What makes the sugar content in Cookie Man Butter Cashew Cookies concerning for daily consumption?

Cookie Man Butter Cashew Cookies contain a total sugar content of 29 grams, which is considered moderate. Consuming high amounts of sugar can contribute to various health issues, including weight gain and increased risk of chronic diseases like diabetes. It's important for consumers to be mindful of their daily sugar intake, especially when enjoying sweet treats like these cookies.

How do the additives like 320 in Cookie Man Butter Cashew Cookies by Cookie Man affect health?

The additive 320, also known as butylated hydroxyanisole (BHA), is present in Cookie Man Butter Cashew Cookies and is marked with a moderate concern. BHA is used as a preservative to prevent fats from becoming rancid. While it is generally recognized as safe in small amounts, some studies suggest it may have potential health risks, making it important to consume such additives in moderation.

Is Cookie Man Butter Cashew Cookies's sodium level suitable for someone monitoring their blood pressure?

Cookie Man Butter Cashew Cookies have a very low sodium content of 228 mg. For individuals monitoring their blood pressure, this low sodium level is beneficial, as high sodium intake is often linked to increased blood pressure. These cookies can be a suitable option for those looking to manage their sodium intake while enjoying a sweet treat.

Why is Cookie Man Butter Cashew Cookies considered 'highly processed' and what does that mean for its nutritional value?

Cookie Man Butter Cashew Cookies are classified as highly processed, with a processing level of 4 out of 5. This indicates that the product has undergone significant processing, which often involves the addition of various additives and preservatives. Highly processed foods can sometimes have reduced nutritional value and may contain ingredients that are less beneficial for health, so it's important to consume them in moderation.

What are the main nutritional concerns in Cookie Man Butter Cashew Cookies?

The main nutritional concerns in Cookie Man Butter Cashew Cookies include a moderate sugar content of 29 grams and a moderate saturated fat content of 9 grams. High intake of sugars and saturated fats can contribute to health issues such as obesity and cardiovascular diseases. Consumers should be mindful of these nutrients when incorporating such cookies into their diet.

How does the presence of hydrogenated vegetable fat in Cookie Man Butter Cashew Cookies affect health?

Hydrogenated vegetable fat is present in Cookie Man Butter Cashew Cookies and is a concern due to its potential to contain trans fats. Trans fats are known to increase the risk of heart disease by raising bad cholesterol levels and lowering good cholesterol levels. It's advisable to limit the intake of foods containing hydrogenated fats to maintain heart health.

What positive nutritional attributes are found in Cookie Man Butter Cashew Cookies?

Cookie Man Butter Cashew Cookies have a low trans fat content of 0.4 grams and a very low sodium content of 228 mg. These attributes are positive as low trans fat is beneficial for heart health, and low sodium is advantageous for maintaining healthy blood pressure levels. These factors can make the cookies a more appealing option for health-conscious consumers.

How much protein is in Cookie Man Butter Cashew Cookies and what does it mean for nutrition?

Cookie Man Butter Cashew Cookies contain 4.3 grams of protein. While not a significant source of protein, this amount can contribute to daily protein intake, which is essential for muscle repair and overall bodily functions. However, consumers should not rely on these cookies as a primary protein source due to their sweet biscuit nature.

What is the energy content of Cookie Man Butter Cashew Cookies and its implications for calorie intake?

The energy content of Cookie Man Butter Cashew Cookies is 375 kcal, which is considered very low. This means that while the cookies provide a moderate amount of calories, they should be consumed in moderation as part of a balanced diet to avoid excessive calorie intake, which can lead to weight gain.

Are Cookie Man Butter Cashew Cookies a good source of dietary fiber?

Cookie Man Butter Cashew Cookies contain 0.12 grams of dietary fiber, which is negligible. Dietary fiber is important for digestive health and maintaining a healthy weight. Consumers looking to increase their fiber intake should consider other sources, as these cookies do not significantly contribute to daily fiber needs.

Manufactured Serving Size

25.0g

Plain Sweet Biscuits

Cookie Man Butter Cashew Cookies

Name: Cookie Man Butter Cashew Cookies
Brand: Cookie Man
Availability: InStock
Rating: 1.2 (1 reviews)

from Cookie Man

TruthIn Rating

1.2

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Cookie Man Butter Cashew Cookies, a product from Cookie Man in the Plain Sweet Biscuits category, presents a balanced nutritional profile with both positive aspects and areas for consideration. As an ultra-processed product, these cookies undergo significant industrial processing, which typically involves multiple ingredients and additives. Among its 14 ingredients, there is one of moderate concern, while others like invert sugar syrup and 472e are generally considered safe. Nutritionally, these cookies offer 4.3 grams of protein and a very low sodium content of 228 mg, which can be appealing for those monitoring their salt intake. However, they also contain 29 grams of total sugars and 15 grams of total fat, which are important for consumers to note. With an energy content of 375 kcal and 0.12 grams of dietary fiber, these cookies may not be the best choice for those seeking high fiber or low-calorie snacks. This information is crucial for consumers who are making informed dietary choices, particularly those mindful of sugar and fat intake.

Additives Analysis

Found 7 additives in this product.

Invert Sugar Syrup: Minimal Concern 472E: Minimal Concern 503(Ii): Minimal Concern 320: Moderate Concern 202: Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Butter: Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Very Low
Carbohydrates Low
Total Fat Low
Trans Fat Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Cookie Man Butter Cashew Cookies by Cookie Man are ultra-processed sweet biscuits with a moderate sugar content of 29 grams. While they offer low sodium levels beneficial for blood pressure, they also contain hydrogenated vegetable fats, which may impact heart health.

Want the Full Breakdown?

Jump straight to the detailed nutrient values and ingredient analysis inside the app.

View All Nutrients View All Ingredients

Frequently Asked Questions

Get answers to common questions about this product

Better-Rated Products

Explore better-rated products from this category

Explore More in Plain Sweet Biscuits

Plain Sweet Biscuits

First Crop Cookies Cashew

from First Crop

2.0/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

First Crop Marie Biscuits

from First Crop

1.5/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

First Crop Butter Cookies

from First Crop

1.5/5

Ultra Processed

View Analysis

Plain Sweet Biscuits

First Crop Sweet 'N Salty Biscuits

from First Crop

1.1/5

Ultra Processed

View Analysis

Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

Healthier Alternatives

Discover chocolate bars with similar taste profiles but lower sugar content and cleaner ingredient lists. We compare 5 Star with three other popular choices.

Download TruthIn Today for Full Analysis

Unlock nutrient and ingredient deep dive, personalise for your health conditions and allergies, chat with TruthIn Assistant (TIA) and more.

Cookie Man Butter Cashew Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Cookies Cashew

First Crop Marie Biscuits

First Crop Butter Cookies

First Crop Sweet 'N Salty Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)