What makes the added sugar content in Raja Biscooky Cashew Cookies concerning for daily consumption?

Raja Biscooky Cashew Cookies contain 24.24 g of added sugars, which is considered high. Consuming high levels of added sugars can contribute to various health issues, including weight gain and increased risk of heart disease. It's important for consumers to be mindful of their daily sugar intake, especially when consuming products like these cookies that have significant added sugars.

How do the additives like sulphite in Raja Biscooky Cashew Cookies by Raja affect health?

Sulphite, present in Raja Biscooky Cashew Cookies, is a moderate concern as it can cause allergic reactions in sensitive individuals, particularly those with asthma. While generally safe for most people, those with sulphite sensitivity should be cautious. It's crucial to check ingredient labels if you have known sensitivities to sulphites or related compounds.

Is the sodium level in Raja Biscooky Cashew Cookies suitable for someone monitoring their blood pressure?

Raja Biscooky Cashew Cookies have a very low sodium content of 10.0 mg, making them suitable for individuals monitoring their blood pressure. Low sodium intake is beneficial for maintaining healthy blood pressure levels. However, it's important to consider overall dietary patterns and consult with a healthcare provider for personalized advice.

Why is Raja Biscooky Cashew Cookies considered 'highly processed' and what does that mean for its nutritional value?

Raja Biscooky Cashew Cookies are classified as highly processed, with a processing level of 4/5. This indicates that the product has undergone significant processing, which can affect its nutritional quality. Highly processed foods often contain additives and preservatives, which can impact health. Consumers should be aware of the potential nutritional trade-offs when choosing processed foods.

What are the protein benefits of consuming Raja Biscooky Cashew Cookies?

Raja Biscooky Cashew Cookies are a good source of protein, providing 66.36 g. Protein is essential for building and repairing tissues, and it plays a crucial role in maintaining muscle mass and overall health. Including protein-rich foods in your diet can help support these bodily functions, making these cookies a beneficial option for protein intake.

How does the presence of hydrogenated vegetable oil in Raja Biscooky Cashew Cookies impact health?

Hydrogenated vegetable oil in Raja Biscooky Cashew Cookies is a concern due to its potential to contain trans fats, which are linked to increased risk of heart disease. Although the cookies have 0.0 g of trans fat, consumers should remain cautious as hydrogenated oils can still contribute to unhealthy fat intake. Moderation is key when consuming products with such ingredients.

What is the significance of the low trans fat content in Raja Biscooky Cashew Cookies?

Raja Biscooky Cashew Cookies have a very low trans fat content of 0.0 g, which is beneficial for heart health. Trans fats are associated with increased risk of cardiovascular diseases, so their absence in these cookies is a positive attribute. Consumers looking to reduce trans fat intake can consider this product as part of a balanced diet.

Why should I be concerned about the ingredient 102 in Raja Biscooky Cashew Cookies?

The ingredient 102, present in Raja Biscooky Cashew Cookies, is of high concern due to its potential health risks. It is a synthetic food dye that may cause allergic reactions and hyperactivity in sensitive individuals. Consumers, especially those with sensitivities to artificial colors, should be cautious and consider these factors when choosing products.

How does the energy content of Raja Biscooky Cashew Cookies fit into a daily diet?

With an energy content of 488.54 kcal, Raja Biscooky Cashew Cookies provide a moderate calorie intake. While they can be part of a balanced diet, it's important to consider overall daily caloric needs and balance them with physical activity. Monitoring portion sizes and complementing with nutrient-dense foods can help maintain a healthy diet.

What makes Raja Biscooky Cashew Cookies a popular choice among plain sweet biscuits?

Raja Biscooky Cashew Cookies are popular among plain sweet biscuits due to their appealing flavor profile and texture. The inclusion of cashew and artificial flavors like vanilla and ghee enhances their taste, making them a favored snack option. Their protein content also adds nutritional value, appealing to consumers looking for a tasty yet protein-rich treat.

Manufactured Serving Size

10.0g

Plain Sweet Biscuits

Raja Biscooky Cashew Cookies

Name: Raja Biscooky Cashew Cookies
Brand: Raja
Availability: InStock
Rating: 0.6 (1 reviews)

from Raja

TruthIn Rating

0.6

/ 5

Very Poor

Processing Level

Ultra Processed

Product Summary

Introducing Raja Biscooky Cashew Cookies by Raja, a delightful choice in the Plain Sweet Biscuits category. These cookies are ultra-processed, indicating they undergo significant industrial processing with a variety of ingredients and additives. With a total of 21 ingredients, some of which include moderate concern additives like sulphite and 319, these cookies also feature generally safe ingredients such as artificial flavors and baking powder. On the nutritional front, they offer a good source of protein at 66.36 g, and contain very low levels of trans fat and cholesterol. However, they also present some nutritional concerns, including a high level of added sugars at 24.24 g and a low energy content of 488.54 kcal. Consumers should weigh these factors when considering Raja Biscooky Cashew Cookies, especially those mindful of sugar intake and processing levels.

Additives Analysis

Found 12 additives in this product.

Artificial Flavor Cashew: Minimal Concern Artificial Flavor Vanilla: Minimal Concern Baking Powder: Minimal Concern Invert Sugar Syrup: Minimal Concern Sulphite: Moderate Concern Artificial Flavor Ghee: Minimal Concern 503(Ii): Minimal Concern 500(Ii): Minimal Concern Artificial Flavor Milk: Minimal Concern 102: High Concern 319: Moderate Concern Starch: Generally Safe

Know more about these additives

Nutritional Snapshot (Per Serving: 30g)

A breakdown of what's good and what to watch out for.

What You'll Like

Energy Low
Protein Good Source
Carbohydrates Low
Total Fat Low
Trans Fat Very Low

What Should Concern You

Processing Level Ultra Processed

See nutrient values and %RDA

TL;DR

Raja Biscooky Cashew Cookies by Raja are ultra-processed sweet biscuits featuring a high added sugar content. While they offer a good protein source, the significant sugar level and presence of additives like sulphite may concern health-conscious consumers.

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Raja Biscooky Cashew Cookies

TruthIn Rating

Processing Level

Product Summary

Additives Analysis

Nutritional Snapshot (Per Serving: 30g )

What You'll Like

What Should Concern You

TL;DR

Want the Full Breakdown?

Frequently Asked Questions

Better-Rated Products

First Crop Cookies Cashew

First Crop Marie Biscuits

First Crop Butter Cookies

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Ingredient Deep Dive

Healthier Alternatives

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Nutritional Snapshot (Per Serving: 30g)