What makes the added sugars in Elite Cookies Choco Chips concerning for daily consumption?

Elite Cookies Choco Chips contain 20.44 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, such as increased risk of obesity, type 2 diabetes, and heart disease. It's important to monitor added sugar intake as part of a balanced diet to maintain overall health and well-being.

How does the hydrogenated palm oil in Elite Cookies Choco Chips affect health?

Hydrogenated palm oil is a concern due to its potential to contain trans fats, which are associated with negative health effects. Trans fats can raise bad cholesterol levels and lower good cholesterol levels, increasing the risk of heart disease. While Elite Cookies Choco Chips have 0 g of trans fat, it's still important to be aware of hydrogenated oils in processed foods.

Why is Elite Cookies Choco Chips considered highly processed and what does that mean for its nutritional value?

Elite Cookies Choco Chips are rated at a processing level of 4/5, indicating they are highly processed. This means the product has undergone significant alteration from its original form, often involving the addition of artificial ingredients and preservatives. Highly processed foods can be less nutritious and may contain higher levels of unhealthy fats, sugars, and sodium.

Is the sodium level in Elite Cookies Choco Chips suitable for someone monitoring their blood pressure?

Elite Cookies Choco Chips have a very low sodium content of 117.25 mg per serving. This low sodium level is generally suitable for individuals monitoring their blood pressure, as high sodium intake is linked to increased blood pressure. However, it's essential to consider overall dietary sodium intake from all sources throughout the day.

What are the positive nutritional aspects of Elite Cookies Choco Chips?

Elite Cookies Choco Chips have several positive nutritional attributes, including very low levels of trans fat (0 g) and cholesterol (10.89 mg). Additionally, they provide a small amount of dietary fiber (1.18 g) and protein (3.75 g), contributing to a balanced diet. These aspects can be beneficial when consumed in moderation as part of a varied diet.

How does the energy content of Elite Cookies Choco Chips impact daily calorie intake?

With an energy content of 453.89 kcal per serving, Elite Cookies Choco Chips can contribute significantly to daily calorie intake. For individuals monitoring their caloric consumption, it's important to consider this energy contribution in the context of their entire diet. Consuming high-calorie snacks can lead to weight gain if not balanced with physical activity.

Why should I be concerned about the saturated fat content in Elite Cookies Choco Chips?

Elite Cookies Choco Chips contain 13.13 g of saturated fat, which is considered moderate. High intake of saturated fats is linked to increased levels of LDL cholesterol, a risk factor for heart disease. It's advisable to monitor saturated fat consumption and balance it with healthier fats to maintain cardiovascular health.

What role does the artificial flavor vanilla play in Elite Cookies Choco Chips?

The artificial flavor vanilla in Elite Cookies Choco Chips is categorized as a minimal concern. It is used to enhance the taste of the cookies, providing a consistent flavor profile. While generally considered safe, some consumers prefer to avoid artificial flavors in favor of natural alternatives due to personal preferences or dietary considerations.

How does the protein content in Elite Cookies Choco Chips contribute to a balanced diet?

Elite Cookies Choco Chips provide 3.75 g of protein per serving. While this is a modest amount, protein is essential for building and repairing tissues, and it plays a crucial role in various bodily functions. Including protein-rich foods in the diet can help maintain muscle mass and support overall health, especially when combined with other protein sources.

Are Elite Cookies Choco Chips a good source of dietary fiber?

Elite Cookies Choco Chips contain 1.18 g of dietary fiber per serving. While this is a small amount, dietary fiber is important for digestive health and can help maintain regular bowel movements. Including a variety of fiber-rich foods in the diet is beneficial for overall health, and these cookies can contribute to daily fiber intake when consumed as part of a balanced diet.

Manufactured Serving Size

18.0g

Plain Sweet Biscuits

Elite Cookies Choco Chips

Name: Elite Cookies Choco Chips
Brand: Elite
Availability: InStock
Rating: 1.5 (1 reviews)

from Elite

TruthIn Rating

1.5

/ 5

Poor

Processing Level

Ultra Processed

Product Summary

Elite Cookies Choco Chips by Elite, categorized as Plain Sweet Biscuits, are an ultra-processed snack, meaning they undergo significant industrial processing with multiple ingredients and additives. With a total of 15 ingredients, including generally safe components like artificial vanilla flavor and natural flavor, these cookies offer a mixed nutritional profile. On the positive side, they contain 3.75 g of protein and very low levels of trans fat and cholesterol, making them a moderate choice for those monitoring these nutrients. However, they also present nutritional concerns, such as 20.44 g of added sugars and a moderate total fat content of 26.09 g, contributing to an energy level of 453.89 kcal. Consumers should weigh these factors when considering Elite Cookies Choco Chips, especially if they are mindful of sugar and fat intake.

Additives Analysis

Found 6 additives in this product.

Artificial Flavor Vanilla: Minimal Concern Natural Flavor: Generally Safe 307B: Generally Safe 322(I): Generally Safe Golden Syrup: Minimal Concern Dextrose: Minimal Concern

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Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Trans Fat Very Low
Cholesterol Very Low
Sodium Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Elite Cookies Choco Chips by Elite are an ultra-processed snack with a high sugar content of 20.44 g per serving. While they offer low trans fat and cholesterol levels, the significant sugar and moderate fat content may be a concern for those monitoring their dietary intake.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Elite Cookies Choco Chips

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Cookies Cashew

First Crop Marie Biscuits

First Crop Butter Cookies

First Crop Sweet 'N Salty Biscuits

Ingredient Deep Dive

Healthier Alternatives

Download TruthIn Today for Full Analysis

Nutritional Snapshot (Per Serving: 30g)