What makes the sugar content in Cremica Coconut Big Cookies concerning for daily consumption?

Cremica Coconut Big Cookies contain a total sugar content of 35.7 g, with added sugars making up 32.7 g of this amount. This high level of added sugars can be concerning for daily consumption as it may contribute to exceeding the recommended daily sugar intake. High sugar intake is associated with various health issues, including weight gain and increased risk of chronic diseases such as type 2 diabetes and heart disease.

How do the additives like 471 and sulphite in Cremica Coconut Big Cookies affect health?

Cremica Coconut Big Cookies contain additives such as 471 and sulphite, which are of moderate concern. Additive 471 is an emulsifier that can affect digestion in sensitive individuals. Sulphites, on the other hand, may cause allergic reactions in some people, particularly those with asthma. While these additives are generally recognized as safe, individuals with sensitivities should be cautious when consuming products containing them.

Is the sodium level in Cremica Coconut Big Cookies suitable for someone monitoring their blood pressure?

Cremica Coconut Big Cookies have a sodium content of 200.0 mg, which is considered very low. For individuals monitoring their blood pressure, this low sodium level is generally favorable, as high sodium intake is linked to increased blood pressure. However, it's important to consider overall dietary sodium intake from all sources to maintain a balanced diet.

Why is Cremica Coconut Big Cookies considered 'highly processed' and what does that mean for its nutritional value?

Cremica Coconut Big Cookies are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which often involves the addition of preservatives, flavorings, and other additives to enhance taste and shelf life. Highly processed foods can be lower in essential nutrients and higher in added sugars and unhealthy fats, which may impact overall nutritional quality.

What positive nutritional aspects can be found in Cremica Coconut Big Cookies?

Despite being a sweet biscuit, Cremica Coconut Big Cookies offer some positive nutritional aspects. They contain 5.0 g of protein and 1.5 g of dietary fiber, which can contribute to satiety and digestive health. Additionally, the cookies have very low levels of trans fat (0.0 g) and cholesterol (0.0 mg), making them a better option in terms of these specific nutrients compared to some other snack foods.

How does the saturated fat content in Cremica Coconut Big Cookies impact health?

Cremica Coconut Big Cookies contain 6.0 g of saturated fat, which is considered low. While saturated fat is necessary in small amounts, excessive intake can raise LDL cholesterol levels, potentially increasing the risk of heart disease. The low saturated fat content in these cookies may be beneficial for those looking to manage their saturated fat intake as part of a heart-healthy diet.

What role does palm oil play in the composition of Cremica Coconut Big Cookies?

Palm oil is used in Cremica Coconut Big Cookies as a fat source. It is generally considered safe and contributes to the texture and flavor of the cookies. However, palm oil is high in saturated fats, which can impact heart health if consumed in large quantities. It's important to consider palm oil's presence in the context of overall dietary fat intake.

Are Cremica Coconut Big Cookies suitable for someone on a low-calorie diet?

Cremica Coconut Big Cookies provide 442.0 kcal per serving, which is considered low. For individuals on a low-calorie diet, this energy content may be manageable depending on their total daily caloric intake goals. However, it's essential to balance calorie intake with nutritional needs, ensuring that other dietary components are not compromised.

What is the significance of the protein content in Cremica Coconut Big Cookies?

Cremica Coconut Big Cookies contain 5.0 g of protein, which can be a beneficial addition to one's diet. Protein is essential for building and repairing tissues, and it also plays a role in satiety, helping to keep you full longer. While the protein content is not particularly high, it can still contribute to daily protein needs as part of a balanced diet.

How do Cremica Coconut Big Cookies fit into the category of plain sweet biscuits?

Cremica Coconut Big Cookies belong to the category of plain sweet biscuits, characterized by their sweet flavor and simple ingredients. These cookies are made with ingredients like all-purpose flour, sugar, and dried coconut, providing a classic sweet biscuit experience. As with many sweet biscuits, they are often enjoyed as a treat or snack, with consideration for their sugar and calorie content.

Manufactured Serving Size

20.0g

Plain Sweet Biscuits

Cremica Coconut Big Cookies

Name: Cremica Coconut Big Cookies
Brand: Cremica
Availability: InStock
Rating: 1.5 (1 reviews)

from Cremica

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Cremica Coconut Big Cookies, a product of the Cremica brand, falls under the Plain Sweet Biscuits category. These cookies are classified as ultra processed, indicating significant industrial processing with multiple ingredients and additives, which may impact their overall nutritional value. With a total of 20 ingredients, the cookies include moderate concern ingredients like 471 and sulphite, alongside generally safe components such as starch and artificial vanilla flavor. Nutritionally, they offer 5.0 g of protein and 1.5 g of dietary fiber, but also contain 35.7 g of total sugars, with 32.7 g being added sugars, which is notably high. The cookies provide 442 kcal of energy and 80.0 g of carbohydrates, while maintaining a very low trans fat content at 0.0 g. Consumers should consider these details, balancing the positive protein and fiber content against the high sugar levels, to make informed dietary choices.

Additives Analysis

Found 11 additives in this product.

471: Moderate Concern Starch: Generally Safe 223: Minimal Concern Sulphite: Moderate Concern Artificial Flavor Vanilla: Minimal Concern 450(I): Minimal Concern Invert Sugar Syrup: Minimal Concern 500(Ii): Minimal Concern 322: Generally Safe Artificial Flavor Coconut: Minimal Concern 503(Ii): Minimal Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Fat Very Low
Saturated Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed
Added Sugars Very High

See nutrient values and %RDA

TL;DR

Cremica Coconut Big Cookies by Cremica are ultra processed plain sweet biscuits with high added sugar content. While they offer 5.0 g of protein and low trans fat, the significant sugar levels may be a concern for daily consumption.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Cremica Coconut Big Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Cookies Cashew

First Crop Marie Biscuits

First Crop Butter Cookies

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Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)