 g. While it offers a protein benefit, consumers should be mindful of its moderate sugar and fat levels.

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Chakh Le India Chocochips Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

Cake Mania Coconut Cookies

nutella FERRERO & Go! Hazelnut Spread + Breadsticks

Lotus Biscoff Cookies

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)