What makes the added sugars in Marino Top Butter Rich Crispy Munchies concerning for daily consumption?

Marino Top Butter Rich Crispy Munchies contain 9.9 grams of added sugars, which is considered moderate. Consuming products with moderate levels of added sugars can contribute to exceeding daily sugar intake recommendations, potentially leading to health issues like weight gain and increased risk of chronic diseases. It's important to monitor overall sugar intake from all dietary sources to maintain a balanced diet.

How do the additives like 102 in Marino Top Butter Rich Crispy Munchies by Marino affect health?

The additive 102, also known as tartrazine, is present in Marino Top Butter Rich Crispy Munchies and is categorized as a high concern. Tartrazine is a synthetic dye that can cause allergic reactions in some individuals, particularly those with sensitivities to food colorings. It's advisable for consumers with such sensitivities to be aware of this ingredient in their food choices.

Is Marino Top Butter Rich Crispy Munchies's sodium level suitable for someone monitoring their blood pressure?

Marino Top Butter Rich Crispy Munchies have a sodium content of 652 mg, which is considered low. For individuals monitoring their blood pressure, consuming products with low sodium levels can be beneficial as high sodium intake is associated with increased blood pressure. However, it's important to consider total daily sodium intake from all dietary sources.

Why is Marino Top Butter Rich Crispy Munchies considered 'highly processed' and what does that mean for its nutritional value?

Marino Top Butter Rich Crispy Munchies are classified as highly processed, with a processing level of 4/5. Highly processed foods often contain additives, preservatives, and refined ingredients, which can affect their nutritional value. While they may offer convenience and taste, they might also include ingredients of concern and lower levels of beneficial nutrients compared to less processed options.

What are the positive nutritional aspects of Marino Top Butter Rich Crispy Munchies?

Marino Top Butter Rich Crispy Munchies contain several positive nutritional attributes, including 8.9 grams of monounsaturated fatty acids (MUFA), which are considered optimum. MUFAs are beneficial for heart health as they can help reduce bad cholesterol levels. Additionally, the product has very low cholesterol content, contributing positively to a heart-healthy diet.

How does the saturated fat content in Marino Top Butter Rich Crispy Munchies impact health?

The saturated fat content in Marino Top Butter Rich Crispy Munchies is 12.6 grams, which is considered moderate. Consuming moderate to high levels of saturated fats can raise LDL cholesterol levels, increasing the risk of heart disease. It's important to balance saturated fat intake with healthier fats to maintain cardiovascular health.

Why should I be concerned about the ingredient 471 in Marino Top Butter Rich Crispy Munchies?

The ingredient 471, known as mono- and diglycerides of fatty acids, is present in Marino Top Butter Rich Crispy Munchies and is categorized with moderate concern. These emulsifiers are used to improve texture and shelf life but can be derived from both animal and plant sources. Some consumers may prefer to limit intake of such additives due to dietary preferences or potential sensitivities.

What is the energy content of Marino Top Butter Rich Crispy Munchies and its implications for diet?

Marino Top Butter Rich Crispy Munchies provide 502 kcal of energy, which is considered low. While this energy content can fit into a balanced diet, it's important to consider portion sizes and overall caloric intake from all food sources to maintain energy balance and support weight management goals.

How does the protein content in Marino Top Butter Rich Crispy Munchies contribute to a balanced diet?

Marino Top Butter Rich Crispy Munchies contain 7.4 grams of protein. While not a high source of protein, it can contribute to daily protein intake, which is essential for muscle maintenance and repair. Including a variety of protein sources in the diet can help meet nutritional needs and support overall health.

What are the implications of consuming refined palm oil in Marino Top Butter Rich Crispy Munchies?

Refined palm oil is used in Marino Top Butter Rich Crispy Munchies and is considered safe. It is a common ingredient in processed foods due to its stability and cost-effectiveness. While it provides a source of fats, it's important to balance intake with other types of fats to ensure a diverse and healthy fat profile in the diet.

Manufactured Serving Size

17.5g

Plain Sweet Biscuits

Marino Top Butter Rich Crispy Munchies

Name: Marino Top Butter Rich Crispy Munchies
Brand: Marino
Availability: InStock
Rating: 1.0 (1 reviews)

from Marino

TruthIn Rating

1.0

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Marino Top Butter Rich Crispy Munchies, a product by Marino in the Plain Sweet Biscuits category. This ultra-processed snack comprises 21 ingredients, including some of concern like ingredient 102, and moderate concern ingredients 471 and 319. Despite its processing level, it offers nutritional positives such as 7.4g of protein, 8.9g of monounsaturated fats (Mufa), and 1.7g of polyunsaturated fats (Pufa). However, it also contains 502 kcal of energy, 67.1g of carbohydrates, and 10.1g of total sugars, with 9.9g being added sugars. Consumers seeking transparency in their snack choices should weigh these nutritional aspects to make informed decisions.

Additives Analysis

Found 14 additives in this product.

1100: Generally Safe 330: Generally Safe 503(Ii): Minimal Concern 1101(I): Generally Safe 223: Minimal Concern 102: High Concern Artificial Flavor Cheese: Minimal Concern Glucose: Generally Safe 500(Ii): Minimal Concern Invert Sugar Syrup: Minimal Concern Artificial Flavor Butter: Minimal Concern 471: Moderate Concern 450(I): Minimal Concern 319: Moderate Concern

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Carbohydrates Low
Total Sugars Low
Mufa Optimum
Cholesterol Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Marino Top Butter Rich Crispy Munchies by Marino is an ultra-processed snack that features 8.9 grams of heart-healthy monounsaturated fats. While it offers this nutritional benefit, it also contains 9.9 grams of added sugars, which may contribute to exceeding daily sugar intake recommendations.

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Ingredient Deep Dive

A detailed look at emulsifiers like INS 471 and INS 322. Understand where they come from, why they're used, and what the latest research says about their impact on health.

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Marino Top Butter Rich Crispy Munchies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

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First Crop Cookies Cashew

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Ingredient Deep Dive

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Nutritional Snapshot (Per Serving: 30g)